Asha Holland

02/12/2025

You’re already “Summer ready” girlfriend, exactly as you are.

The world (especially the online one) will try to convince you otherwise. That first you need to buy the latest diet pill or beauty product or gym program 😕 or tone up, lose weight, gain weight, look younger, fit in with whatever the latest body trend is, before you can go to the beach…

You don’t.

You’ve got a body (an incredible one, who has done so much for you!!) and you are worthy of having the best Summer of your life as you are, right now.

Which one resonates the most? 🩷

19/08/2025

Something that really helped me on my journey to healing my relationship with my body was starting to speak to her like a best friend. Instead of “it”, my body became “her”, something I could practice gratitude towards, speak about with love & compassion and start to see through a new lens ❤️‍🩹✨

And let me tell you, since growing and birthing nearly 3 little humans, that gratitude is greater than I ever thought possible.

I am truly in awe of this body.
Yes, the same body that I used to stand in front of the mirror and put down 😢 is now part of me that I see as being an actual miracle.

No matter what stage of life your body is at, no matter what she looks like, I hope you know that she is not the problem. The world’s just made you believe she is. She loves you and she’s your home for life 🥹🫶🏼


📸 by & I am obsesseddd.

19/06/2025

200 year 8 girls today! Thank you for having me Santa Maria College 🎤💕

18/06/2025

You know what my favourite part about working with young girls is?

Yes their excitement, their willingness to lean in, their enthusiasm to ask questions & join in on the powerful conversations…

But most of all, it’s how influential they are 💫

In their online world of social media, toxic messaging & beauty standards, this can be really 😣 hard 😣 for them to navigate and way too easy to be influenced in a negative way, but when WE (their real life role models) can teach them to know their worth, to see their bodies for how incredible they really are, to highlight their strengths & help them recognise their magic… it can be life changing for them 🥹

Our tweens & teens WANT to learn how to love themselves and their beautiful bodies, they just need the right guidance to get them there ✨
Please don’t ever underestimate YOUR influence on the young girls around you 🫶🏼🫶🏼

Loved this presentation for Youth Mental Health Forum 🧠 and can’t wait to be back on the mic with a new school tomorrow!

08/05/2025

Officially introducing… 🎓❤️🧠✨

- THE coaching program that’s about to change the lives of girls all over the world.
- My entire life’s work in one new platform.
- A way of learning Confidence that’s never been taught before!
- Here to completely transform the way that women think about themselves & their bodies, take back their power & step into their next level selves 🤯

I present to you,
🎓🧠✨ CONFIDENCE SCHOOL ✨🧠🎓

Enrolments now open, for the ONLY time this year, and for the next 10 days only.

Comment “confidence” below and I’ll send all the details straight to your inbox 💌 or slide into my DM’s and we can chat about whether it’s right for you.

Guys, I don’t even have the words to tell you how proud I am of this program & how excited I am to see the impact it’s going to have 🥹 I hope you love it as much as I do!! x



📸 by the amazing

09/04/2025

That lineup though!! 🤯

Gosh if only younger Asha could see the incredible people she would one day get to share a stage with. If only she knew that her story & her vulnerability would become her superpower. If only she knew she’d develop the confidence to present to young people all over the country 🥹

500+ students will be attending this event TOMORROW, in support of youth mental health 🧠 and I will be delivering the opening keynote!!!

What an incredible opportunity thanks to ✨



co shakas

- let’s do it 🎤🎤🎤

06/04/2025

I know this is a big call, but I’m calling it…

My favourite talk EVER 🥹✨

A local school asked me to come and keynote a mother daughter evening for their year 5-12 girls.

When I walked in to the auditorium and saw 130+ seats filled, mostly with young girls aged 9, 10, 11 years old, I instantly knew it was going to be special.

The way these girls listened, shared so vulnerably their challenges & the pressures they feel, the way their beautiful mummas wrapped their arms around them, asked questions and were so appreciative… 💓 I felt this overwhelming feeling of *THIS* is the work I am meant to be doing. A knowing of *this* work is really making a difference 🙏🏼

And the number of requests I’ve had since for more mother/daughter events! Makes me feel so excited & so grateful to be trusted in this space 🌸

If you were at the talk, THANK YOU, if you want to be at the next one, please reach out!

*as always, group photo taken just of the girls who gave permission* 💗💗

25/03/2025

What an honour it was to present to the Y9/10 girls at MCC today 💓💓

Confidence boost for our Year 9 and Year 10 girls

Year 9 and Year 10 girls attended an essential session with guest speaker Asha Holland. She is an award-winning Confidence Coach and Body Image Educator and a proud mother of two children with one on the way! Her workshops and positive coaching messages have impacted the lives of thousands of women worldwide. The aim was to leave our students empowered, inspired and educated for their future.

11/03/2025

International Women’s Day 2025 ✨

Wow.
I used to DREAM of the opportunity to speak in front of a room full of empowered women.
I used to think to myself “one day” I hope I get to share my story.
I hope I can be a part of the change for women.

Last week I was honoured to keynote not one but two incredibly inspiring IWD events. 100+ strong women, of all ages, eager to learn how to reclaim their inner confidence 💓

We laughed, we cried, we talked about our bodies, the beauty industry, diet culture, our self-worth, the sneaky Inner Mean Girl, and how to take our power back!! 👊🏼

I will never ever take this work for granted 🥹

I’m so proud of all of them, of every woman out there working on herself, of the change we are making, of my younger self, and of YOU, the best community of women ever (in my opinion) 🥰🥰

Special thanks to the Shire of Dandaragan for bringing me to Jurien Bay, it was magic 🌊 How’s the last photo of the moon!?!

18/09/2024

Oh how I wish I could go back to that girl in the last slide and tell her everything that I know now about finding our inner confidence 🥹

What do you wish you could go back and say to YOUR teenage self? 💕