Your Health Project

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Your Health Project

A Space For YOUR Health. Offering evidence based advice & guidance for Nutrition, Wellness & Exercise

04/12/2025

Power Pilates - combining the movements of strength training with principles of Pilates. This is going to be fun!
You will learn techniques of strength based moments while instilling principles of control and breath, while adding in some cardio to sweat! 💚💪🏻🔥

Location ~ Athletica Fitness Centre Mackay
Times ~ Monday 5:30pm & Tuesday 4:30pm

DM for more info.

03/12/2025

Afternoons at the farm 🥬🌿💚

Gathering some fresh produce for an amazing retreat catering this weekend with

17/11/2025

Your Sunday morning sorted ⭐️
~ Returning Feb 2026 ~

Picture this 👇🏻
A beautiful morning of Pilates & Pancakes,

*Final one for the year*

What to expect 👇🏻

Your Sunday morning wake up begins with an hour Pilates class including strength, core connection, stretching and breath work ~ moving by the ocean and energised through the sun.

Followed by freshly made nourishing organic spelt pancakes with fresh fruits and delicious toppings, herbal teas and beautiful connections ~ & take home treats.

A Sunday morning to fill your soul 🤍

23/10/2025

Food makes me happy. The way it brings people together, ignites joy, nourishes the body and feeds the soul. 💚💚💚
Looking back on this amazing catering for a special nature retreat with

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3/118 Wood Street

4740

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