Yoga with Dan

Yoga with Dan Yoga for all! Join me in a Power class and push yourself to new limits or let the days trouble be washed away with the evenings slow flow, make Yoga yours!

Stumbling into Yoga is the best way to describe my journey in, from a background of contact sports, Martial arts and all things water, I needed more flexibility, my Yogi Sister shaped an easy path for me to see the many benefits, and now Fast-forward yoga is well and truly under my skin! Or should I say, my way of life, through yoga I became healthier, happier, stronger, and surprisingly calmer. Many retreats later and thumbing through mountains of books, my interest and want for detail saw me cross the Pacific Ocean to study and train in the hot rooms of Dallas, Texas USA. My love for the flowing symmetry of Hatha Yoga, and the combined intensity of Vinyasa strength building postures, pathed the way of Yoga & Co.’s Flow series. Please come join me on a journey of life, one breath at a time.

Saturday 7am Boddington st MackayWake up your mind and body with a vinyasa flow sequence setting yourself up for an amaz...
24/05/2019

Saturday 7am Boddington st Mackay
Wake up your mind and body with a vinyasa flow sequence setting yourself up for an amazing weekend 🙏😊
Power Station Strength & Performance

Start the week with some Zen!Join me 5:45
13/05/2019

Start the week with some Zen!

Join me 5:45

https://www.nicolejaneshawwellness.com/retreats
31/01/2019

https://www.nicolejaneshawwellness.com/retreats

Nicole Jane Shaw, yoga and meditation teaching experience eighteen years. Successful business onwer and lead trainer for SunstoneFit for fourteen years. World retreats. Health and Wellness. Begin a practice of cleansing and purifying for body, mind and soul.

I will be taking the 7am Power Flow class Saturday Morning....Beginners to Advance yogis welcome. all will get a workout...
31/01/2019

I will be taking the 7am Power Flow class Saturday Morning....Beginners to Advance yogis welcome. all will get a workout....come join me @ the Power Station Wellness Center, Boddington St Mackay

I will be taking the 7am Power Flow class Saturday Morning....Beginners to Advance yogis welcome. all will get a workout....come join me @ the Power Station Wellness center, Boddington St Mackay

Let go of what you think Yoga is and turn up for some fun stretching! hey, you might even, relax, breathe and feel good!...
24/01/2019

Let go of what you think Yoga is and turn up for some fun stretching! hey, you might even, relax, breathe and feel good!!! Join me 7am Saturday 26th for Power Flow... Beginners to Advanced... you gunna burn baby ;-) Power Station Strength & Performance Boddington St Mackay

What a great way to start the weekend 7am Power FlowThanks for joining me
19/01/2019

What a great way to start the weekend 7am Power Flow
Thanks for joining me

I will be taking the 7am Power Flow class Saturday Morning....Beginners to Advance yogis welcome. all will get a workout...
17/01/2019

I will be taking the 7am Power Flow class Saturday Morning....Beginners to Advance yogis welcome. all will get a workout....come join me @ the Power Station Wellness center, Boddington St Mackay

26/08/2017

Come Join me for a mid week core focused Vinyasa class! 6pm Wed, Yoga & Co. Victoria Park

I'm excited to do a fill in class, before heading back east!

08/04/2017

Thinking about trying a yoga class? This all levels Community class is a perfect introduction to yoga for people at any fitness level. And you don't have to be flexible, just have an open heart and open mind 😊🙏
See you on mat!
Time: Tomorrow 10 - 10.45am
Location: 67 Hubert Street, East Victoria Park 🌟

19/01/2017

Teacher,always training always learning! Today I learned, Yoga is a long beautiful road with towns called lessons, and beautiful friends at every stop.

A beautiful start to Sunday, birds chirping, cool breeze and a class full of wonderful yogis, thank you for joining me a...
15/01/2017

A beautiful start to Sunday, birds chirping, cool breeze and a class full of wonderful yogis, thank you for joining me at Yoga & co

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The Train Station, Boddington Street (entrance Also Via Hamlet Street Carpark)
Mackay, QLD
4740

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