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Monday 8am - 7pm Tuesday 9am - 7pm Wednesday 8am - 7pm Thursday 9am - 6pm Friday 9am - 6pm

Leslee Hughes - Somatic Psychotherapist

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Long Jetty, NSW
Leslee Hughes - Somatic Psychotherapist

Leslee works as a Core Energetics Somatic Psychotherapist, working from her home in beautiful Tumbi Umbi. Individuals and couples sessions. In person and online.

Leslee brings to her clients a humility and understanding of life's challenges.

24/12/2025

Connection to self is the first step on your journey to healing. As a somatic psychotherapist, I believe in the profound link between our bodies and emotions. Many of us carry stress and trauma in physical form, which can lead to feelings of disconnection and overwhelm.

In our sessions, we’ll explore the sensations within your body and uncover the messages they hold. Together, we can create a safe space to process your experiences and cultivate deeper self-awareness. Remember, healing is not linear—and that’s okay. It’s about honoring your feelings and moving at your own pace. You are not alone on this journey.

Let’s embark on this path to wholeness together.

22/12/2025

Are you feeling overwhelmed by the weight of your emotions, struggling to find direction and joy in your life? It’s time to consider releasing those feelings that have been tucked away for too long. Core Energetics body psychotherapy provides a safe and nurturing space for you to explore and process what you've been holding onto.

By acknowledging and working through these emotions, you can experience relief and reclaim your sense of peace. This journey can lead to improved health, stronger relationships, and a renewed connection to your true self. Remember, you have the power to transform your life by taking responsibility for your emotional well-being. Let’s navigate this path together.

Dare to lift the lid on your emotions and discover the empowerment that comes with honesty and authenticity.

19/12/2025

Your heart is the core of your being, holding deep wisdom and a connection to the divine that often remains locked away. But why do we hide this treasure? From a young age, we seek love and acceptance, carrying unmet needs that lead to feelings of hurt and disappointment. This heartache prompts us to protect ourselves—creating emotional barriers to avoid further pain. While this instinct to shield our hearts makes sense, it prevents us from truly connecting with others and living fully.

As we navigate through life, it’s crucial to address these blocks and rediscover our authentic selves. Breaking down these walls can lead us back to the love and fulfillment we yearn for. Remember that vulnerability is not weakness; it’s the path to true connection.

Let’s unlock our hearts together and embrace the beauty of life!

17/12/2025

Discover the transformative power of counselling with Leslee Hughes. Counselling is all about getting to know yourself better and gaining the insights needed to tackle life's challenges. Many individuals who usually manage their problems alone still find value in seeking guidance. Unfortunately, there's a stigma associated with asking for help, often mistaken as a sign of weakness. In reality, it takes immense courage to confront your issues and pursue growth.

Leslee's approach combines talk therapy, voice dialogue, and meditation, creating a supportive environment for self-discovery and empowerment. Remember, asking for help is a step towards strength and self-improvement. You are not alone on this journey.

Take the first step toward a brighter future today.

15/12/2025

Leslee Hughes’ journey into Core Energetics therapy began with the opportunity to train under renowned leaders in the field, including founder John Pierrakos. Over five transformative years, she immersed herself in the depths of this powerful practice, gaining insights from exceptional instructors worldwide. This foundational experience laid the groundwork for her approach as a practitioner, integrating theory and practical application to foster profound healing. Explore the possibilities Core Energetics offers in your own journey toward wholeness.

12/12/2025

Your heart serves as the central core of your being, a wellspring of inner wisdom and consciousness often kept under lock and key. This precious treasure holds insights and a connection to the divine, yet many of us are unaware of its profound depths.

So, how can we unlock our hearts? The need for protection often arises early in life; we seek love and acceptance, cultivating strong desires for what we believe perfect love should look like. In a world rife with wounds, it can seem nearly impossible to find that ideal love. Childhood experiences can lead us to feel abandoned, angry, and fearful, prompting us to armor our hearts against further pain.

As we navigate life, this protective mechanism often isolates us from our true essence and the warmth of connection. To live authentically and pursue our dreams, we must begin the journey of unlocking our hearts.

10/12/2025

Are you feeling trapped in a cycle of heavy emotions like sadness, frustration, and fear? It can feel overwhelming, as if you're navigating life without direction or purpose. You don’t have to carry that weight alone.

At Core Energetics, we believe that releasing held emotions can lead you to a brighter path. By addressing these feelings head-on, you can reclaim your sense of self and find clarity, peace, and stronger connections with others.

I'm dedicated to guiding you on this journey of emotional discovery, whether it’s a short or longer-term commitment. Together, we can lift the burdens you’ve been carrying and transform your experience of life.

Remember, you have the power to honor your emotional journey and create the change you desire. Let’s start this transformational process together.

08/12/2025

Counseling is a compassionate space for self-exploration and problem-solving. It supports individuals in navigating challenges related to relationships, self-image, emotions, and career development, among others. Seeking help is not a sign of weakness; it takes courage to confront life's difficulties. Often, even those who are self-reliant can benefit immensely from guidance. Through talk therapy, voice dialogue, and meditation, counseling empowers individuals to better understand themselves and enhance their well-being. Remember, asking for help is an act of bravery.

05/12/2025

Leslee Hughes offers support in areas like relationships, self-image, emotions, family dynamics, environmental adaptation, and career growth, counselling serves as a valuable tool for understanding ourselves better. Remember, seeking help is not a sign of weakness; it's a courageous step towards tackling life's challenges. With methods including talk therapy, voice dialogue, and meditation, Leslee is here to empower you to overcome obstacles and flourish. Let's break the stigma together!

03/12/2025

Core Energetics is a holistic approach that builds on the principles of psychology. This innovative practice addresses not just the symptoms of challenges such as depression, anxiety, and addiction, but also tackles the root causes, offering a pathway to true healing. It’s an journey aimed at alleviating chronic fatigue, insomnia, relationship issues, and even navigating business and financial hurdles, while also addressing the complexities of physical illnesses through somatic understanding. In a constantly evolving world, Core Energetics provides deep insights into your daily struggles, empowering you to overcome obstacles and lead a more fulfilling life. Experience the difference that a comprehensive approach to emotional, mental, and physical well-being can make.

01/12/2025

Your heart is much more than just an organ; it’s the essence of your being, holding a treasure trove of wisdom and connection to the divine. However, many of us place locks on our hearts, often stemming from early experiences in life where love and acceptance felt just out of reach. As we navigate childhood, we begin to feel disappointment and heartbreak, leading us to protect ourselves with emotional barriers.

Rather than healing, these defenses can keep us locked away from true connection and living out our dreams. The journey to unlock your heart begins with recognizing these protective mechanisms. It’s time to confront the pain and reclaim your essence. Embrace self-love, and open yourself to possibility and joy.

Let’s explore ways to gently unlock that inner treasure together.

28/11/2025

Your heart is not just an organ; it’s the true essence of your being, a reservoir of wisdom often kept under lock and key. But what leads us to shield this precious treasure? From early in life, our search for love and acceptance can make us feel rejected and disappointed. We may experience heartbreak that prompts us to create barriers, armor, and emotional blocks in an effort to protect ourselves. Yet, this defense often leaves us feeling isolated, disconnected from our own essence, and unable to live fully. Imagine the possibility if we could gently unlock our hearts instead. It may be challenging, but through compassionate self-reflection and trauma healing, we can reconnect with our true selves and invite in the love we seek. Remember, healing starts within. Are you ready to unlock your heart?

Address

8 Eric Malouf Close
Long Jetty, NSW
2261

Opening Hours

Monday	8am - 7pm
Tuesday	9am - 7pm
Wednesday	8am - 7pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+61407934499

Website

http://www.lesleehughes.com.au/

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