Bloom Mind & Body

23/05/2023

Early lunch today and this Fennel and garlic sauerkraut is next level 🤤👌

14/05/2023

Come and meet Maree! She’s an absolute ray of sunshine ☀️

I'm thrilled to announce that Maree Sturdy will be our guest speaker at the next Women's Circle!

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Maree moved to Mackay in 2001 after exploring the region in the early 90’s as a Primary School Teacher. She fell in love with the community and visited every year for a holiday with friends until moving in January 2001.

Her world expanded from there while teaching in Mackay and surrounds, marrying her husband of 21 years [Jeff] and bringing two babies into the world.

They bought their first family business in 2008 called Treadwell Retreading. Then, Treadwell Tyre Service and Retreading was born in 2015, now known as Treadwell Tyre Service.

Her role as partner and business owner has evolved over the years and she has discovered a love for meeting others, hearing their stories and supporting them in any way she can. And as a Committee member for Mackay Region Chamber of Commerce, she advocates and promotes the Chamber and what they do for businesses in our Region.

She says that it’s a pleasure to be a part of an organisation that works solely to support all businesses in our region and she is grateful for the opportunities that ‘fill her cup’ .

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I can't wait to hear her thoughts on being 'lost in the loneliness of change' on Monday, 15 May.

For tickets 👉 https://www.mybeautifulself.com.au/upcoming-events/the-womens-circle

03/05/2023

A morning of coaching calls 💜and lots of chats about…
Pain
Mood
Fatigue
Weight
Hormones
Happiness
Overwhelm

19/04/2023

When I work with my clients they are usually very surprised at how basic and easy nutrient dense food is.

We are just so used to over complicating food and health.

17/04/2023

Wow what a morning! 🥰
I had a great time speaking at the .deidreschill Women’s Circle about Anxiety/ stress and sugar addiction!
Thank you to everyone who came along to support this event. 💜

13/04/2023

Current read 👌 📖
I have seen too many of the women in my life struggle with unnecessary menopausal symptoms and now I’m starting to understand why 🤓

Menopause does not have to be a life sentence of hot flashes, mood swings, no libido, weight gain and anxiety.

Your transition into the Crone should be empowering and joyful with equal vitality, happiness and health!

“Women who neglect their health when they are young are inevitably preparing the way for a stormy menopause”- Dr Emma Drake.
💜

22/03/2023

Thank god I gave homemade beef jerky another chance! 🤤

I love myself some beef jerky, but I don’t like all the crap that is sometimes thrown in with it!

Plus it’s soo bloody expensive 😳

Last time I made it was a disaster (it turned to rock 😬 and tasted like what I think meat flour would taste like 😆)

But this time I got it bang on! 💃

The dogs know what the beef jerky container sounds like too😆

It only cost me $20 worth of chuck steak that I sliced thinly and sprinkled with seasoning 👌and into the dehydrator for 5hrs

Easy peasy and very nutritious 😎

I eat mine along with little chunks of butter because saturated fats are important! 💜💪😌