Tel Marie / Remedial Massage Mackay

16/02/2026

16/02/2026

2025 asked us to slow down.

To listen to the body.
To notice patterns we’d been tolerating instead of healing.
It was a year of shedding.
Old tension. Old habits. Old ways of holding ourselves together.

Now we’re stepping into 2026.
The year of movement. Courage. Forward momentum.
This is the season of embodiment.
Of turning clarity into action.
Of trusting the body’s intelligence and responding with intention.

The groundwork has been laid.
The reset has begun.

Now, we move. 🐎✨

15/02/2026

✨ Continued learning, always ✨

I’m genuinely passionate about the work I do, and part of that commitment is making sure my knowledge stays current, evidence-based, and clinically relevant.

This weekend, I completed a series of refreshers and continued education to support better assessment, safer treatment, and stronger outcomes for my clients:

• Radial Nerve Entrapment
• Assessment & Treatment of Postural Syndromes – Cervical Region
• Trigger Point Dry Needling Applications for Pain Management
• Ethics in Practice

Pain is rarely isolated.
Nerves, posture, movement patterns, and load all interact, and understanding those relationships is what allows treatment to be tailored rather than templated.

Ongoing education isn’t optional in this field. It’s part of providing care that’s thoughtful, informed, and client-centred. 🫶✨️

13/02/2026

Lol… are you nervous too? 😅
I guess you could say it’s pretty humerus 🦴

I’ll see myself out 🤣

11/02/2026

11/02/2026

Lil Fudgey Boy enjoying his daily appointment 🐹

Sometimes it’s not deep pressure we need.
Sometimes it’s safety. 🥰✨

Appointments available this week! Book yours via the link in bio 🫶

08/02/2026

❣️ Valentine’s Day doesn’t have to be loud to be meaningful.

A massage is time, care, and presence;
a moment where the body can finally let go.

Appointments and gift vouchers are available leading up to Valentine’s Day 🫶

Book an appointment here 👇
https://bookings.gettimely.com/telmarieremedial/bb/book

Purchase a gift voucher here 👇
https://bookings.gettimely.com/telmarieremedial/bb/purchase
..because feeling supported is the most romantic thing of all 🤍

08/02/2026

What would you name your ideal massage? 🤣

06/02/2026

Couldn’t resist the ChatGPT bandwagon 😂

Honestly though… why is this so accurate? 🙈

Show me yours 👀👇

05/02/2026

What if? 🫶

04/02/2026

🌿 When your body won’t switch off 🌿

Sometimes pain and tension persist; not because the body is weak — but because the nervous system hasn’t felt safe enough to let go.

My sessions are designed to slow everything down, helping your body move from constant tension, into rest and repair.

Home-based studio in Glenella.

Book Online 👇
https://bookings.gettimely.com/telmarieremedial/bb/book

Message me if you’d like to know more 🤍

01/02/2026

The recent news from Mosman, WA has sat heavy. 😞

It’s brought up a truth that doesn’t get spoken about enough.

Burnout is real.
High-needs parenting without a village is real.

Carrying too much, for too long, with nowhere to put it down changes the nervous system.

In my work, I see the people who are quietly surviving.
Parents who love deeply and are still exhausted.
Bodies stuck in vigilance.
Hearts that haven’t had space to exhale.

This page isn’t about fixing or selling today.
It’s about making the invisible seen.

If you’re struggling, please know this.
You are not weak.
You are not failing.
And you are not alone, even if it feels that way right now.

This is a safe space.
A place where regulation comes before judgement.
Where you are allowed to need support. 🫶

If this news has stirred something heavy for you, reaching out can matter more than doing it alone.

Local support in Mackay:
• Grapevine Group
https://grapevinegroup.org.au/help/

• Safe Harbour, Mackay Base Hospital
1300 64 22 55
MHHS-MHAODS-ACT@health.qld.gov.au
https://www.mindaustralia.org.au/services/crisis-support-space-mackay

Online/Phone Support:
• Lifeline 13 11 14 (24/7)
• Beyond Blue 1300 22 4636
• Parentline 1300 30 1300
• In an emergency, please call 000

Support is not a failure. It’s a reset point.