Seeking Serenity Yoga Fitness Wellness

Seeking Serenity Yoga Fitness Wellness Yoga, Fitness and Wellness for wounded and disabled veterans, their families and caregivers.

More than just a day off 💪🏻Most of us enjoy the day off without really knowing why. There was a time (not that long ago...
06/09/2021

More than just a day off 💪🏻Most of us enjoy the day off without really knowing why. There was a time (not that long ago!) when there was NO maximum work hours or days. NO protections against dangerous work conditions. NO recourse if you were injured (or killed) due to those unsafe conditions. If you enjoy having a standard work week, health insurance, time off, safe workplace standards, to my military brethren enjoying military leave, and way too much more to list here, just know that it was made possible and is still maintained because of the labor movement and labor unions efforts. Happy Labor Day, all!

Even when it ALL feels like struggle. Even when the world feels like a very dark place. Ok, ESPECIALLY for those thing...
26/08/2021

Even when it ALL feels like struggle. Even when the world feels like a very dark place. Ok, ESPECIALLY for those thing. Believe this darkness, this struggle has purpose and that purpose will come to life. ✨🌀🌥💕

On World Su***de Prevention Day, we need to raise awareness (our own and others) to remember to treat every day like thi...
10/09/2020

On World Su***de Prevention Day, we need to raise awareness (our own and others) to remember to treat every day like this. Veterans are especially susceptible-on average 20 veterans in the US commit su***de EVERY DAY. Our efforts need to go beyond “check on your friends” or having a su***de hotline. It means making mental healthcare available and affordable. It means de stigmatizing mental health, and ensuring people have the resources (homes, healthcare, jobs, education) they need to live. It’s making marginalized groups feel accepted, safe, and part of their communities. It’s great that there’s a day dedicating to preventing su***de. But su***des don’t just happen in September. If you’re contemplating su***de, and you’re looking for a sign not to kill yourself, this is it. Don’t give up. ***depreventionday ***depreventionmonth

Light the Night ✨and Flow on Thursday’s at 6pm. Move and breathe with intention 🦋, energy 💫 and connection 💕 ...
09/09/2020

Light the Night ✨and Flow on Thursday’s at 6pm. Move and breathe with intention 🦋, energy 💫 and connection 💕

Join me online Tuesday’s at 10 am PST. 🪑🧘🏻‍♀️ Sign up at www.seekingserenity.me ✨
06/09/2020

Join me online Tuesday’s at 10 am PST. 🪑🧘🏻‍♀️ Sign up at www.seekingserenity.me ✨

I promise you, you are doing better than you think. ✨ You got this. 💫🙏🏻💕
06/09/2020

I promise you, you are doing better than you think. ✨ You got this. 💫🙏🏻💕

Eleanor Roosevelt had this wise advice. Facing fear means fear loses its power. Fear is a bully. It gets in your face,...
03/09/2020

Eleanor Roosevelt had this wise advice. Facing fear means fear loses its power. Fear is a bully. It gets in your face, tells you what to do or not do, and when you obey it, it gains power. Acknowledge what fear tells you, but doing the opposite builds courage and resilience. Taking (healthy) risks flexes your courage muscle! 💪🏻🌱

Meet yourself, right where you are 🌱💕 Join me Thursday’s at 10 am (AZ time) for an all levels Slow Flow Vinyasa practice...
02/09/2020

Meet yourself, right where you are 🌱💕 Join me Thursday’s at 10 am (AZ time) for an all levels Slow Flow Vinyasa practice ✨🧘🏻‍♀️✨ sign up at www.seekingserenity.me. First class is always free!

Yoga that is accessible anywhere! Chair yoga 🪑🧘🏻‍♀️offered every Tuesday at 10am AZ time✨ Sign up at www.seekingserenit...
01/09/2020

Yoga that is accessible anywhere! Chair yoga 🪑🧘🏻‍♀️offered every Tuesday at 10am AZ time✨ Sign up at www.seekingserenity.me for your zoom invite. First class is always FREE 😊

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13/08/2020

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Address

Litchfield Park, NT

Telephone

+18082256924

Website

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