08/12/2025
Which sense helps you relax most โ scent, sound, touch, or sight?
๐๐ป- Smelling your favourite scent, taking five to smell freshly cut grass, or even some calming essential oils?
๐๐ป- Listening to some relaxing music, or maybe the sound of nature and birds, or even putting on your favourite playlist?
๐ซฑ๐ป - Touching a soft fabric, patting an animal, or even hugging someone that helps you feel safe?
๐ - Looking around to see where you are, taking in the beautiful sky or a plant, even just looking at a piece of art or a photograph ?