Kintsugi Health

29/06/2023

Did you know that being active and exercising are two different things? Being active throughout the day involves moderate physical movement, while exercising refers to activities that raise your heart rate and make you break a sweat. Both are important for your health!

Share your favorite way to stay active in the comments below! Let's inspire each other to lead healthier lives. 💪

Read more about the difference between being active and exercising over on our blog > www.kintsugihealth.com.au/active-or-exercising-whats-the-difference/

24/05/2023

Have you ever tried to make your own bone broth? It is so easy and rewarding. Try this chicken bone broth recipe. Perfect for keeping your immune system strong and supporting your gut health this winter. We can't get enough of warm bone broth on these cooler days.

22/05/2023

Discover the power of mindfulness and unlock a calmer you! 💆‍♂️ If you've ever wondered what mindfulness is all about, then our journal article will explain it to you. Learn how to be more aware of your body, mind, and feelings in the present moment with 3 easy activities. 🙌 Try single-tasking, mindful eating, and breathing to cultivate a sense of calm and focus. Head over to the Kintsugi Journal to read more and let us know in the comments which activity you'll be trying first!

17/05/2023

Who doesn't love Minestrone soup?! This one is a winner. So nourishing and perfect as we head into winter.

15/05/2023

Are you struggling with resistant weight gain and an out-of-whack metabolism? Our Metabolic Health Consultation with Dr. Nelda Swart can help! 🙌 This personalized consultation takes a functional medicine approach to identify underlying causes and develop a management plan to optimize your health. Don't settle for surface-level symptom management - take control of your metabolic health today! 🌟

10/05/2023

The perfect after school/work snack, side dish or lunch. These look and taste delicious!!!

08/05/2023

Are you struggling with digestive issues, inflammation, or gut immunity? A complete microbiome mapping and gut health test may be just what you need! 🦠👩‍🔬

This test measures the amount and types of microbes present in your gut and provides crucial information about your gut functions, including digestion, gut wall health, and the gut-brain axis. 🤯👀

Knowing your microbial balance can guide your dietary and lifestyle interventions, helping you make appropriate changes to support your gut health. 🌿🥦

Book an exploratory consultation to discuss the pros and cons of the test and see if it's right for you. Let's get to the root of your gut health issues! 🌟👩‍⚕️

06/05/2023

Never too late to start, and time efficient as a bonus!

New research confirms the benefits of HIIT workouts, particularly for those over 65.

02/05/2023

A beautiful warming dish for the cooler months. We love these Italian Meatballs on a bed of zucchini noodles. 🍝

01/05/2023

Do you suffer from Polycystic O***y Syndrome (PCOS)? PCOS is a complex condition that involves multiple factors such as hormonal imbalances, insulin resistance, and inflammation? Dr Nelda from Kintsugi Health takes an integrative, functional medicine approach to address the underlying drivers of your PCOS.💪 By addressing inflammation, insulin resistance, and hormonal imbalance through lifestyle and nutritional interventions, you could significantly reduce your symptoms!💥 Book a consultation with Dr Nelda now and receive a comprehensive, tailored treatment plan to address the drivers of your PCOS.👩‍👩‍👧‍👧

30/04/2023

A few creative and delicious way to increase your protein and veggie intake!

6 ways to make hummus: https://www.simplyquinoa.com/how-to-make-hummus/
Hummus is a cinch to make at home! Here are 6 amazing hummus recipe variations that are each unique, delicious and fun!

26/04/2023

A good reason to get on your bike!