What are the opening hours?

Monday 7:30am - 12pm 2pm - 6pm Tuesday 7:30am - 12pm Wednesday 7:30am - 12pm 2pm - 6pm Thursday 7:30am - 12pm Friday 7:30am - 12pm 2pm - 6pm Saturday 7:30am - 12pm

TLC Mackay Chiropractors

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Australia
Mackay, QLD
TLC Mackay Chiropractors

TLC Mackay Chiropractors | Health and Wellness | Chiropractic Care for all People | We work with you to improve your lifestyle | www.TLCAustralia.com

TLC Mackay Chiropractors is part of TLC Australia Pty Ltd is one of Australia's largest health and wellness companies focusing on delivering Chiropractic care to regional communities of Australia. We pride ourselves on treating our patients like family and our aim is to improve the health and wellness of the community we serve. We welcome you to our Practice!

08/02/2026

Your mind, body, and spine are all connected and when they’re working together, you feel the difference 🙌
Regular chiropractic adjustments may help improve mobility, reduce tension, and support your overall wellbeing 🌿
If your body has been asking for a little extra care, this is your reminder to listen to it! Don’t miss your next adjustment!
We are here to help you feel your best, call us, email or book online 📲💻📆

06/02/2026

✨FAQ FRIDAY ✨
What does a chiropractor do?
How can they help me?
A chiropractor focuses on assessing and diagnosing and manage issues related to the spine, joints, muscles, and nervous system, most commonly through hands on spinal adjustments 🙌
Chiropractic care aims to improve alignment, mobility, and nervous system function. By reducing joint restrictions and muscle tension, so that the body can move better and heal more efficiently.
What chiropractic care may help with?

✅ Back & neck discomfort
✅ Headaches & migraines
✅ Sciatica & nerve discomfort
✅ Joint stiffness (shoulders, hips, knees)
✅ Poor posture
✅ Sports , work related injuries, whiplash
✅TMJ - reduce discomfort, improve jaw mobility and alleviate tension.

Need help with any of the above, call us today, we are here for you !

02/02/2026

Tuesday Thoughts 🌿 When people feel seen, valued, and respected, they don’t just show up, they thrive! Appreciation lights something up inside us 🫶
It boosts motivation, creativity, and connection💫
Think about a time someone genuinely thanked you, didn’t it make you want to do more?
Appreciation isn’t just kind, it’s powerful✨️
So today, don’t hold back your gratitude🙏 Thank someone not only for what they do, but for who they are 🙌❤️

01/02/2026

When your spine is supported, everything from head to toe just feels so much better 🙌
New patient appointments are available now ✨ and if life’s been a little chaotic and you’ve been putting off your adjustment… this is your sign🤘 Book now 📲🗓
Because self care is love, too! 🌿

29/01/2026

Did you know pain is usually the last sign something’s wrong?
Your spine takes on daily stress, and over time misalignments can develop, quite often without any symptoms at all.
Don’t wait until your body forces you to slow down.
Call to schedule your appointment today.

28/01/2026

Have you been searching for a healthy after school snack for the kiddos?
These Nutty Honey Homemade Granola Bars are perfect for after school munchies!
Packed with wholesome oats, nuts, and dried fruit, they’re a lunchbox friendly way to keep kids energised and satisfied all day long.

Ingredients:
- 2 cups old-fashioned rolled oats
- 1/2 cup chopped nuts (such as almonds, walnuts, or pecans)
- 1/4 cup honey
- 1/4 cup peanut butter or almond butter
- 1/4 cup dried fruit (such as raisins, cranberries, or chopped apricots)
- 1/4 cup mini chocolate chips (optional)
- 1 teaspoon vanilla extract
- Pinch of salt

Directions:
1. Preheat your oven to 175°C. Line an 20 x 20cm baking tray with parchment paper, leaving some overhang for easy removal.
2. Spread the oats and chopped nuts evenly on a baking sheet. Toast in the preheated oven for 8-10 minutes, stirring halfway through, until lightly golden and fragrant. Remove from the oven and let cool slightly.
3. In a small saucepan, heat the honey and peanut butter (or almond butter) over low heat until melted and smooth, stirring frequently.
4. In a large mixing bowl, combine the toasted oats and nuts, dried fruit, mini chocolate chips (if using), vanilla extract, and a pinch of salt. Pour the melted honey and peanut butter mixture over the dry ingredients and stir until everything is well coated.
5. Transfer the mixture to the prepared baking pan, pressing it down firmly and evenly with a spatula or your hands.
6. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.
7. Remove from the oven and let cool completely in the pan on a wire rack.
8. Once cooled, lift the granola bars out of the pan using the parchment paper overhang. Place on a cutting board and cut into bars of your desired size.
9. Store the granola bars in an airtight container at room temperature for up to one week, or in the refrigerator for longer shelf life.

Prep Time: 10 minutes, Cooking Time: 25 minutes, Total Time: 35 minutes
Makes 12-16 bars

25/01/2026

Today we celebrate Australia Day, a time to reflect on our shared history, honour the stories and cultures that came before us, and appreciate the diverse community we’re lucky to be part of today.
We’re grateful for the people, the land, and the connections that make Australia home. Wishing everyone a safe and happy Australia Day. 🇦🇺

23/01/2026

Friendly reminder: With the long weekend ahead, our practice will be closed on Monday due to the Australia Day public holiday.
Have a fun-filled weekend...relax and enjoy! 🇦🇺

20/01/2026

Back to school prep is on! 📚🎒✏️
Don't forget to schedule in an appointment for the kiddos (and yourself!) before the chaos kicks in.
Make sure they are well adjusted and ready to tackle the new term! 👐💪🌟
Call now and start the year off right! 📞

18/01/2026

Happiness begins with the thoughts you choose and the actions you follow.
Think positive, live positive 🙌
Your Monday sets the pace for the rest of your week.
Happy Monday, have an awesome week 🌿💫
Don't forget to schedule an appointment if you don't already have one ✨

16/01/2026

Friday night = pizza night 🍕😋
Check out this delicious recipe from how good does it look❗
Cottage Cheese Pizza
Ingredients:
For the Pizza Crust
¼ cup all purpose flour or GF AP flour substitute
½ teaspoon baking powder
½ cup cottage cheese I used Good Culture 2%
1 large egg
For Topping
2 tablespoons pizza sauce or Basil Pesto
3 to 4 tablespoons Mozzarella cheese
½ cup shredded chicken or cooked, crumbled turkey sausage or meatless sausage
Small handful sliced cherry tomatoes
Chopped fresh basil
Balsamic glaze optional
Instructions:
Place a rack in the center of your oven and preheat to 375°F.
In a medium bowl, whisk together the cottage cheese and egg. Sprinkle the flour and baking powder over the top. With a rubber spatula or wooden spoon, stir to evenly combine.
Place sheet of parchment paper on top of a baking sheet (or pizza stone). Spread the cottage cheese mixture into a round crust shape that is about 8 inches across.
Bake for 20 to 25 minutes, until golden at the edges and dry to the touch on top. Remove from the oven. Increase the oven temperature to 400°F.
Spread crust with the sauce, sprinkle with Mozzarella cheese, and scatter on the chicken and tomatoes. Return to the oven and bake 5 to 8 minutes more, until the Mozzarella is melted.
Finish with fresh basil and balsamic glaze. Let cool a few minutes, then slice and enjoy.
Make your own version and ENJOY ✨

14/01/2026

Is your spine overdue for some TLC?
Your Chiropractor is ready when you are❗
Ready to book❓
Our awesome CA's are just a phone call away, and are happy to help find the perfect day and time for your next adjustment 📲🙌

Address

Mackay, QLD

Opening Hours

Monday	7:30am - 12pm
	2pm - 6pm
Tuesday	7:30am - 12pm
Wednesday	7:30am - 12pm
	2pm - 6pm
Thursday	7:30am - 12pm
Friday	7:30am - 12pm
	2pm - 6pm
Saturday	7:30am - 12pm

Telephone

+61749578550

Website

https://tlcaustralia.com/locations/mackay/, https://tlc-mackay.bookings.pracsuite.com/guest

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