True Strength Counselling

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Macquarie Park, NSW
True Strength Counselling

Our mission is to empower individuals to discover their inner strengths, cultivate resilience

At True Strength Counselling we believe in the transformative power of strength-based approaches, positive psychology techniques, and solution-focused therapies.

12/11/2025

Taking a moment to compose yourself and carefully consider your response can let you overcome overthinking. Stop and ask yourself is this helping me take action or is my mind just running free.

Learning to slow your mind down can be difficult, but by taking charge and looking for alternative ways to view situations, can really aid in mental clarity and bring focus back to the things that are important in your life.

https://www.truestrengthcounselling.com.au/

05/11/2025

Remember, uncertainty is a part of life, and we can't keep fighting it. Whether it’s speaking in public, taking on a new challenge at work, or confronting personal anxieties, these uncertainties can be a path forward that perhaps we haven't considered before. And perhaps fretting over it is not serving us in the way that we think.

Share a something that keeps happening in your life that you may need to just accept and let go of so that you can keep pushing forward. Let’s inspire each other to be fearless in the face of uncertainty!

Learning to face change can be difficult, if you want to learn or develop the skills necessary to master change and use it as an opportunity to grow, reach out to our team.

https://www.truestrengthcounselling.com.au/

29/10/2025

In the fast-paced world we live in, it’s crucial to invest in our self-development. This isn’t just about achieving goals but also about building resilience and mental toughness.

If you are feeling like you are in place where you are looking to develop yourself further and want to build emotional resilience look to reaching out and seeking support in that journey.

🔥 Share your favourite self-development practices with us in the comments below. Let’s push each other to be the best versions of ourselves! 🔥

https://www.truestrengthcounselling.com.au/

22/10/2025

Detaching self-worth from your achievements is one of the most beneficial things you can do for your mental health. If all you do is chase accolades you will never actually get started in pursuing your goals. Share with us ways that you have started making progress towards your own goals.

If you are feeling like you are in place where you are looking to develop yourself further and want to pursue your goals, it's always good to reach out and seek support in that journey.

https://www.truestrengthcounselling.com.au/

❤️

24/09/2025

Making Progress is always a better strategy then pursuing perfection. If all you do is chase perfection you will never actually get started in pursuing your goals. seeking perfection will also make you feel as though you are always falling short when sometimes you need to just do your best.

If you are feeling like you are in place where you are looking to develop yourself further and want to pursue your goals, it's always good to reach out and seek support in that journey.

https://www.truestrengthcounselling.com.au/

17/09/2025

There are many ways for individuals to develop coping skills to deal with uncertainty. However we have to be careful that our coping mechanism isn't a damaging tool that will also hurt us in the long run. focusing on the present is often the best thing we can do as it's what we can control now.

if you need help working on and developing coping skills our team can help!

https://www.truestrengthcounselling.com.au/

10/09/2025

Share how maybe you have overcome and let go, maybe ways in which you have faced this difficulty in your own life. Let’s support each other in healing and building resilience!

Learning to overcome bad habits, relationships and trauma and accepting can be a daunting task, especially when the pain caused can run so deep. But it's not impossible and leaning on support with such a difficult challenge may sometimes be the only way we can move forward.

https://www.truestrengthcounselling.com.au/

03/09/2025

Feeling like a fraud?
That nagging voice in your head telling you “I don’t belong here” or “I just got lucky", that’s imposter syndrome. It happens when we discount our abilities, downplay our successes, and fear being “exposed” as not good enough.

Here’s the truth: your achievements are real. Your growth is real. And self-doubt doesn’t define your worth, it just shows you care.

02/09/2025

Motivation Doesn't Come First! But Then What Does?.....
In today's video we dive into Motivation, how it works and how to get it started.
Share a small way you helped kickstart your motivation. Let’s inspire each other to stay strong and keep pushing for those small wins.
If you are feeling like you are in place where you are looking to develop yourself further and want to pursue your goals and build more motivation in your life, it's always good to reach out and seek support in that journey.
https://www.truestrengthcounselling.com.au/

27/08/2025

Finding your purpose through your hardships is one of the most difficult and rewarding things you can do. When we find our meaning it can allow us to push through even the most difficult challenges in life.

If you are feeling like you are in place where you are looking to develop yourself further and want to pursue your goals, it's always good to reach out and seek support in that journey.

https://www.truestrengthcounselling.com.au/

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Macquarie Park, NSW
2113

Website

https://www.truestrengthcounselling.com.au/

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