Flow With Bec Russell

Home
Flow With Bec Russell

🧘🏼‍♀️Yoga Teacher
🤸🏼‍♀️Pilates Instructor
🙏🏼Movement that nourishes

02/12/2021

Bloomsbury classes are cancelled for this afternoon. Apologies for any inconvenience and stay tuned for class updates for next week 🧘🏼‍♀️

~Bec 🙏🏼

15/11/2021

As long as we can breathe, all is well 🤍

I have been thrown a bit of a curve ball which has meant that all of my classes are suspended while I take time to heal some injuries that I have sustained.

I hope to bring back some of my classes from next week, but please stay tuned for updates as I am taking each day as it comes.

Thank you for your understanding while I take time to heal.

-Bec 🙏

05/11/2021

Loving and taking care of ourselves is so important 🤍

Just a reminder there is no Yoga on the Jetty this weekend as will be away, but it will be back again next Saturday!

Make sure you do something this weekend to nourish your mind, body + soul 🙏

If you'd like to join us on the jetty next weekend head to https://becrussell.com/whitsunday-yoga-pilates to book your place

20/11/2019

I ❤️ my role as a yoga ‘teacher’ 🧘🏼‍♀️

It allows me to guide my fellow yogis to a place where they are connected to their breath, connected to the subtle energies of their body, a place where they are able to explore what their physical bodies are capable of.

Yoga is a place where you become strong and vulnerable simultaneously, a place where you have permission to be yourself, to just be.

A place where the mind is free of any negative thought, where you can connect and contribute to the collective consciousness. Yoga literally is ‘union’, connection, with oneself, and with the yoga communities that are built all over the world.

Yoga is love, for yourself and others, yoga is freedom 🙏🏼

16/11/2019

How would you define a yoga practice? 🧘🏼‍♀️
~
Particularly when we first start practicing there is a tendency to feel obligated to practice in a certain way, for a set amount of time, a certain number of times per week, striving for those insta worthy ‘peak’ poses 🤸🏾‍♂️
~
What we need to realise is our practice is exactly what we want it to be. It’s an inside job. And it’s fluid, growing and changing as we do. It’s our true nature, it’s our home, a place we can return time and time again without judgement, to just be, with our breath 🙏🏼
~
~
~
~

11/11/2019

27/10/2019

20/10/2019

Address

39 Gordon St

4740

Website

https://becrussell.com/

Alerts

Be the first to know and let us send you an email when Flow With Bec Russell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow With Bec Russell:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: