MOVE IT

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MOVE IT

MOVE IT classes have replaced BEAT IT. We remain basically the same, the only difference is the educ Classes are currently run on Tuesday & Friday mornings.

"Now is the time to get your health & fitness back on track." MOVE IT is ideal for those wanting a gentle exercise program. The emphasis is on making exercise FUN in a relaxed & supported environment. Classes incorporate:- Warm up, Cardio, Building Strength, Improving Flexibility & Balance, Cool Down & Stretch......all with a light hearted approach.

15/04/2024

Hi Everyone, I so sorry but I have to cancel class today as I'm not well.
So sorry but I'll be all good for Friday.
See you Friday.
Xo

16/08/2023

It's soo great to be back at Red Dove!! 👏😁

22/03/2022

Hi Everyone, I so sorry for the crazy start today.
Mum is fine, she did fracture her wrist in two places. One is stable but the other one had to be reset.
She is home and on strong pain killers.
Love you all
Xxoo

17/03/2022

Hi everybody, I hope you are coping through these stressful times. I have found a place for us to hold our classes until red dove get back on their feet.
It's at Tregeagle Hall. If you follow Rous Road in Goonellabah out of town, you get to a T intersection, and you turn right the hall is on the RHS just before the school.
Classes start Tuesday 22nd. It is still on Tuesdays and Fridays at 9am. We are still able to have morning tea as well
Please contact me if you have any question.
Thanks
Mandy

03/03/2022

Hi everyone, I hope everyone is coping through these very difficult times. I know some of you have lost so much. Please remember we are there for you. Just give me a ring if there is anything I can do you help. Love you all and you are in my prayers.
xxoo

28/02/2022

Oh my goodness. Watching the news unfold with horror. I hope you are all safe, take care lovely people.
Love Marci

27/02/2022

Marci here.
Hi Everyone, hope you are safe during this terrible weather. Please let me know if you need any help. Love you and stay safe.

08/01/2022

Hi Everyone, I hope you have had a nice break. I have been watching closely the weather for next week and it looks like both Tuesday and Friday will be wet. So classes will be canceled until the following week. Tuesday the 18th will be our first class at Red Dove.
I'm so sorry 😞, have a good week and see you soon.
Mandy
Xo

10/10/2021

Hi Everyone, as you have properly heard lockdown is lifted Monday 11th. So classes can start again this Monday.
COVID-19 roadmap starting 11th October requires everyone to be vaccinated.
Could you please provide me with your vaccinated certificate so I can add it to me records.
Thanks and see you soon
Mandy

03/10/2021

Hi everyone, bad news!!! We are in lockdown tonight until 11th October. So no classes until then.
Keep safe and see everyone soon.
Xo

22/09/2021

Great News!!!!
Lockdown is lifted as of 12am tonight.
That means classes will resume Friday 24th Sept.
Can't wait to see you in a couple of days
💃🎉🏃‍♀️🏃🏋‍♂️

Address

80 Keen Street

2480

Opening Hours

Monday	22:00 - 23:00
Tuesday	21:00 - 22:00
Thursday	21:00 - 22:00
Friday	21:00 - 22:00

Website

facebook.com

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