Padme Hum

Padme Hum offers a compassionate, safe space for all to explore mindfulness, yoga, and meditation.

These practices invite us to breathe together, connect with ourselves and nurture our bodies.

22/11/2025

For friends and family at home, and others who can’t make it to my in-person practises - we can still meet on the mat!

Let’s share space together and create a practice that supports your body, your needs, and your intentions.

Blending yoga, meditation and other mindfulness practises, these sessions invite presence, balance and connection into your life.

Send me a message to enquire or book✨
Sending love to you all🧡

19/11/2025

In these last few weeks of spring, we create space for the new season of summer to emerge.

In Chinese medicine, the Wood element symbolises spring. Wood sees its vision, reaching toward the sunlight, manoeuvring around obstacles with determination. Wood is strong with grounded roots, yet flexible - bending with the wind. Qi flows freely through this season, giving birth to new opportunities, new beginnings, growth, and creativity.

As we inhale, we create space to grow. As we exhale, we let go of anything that doesn’t align with our vision.

What will you create space for, and what will you let go?

04/11/2025

Curious about yoga at Neighbourhood Space? 🌿

We’re offering an Introductory 5-Class Pass to welcome you into our community, teachings, and offerings.

This pass gives you the opportunity to visit our studio, connect with our teachers, and experience a variety of yoga styles.

You can purchase your pass by sending payment via PayID to valumignone@gmail.com, or simply come along to a class and collect one directly from your teacher.

📍 Location: 4A Eustace Street, Manly, 2095

For more information, feel free to reach out via:
💌 Facebook message
📧 Email: valumigone@gmail.com / padmehumm@outlook.com
📞 Phone: 0407 069 023

You can also learn more about our instructors here:
https://neighbourhoodspace.org/our-instructors

We can’t wait to welcome you into the Neighbourhood Space community. 💛

30/10/2025

✨ Your Body, Your Practice ✨

In my private sessions, I offer a space where we can work, breathe, and move together - meeting you exactly where you are.

Whether you’re wanting to relieve stress, release tension, support recovery, or reconnect with yourself, we’ll blend mindful movement, meditation, breathwork, and bodywork to help you slow down and nurture your wellbeing.

Each practice is gentle and compassionate, allowing us to work mindfully with what’s present.

If we haven’t practiced together before, I offer your first session at half price so we can see if we’re the right fit for eachother.

Sessions can take place in the comfort of your home or a studio space. All are welcome, including couples and small groups.

You can send an enquiry & book a free consultation via my website www.padmehum.com.au

20/10/2025

✨ Welcome to Padme Hum ✨

I’m so excited to finally share this space with you, a space created to help you breathe, connect, and nurture your mind, body, and soul.

Padme Hum was born from my own journey and love with yoga and mindfulness, and the belief that we all have the potential to let our inner lotus bloom, even through life’s challenges.

Through gentle group practices, private 1:1 sessions, and corporate wellbeing offerings, my aim is to hold space for others to pause, reconnect, and cultivate a deeper sense of balance and presence in everyday life.

Thank you for being here at the beginning of this journey. I can’t wait to grow this community together 🌿

With gratitude,
Emily Rose

Address

Neighbourhood Space, 4a Eustace Street
Manly, NSW
2095

Opening Hours

7:15pm - 8:15pm

Website

http://www.padmehum.com.au/

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