Cassandra Leigh Health and Wellness Coaching

01/01/2024

06/10/2023

Failure is a part of life.
Dont wait until something is perfect.
Start now. Do it now

05/10/2023

How are you left feeling after eating foods you know you shouldn't eat?
Do you still eat them anyway?
Why?
😟🌻

05/10/2023

Okay, now you are awake, drink a glass of water.
You have just slept all night and your body is dehydrated
Yes, drink the whole glass 😅💧

05/10/2023

Tell me, what are you thankful for today?

I'll go first,
I'm thankful that today is Thursday

03/10/2023

Do you want to know how to lose weight and keep it off without sacrificing the foods you love?
It all sounds too good to be true, you're right, but listen, it really works...
All you need to do is type 'I'm ready'
It's really that simple...... And I will help you with the rest.
You don't have to restrict what you eat or drink
You can say goodbye to yo-yo dieting
You can eat what you want, when you want and still loose weight.
Sound good?
Okay, so now all you need to do, is type 'I'm ready' in a message to me and we can get started straight away
😊♥🌻

03/10/2023

Do you have a song, place or smell that instantly reminds you of someone or a memory?
♥