Come Alive

11/03/2026

New to the Come Alive fb page ?
This post is for you ..
WELCOME !! 🤩🤩🤩
And thank you so much for joining us !!!!
. and i'm sharing this little summary of the Therapy Yoga currently in the Come Alive app for you to explore, and hopefully enjoy, should that speak to you 😉
. and if you joined because you're interested in maybe joining us in Peru, would you like to have a chat to explore this for yourself further ? 🌵🏔🥰 Drop me a message or just gimme a call if yes, and we'll go from there 😉

Namaste,
Melissa
0404 862 533
❤🧡💛💚💙💜☺

11/03/2026

A day that feels good doesn’t have to be loud.

It can look like:

• Moving through your morning without rushing
• Work done without constant tension
• Moments of quiet that feel steady
• Ending the day with energy left

That’s not luck.

It’s what happens when the nervous system feels supported.

Lift Your Mood is a 10 class Therapy Yoga reset designed to help you build more days that feel like this, physically and emotionally.

Small shifts change everything. 💛

$24.
Inside the Come Alive App.



💛

10/03/2026

🤩🤩🤩

09/03/2026

It’s pouring here today.

And sometimes rainy days mirror how the body feels.... a little slower, a little heavier.

Low mood isn’t always about mindset.
Often, it’s nervous system load.

When the sympathetic nervous system stays switched on for too long, mood follows.
When breath deepens and the body feels safe, calm begins to return.

Small shifts change everything. 🧡

Lift Your Mood is a practical, body-based program designed to help regulate the nervous system and support mood stability in a grounded way.

No forcing.
No dramatic reinvention.
Just simple practices that add up.

The whole 10 class program is only $24
If today feels heavy, this may help.

You can access the program here comealive.mvt.so

08/03/2026

.. Sunday afternoon stitching .. 🥰

05/03/2026

Before someone books a journey like this, they usually wonder:

• Am I ready?
• Will I fit in?
• Is this really for me?
• What if it feels too big?

Sacred Travels isn’t about performance.
It’s about meeting yourself gently, in a powerful place.

If you have questions, ask them.
Clarity makes decisions feel grounded. 🧡

There are 5 spaces remaining.

DM me anytime.

03/03/2026

🌕 Full moons illuminate 🌕
🌕💜Eclipses intensify💜🌕

Sometimes that light reveals what we’ve quietly been carrying.

If something feels ready to soften,
let the breath do the work.

Release doesn’t have to be dramatic.
Sometimes it’s simply an exhale.

Exhale all that you no longer need. 💜

02/03/2026

We’re often looking ahead.

Sometimes the shift is in being here. 💜

In the breath.

In the sounds around us.

In the way the body softens when it feels safe.

No destination needed today. 💜

28/02/2026

.. ooh, and now there's a date !! 🤩🤩🤩

BOOK NOW for our EARTHBUILDING WORKSHOP Saturday 28 MARCH 2026. This full day workshop is held at our beautiful offgrid property north of Cairns in the rainforest. Message me for details.

28/02/2026

We’re in a powerful in-between moment right now.
Not fully where we were.
Not quite where we’re going.

And instead of rushing through it…
what if we softened into it?

The space between endings and beginnings
is where clarity whispers.

Today, don’t force answers.
Just notice what’s shifting.

Inside the Come Alive App, try one of the Yoga Basics sessions — slow, grounding, simple.
Let your body settle before your mind tries to solve.

The magic is rarely in the leap.
It’s in the pause. 💜