New Light Natural Health

11/02/2026

And even when that window is missed, it’s never too late to support the body differently. 🤍

09/02/2026

What goes up must come down. ⚖️✨

It is a law of nature, and one that applies just as much to our nervous system, our energy, and our emotional world as it does to the tides and the seasons.

When your energy dips, how do you respond? Do you reach for constant stimulation, scrolling, sugary treat, background noise or TV, anything to avoid the quiet, or do you allow yourself true downtime and space to simply be? ☁️🫧✨

For many people, slowing down can feel deeply uncomfortable, and sometimes even scary. When things go quiet, we are left with ourselves, our thoughts, our sensations, and the parts of us that are often drowned out by busyness. So it makes sense that we try to fill the space rather than sit with it. 🌸

But healing often requires that pause. It asks us to soften, to stop pushing, and to allow the body and nervous system the conditions they need to recalibrate. Sometimes this looks as simple as sitting outside and watching the clouds pass by, letting the nervous system gently unwind, and allowing yourself to be in a lower state of energy without immediately trying to fix or override it.

The body is a complex and intelligent system that thrives on balance. Highs and lows, activity and rest, gentle stress followed by genuine recovery all play a role in maintaining health and resilience. Honouring this rhythm also means supporting and replenishing the body with the right herbs, nutrients, nourishment and care, particularly during times of lower energy, emotional strain, or increased demand. 🌿

When we don’t allow quality downtime, or we continue to push without proper support, the system never fully resets. Over time, this can contribute to burnout, emotional exhaustion, depression, disease, or feeling stuck in a prolonged low state.

This is something I love supporting people with in my work. If you’re feeling unsure where to start or need help to begin feeling better, I offer thoughtful guidance, carefully selected herbal and nutritional support and genuine care. 💗

07/02/2026

See the link in my bio or DM to book a space 💗🪷✨

07/02/2026

Sending lots of love to anyone else feeling overwhelmed or a little worn down by everything happening in the world. 🌏 ❤️‍🩹 Sometimes we need to unplug, step outside and reconnect with the world around us to stay balanced in our own energy and truth. That’s what helps us stay strong enough to support and shine a light for others. 💗

02/02/2026

✨🌸🪷 I’m now available three days a week at The Lotus Room in Brighton, or for online consults 🪷🌸✨
• Tuesdays, Wednesdays & Fridays •

A beautiful, nurturing healing space for naturopathy and energy work ~ especially if you’re feeling burnt out, chronically stressed and run down, or not sleeping well.

Here we can share some tea, and gently unpack your symptoms, your story, and what your body has been carrying, to support real and lasting change 🌷🌾

💌 DM me or visit my website to book, or to ask any questions. www.newlightnaturalhealth.com.au

01/02/2026

Oestrogen imbalance symptoms can show up even when your tests look normal. Often, it’s not just about how much oestrogen you have, but how your liver, gut, and nervous system process and clear it 💩

How your body metabolises oestrogen also affects other hormones. Some people naturally have slower detoxification or shifts toward more proliferative forms of oestrogen due to genetics, which can be supported with targeted herbs and nutrients 🌿

This explains why two people with similar hormone levels can experience very different symptoms. Supporting the body’s natural pathways - rather than forcing balance - can improve current symptoms, support long-term hormonal health and help prevent disease.

Naturopathy works with your body’s rhythms to help hormones function at their best, providing individualised support. I also like to honour the intuitive, “woo-woo” side of naturopathy, which recognises our ability to process emotions, release stored tension, and shift energy that may be affecting organs like the liver and digestion. 🌸

For those wanting deeper insight, detailed urinary hormone or stool testing can reveal what’s happening beneath the surface and guide personalised support. Come and see me, and we’ll explore what your body truly needs 🤍

25/01/2026

A new chapter begins. 💗

As I prepare to become a school mum in a few days, I’ve been reflecting on how my relationship with health has grown ~ shaped by motherhood, loss, and learning to honour my own, and our family’s rhythm.

Health used to feel like striving for perfection and incorporating everything I knew and had learned. Now it’s about balance, simplicity, sustainability and choices that nourish life, energy, and joy every day. 🧘🏽‍♀️

This is the lens I bring to naturopathy: thoughtful, realistic, high-quality care grounded in nature cure, honouring each person’s journey, and focused on long-term wellbeing. 🤍

24/01/2026

If you’ve been feeling burnt out, bloated or disconnected from your body, this is exactly the kind of thing I support. 🌸
Clients often come to me feeling like they’re doing everything “right” - eating well and trying to manage stress - yet their body still feels inflamed, tired or stuck.
This is often a sign that the gut, metabolism and hormones need deeper, more thoughtful support, not more pushing or restriction.

My approach is calm, nurturing and personalised.
We slow things down, listen to what your body is communicating, and work gently with digestion, gut health and what’s achievable for you, so your system can respond and find its balance.
✨ You don’t need to have it all figured out.
✨ You just need a safe place to start.

Ways to work with me:
🌿 30-minute Spark Appointment - $80
🌿 90-minute Signature Consultation - $220
📍 Online or in person at The Lotus Room
If this feels like a gentle yes, bookings are open 🤍

23/01/2026

I have appointments available on Tuesday, Wednesday and Friday if you need some support or guidance. 🤍

20/01/2026

What a privilege it is to gather in circle, sharing space, stories and wisdom with other women 🌙✨🔥

So grateful to everyone who came last night, especially those who continue to show up again and again, and for helping me pack up at the end. Wishing everyone a nourishing and fruitful month ahead 🌸💞

15/01/2026

🌸🕯️💫 3 days away…

The New Moon Circles are a sacred time to slow down, reflect, connect and get intentional.

Lovingly hosted by Karlea, these gatherings offer a warm, nurturing space where you’ll be guided through gentle meditation, some personal journaling, creative expression and heartfelt conversation with others.

https://tr.ee/WFvFsxXofb

14/01/2026

The difference you feel when your liver is not overburdened and is functioning well! 😘👌🏼

You’ll notice improvements in your skin, digestion, energy, mood, sleep - everything! ✨

If your liver needs some love, book in a Spark or Signature consult… I’d love to help you feel great! 💖