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Tuesday 10am - 6pm Wednesday 11am - 5pm Thursday 9am - 3pm Friday 9am - 3pm

Tidal Physiotherapy

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Malua Bay, NSW
Tidal Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tidal Physiotherapy, Physical therapist, Malua Bay.

✨Your partners in health and wellbeing.✨

OFFERINGS:
Reformer Pilates - small group class and 1:1
Physiotherapy
Chiropractic
Remedial and Postnatal Massage
Traditional Acupuncture
Dietetics

✨ The Tide Turns Here✨

09/12/2025

At Tidal Physiotherapy & Pilates, we are not just another service provider; we're your partners in health.

07/12/2025

Meet Zoe!
We’re excited to welcome Zoe as a guest instructor over the holidays! She’s an experienced Pilates teacher who works across several studios in Wollongong, and while spending time with family on the South Coast, she’ll be joining our Tidal community for a short time. We’re thrilled to have her energy, expertise, and love for movement in the studio.

A little about Zoe below:
Having always been an active person, movement has been woven into my life for as long as I can remember. Pilates isn’t just exercise to me — it’s mindful movement. It’s a practice that connects the mind and body, while creating space to grow, strengthen, and feel truly grounded. What keeps me coming back is not only the way Pilates makes me feel physically, but the energy of a supportive and uplifting community.
Through Pilates, I discovered how much everyday life improves when you move with intention — better posture, more energy, deeper self-awareness, and a growing sense of self-love. Feeling my best, mentally and physically, sparked a passion in me to help others experience the same transformation.

As an instructor, I love to challenge people while keeping movement fun and empowering. Expect pulses, reps, and deep muscle activation and that feel-good burn that stays with you long after class.

05/12/2025

Our Christmas timetable is here ✨
We’ll be running a reduced schedule 20 Dec – 4 Jan.

Swipe to see what’s on and lock in your classes via the Mindbody app 💛

02/12/2025

Give the gift of wellness this year 🎁💆‍♀️

Here’s how to to purchase a gift card for Reformer Pilates or clinic treatment (physio, acupuncture, massage, chiro) all through the MindBody app!

Save this for later and send to the person that needs a hint 🎄😉

Any questions or if you’d like a physical card shoot us a message or DM!

30/11/2025

✨ Get to know Sophie ✨
Sophie’s been part of the Tidal team since July and has quickly become a patient favourite 🤍 Known for her warm approach and passion for movement, she focuses on holistic, personalised care to help you feel and move your best.

Find Sophie in the studio every Thursday & Friday 💫

27/11/2025

Hands up if you’ve been personally victimised by our Pilates instructors counting skills 🙋🏼‍♀️🫠

25/11/2025

100 club alert - Vicki!!

Huge congrats to the wonderful Vicki on hitting 100 reformer sessions 🥳

Vicki shows up every week with a big smile, showing us all what commitment and unwavering consistency is. She’s supported our growing studio from the beginning and brings fun, warmth and kindness to every class she attends.

We’re so thankful Vicki is part of the Tidal club 🫶🏻

Congratulations Vicki 💙

23/11/2025

Our team just wrapped up a fun (and slightly hilarious!) running workshop with our sports chiropractor Pete!
We tested our running techniques and laughed a bit along the way😅

But behind the laughs was some seriously valuable coaching on form, efficiency, and injury prevention.
Now it’s your turn.

Running Technique Workshop is coming up - learn how to run easier, stronger, and with less pain. You’ll get filmed, coached with tailored drills, and guided through his proven 7-step running technique process.

Limited spots available. Details to come!
➡️ DM us to get waitlisted

20/11/2025

Client love makes our day 💙

Grateful for client who get to experience the full Tidal difference.

We’re here to support your wellbeing journey ✨

09/11/2025

Our best advice? Keep moving.

Even when things ache or feel stiff, your body craves gentle, mindful motion. we’ll help you find movement safely, confidently, and with purpose.

📅 Need a little extra support? Pete, our Sports Chiropractor, is in every Tuesday and Wednesday!

Book your session and keep your body moving at its best. 🙌

06/11/2025

Join in on studio for this months movement of the month: the back!

Your back does so much for you, so this month, we show it some love 💛

We’ll work from the surface muscles right down to the deep stabilisers, so your back feels supported beyond the studio.

Back strength means better posture, better mobility, better comfort, better everything ✨

Book your class and let’s get feeling supported + strong 🤍

Address

Malua Bay, NSW

Opening Hours

Tuesday	10am - 6pm
Wednesday	11am - 5pm
Thursday	9am - 3pm
Friday	9am - 3pm

Telephone

+61422402627

Website

http://www.tidalphysio.com/

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