16/08/2025
๐ฆด๐ช Knowing Your Bodyโs Structure
Ever wondered what keeps your body upright and moving? Hereโs a quick breakdown:
๐ Bones โ Give shape to the body and keep it upright.
๐ Joints โ Where two or more bones meet, allowing movement.
๐ Ligaments โ Strong bands that connect bones to bones, keeping joints stable.
Understanding these structures is the first step toward better health, improved movement, and injury prevention! ๐