Step Relief Healthcare

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Maribyrnong, VIC
Step Relief Healthcare

We now operate at 5 convenient locations around Melbourne. We'd love to see you at one of our clinic

At Step Relief Podiatry our philosophy is, ‘a healthy body body starts from the ground up.’ Step Relief aims to get you in the right direction from the moment you step in. Whether you are an athlete, an aspiring athlete or an everyday warrior, Step Relief will look after you. We focus on patient centered care in which every patient is treated as a unique individual. Step Relief Podiatry optimizes for the most advanced treatment through combining state of the art technology with the latest knowledge in research.

10/02/2026

Meet Sophia, an endorsed podiatrist who believes everyone deserves the same level of care she would want for her own family. A La Trobe University graduate, Sophia was drawn to podiatry for the opportunity to make a real difference in people’s everyday lives.

With a strong foundation in evidence-based research, her clinical interests include musculoskeletal conditions, ingrown nail management, podiatric dermatology, and diabetes-related foot care, while she continues to enjoy all aspects of podiatry. Sophia’s approach is centred on personalised, holistic care, ensuring each patient receives treatment tailored to their individual needs.

Driven by the opportunity to make a real difference in everyday life, Sophia provides personalised, holistic care tailored to each individual. A Healthy Body Starts From The Ground Up! 🌏

05/02/2026

👣 Flat feet? The right shoes make all the difference!
Wearing supportive footwear can help reduce pain, improve comfort, and keep you moving with confidence.

Here’s how to choose the right shoes for flat feet:
• 🦶 Good arch support – Look for built-in support or removable insoles to help support your arches
• 👟 Wide toe box – Gives your toes room to move and reduces pressure
• ↔️ Low heel – Helps minimise strain on your feet and ankles
• 🔄 Rocker sole – Reduces heel pressure and supports a more natural walking motion
• ❌ Avoid pointed toes – These can increase pressure and discomfort

Still unsure which shoes are right for you?
📅 Book a consultation with Step Relief and get personalised advice for managing flat feet and foot pain, because your feet deserve expert care 💙

A Healthy Body Starts From The Ground Up! 🌏

02/02/2026

Meet Sam, a highly accomplished and passionate Endorsed Podiatrist at Step Relief, Sam delivers comprehensive lower-limb care grounded in evidence-based practice and the latest clinical research. Graduating from La Trobe University and endorsed in scheduled medicines, he provides seamless care from accurate diagnosis to treatment and timely prescribing.

Sam believes in treating the root cause, not just the symptoms, ensuring long-term solutions and better patient outcomes. With advanced expertise across skin & nail conditions, complex musculoskeletal injuries, high-risk foot care, injections, paediatrics, and nail surgery no case is too complex and no concern too small.

A Healthy Body Starts From The Ground Up! 🌏

01/02/2026

Podiatrists administer the chosen treatments, which may involve procedures such as wound care, toenail removal, joint injections, or corrective surgeries. They ensure that patients receive appropriate care and support throughout the treatment process.

Book your appointment today with Mark and take the right steps towards healthier feet! 🦶✨
A Healthy Body Starts From The Ground Up! 🌏

30/01/2026

Personalized meal planning: Dietitians create plans that consider your specific needs, allergies, and preferences, ensuring a balanced and nutritious diet.

Based on your assessment and goals, the dietitian will create a customized meal plan. This plan will ensure you get the right balance of nutrients from different food groups, while also considering your preferences and limitations.

Book a consultation with Laura now using the link in our bio!! A Healthy Body Starts From The Ground Up!! 🌏

27/01/2026

Gee discovered due to his sporting injuries. From his first treatment, he knew he had to become an osteopath. Gee has always had great passion for helping people discover their optimum health through fitness.

He has now found his calling with Osteopathy. Gee loves Osteopathy for its holistic, health-oriented approach to patient care. His love for holistic medicine led him to study many fields including Neuro Linguistic Programming and other body, mind and spirit connection programs so he can provide complete care for his patients and clients.

📍 Find us in your community and take the first step towards pain relief and improved mobility. Book with Gee now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏

24/01/2026

Food allergies and intolerances can be challenging — but you don’t have to manage them alone 🌱

🥗 Personalised Nutrition Support
Our dietitians help identify trigger foods through testing or elimination diets, gaining a clear understanding of your unique needs.

📝 Tailored Meal Planning
• Safe and balanced nutrition plans
• Smart alternatives for restricted foods
• Essential nutrients included to prevent deficiencies

🔍 Everyday Guidance
From reading food labels to choosing safe dining options, our dietitians equip you with practical tools to eat confidently and safely.

✨ With expert support, you can manage food allergies or intolerances effectively and still enjoy a nutritious, fulfilling life.

Book a consultation with Laura now using the link in our bio!! A Healthy Body Starts From The Ground Up!! 🌏

22/01/2026

Living with rheumatoid arthritis can be challenging, but osteopathy may help support your journey to better movement and comfort 💙

👐 Manual Osteopathy Techniques
• Joint mobilisation helps improve circulation, support the nervous system, and reduce joint pain
• Massage, stretching & inhibitory pressure work to relax tense muscles, boost blood flow, and encourage deep relaxation

🌿 Whole-Body Approach
Osteopathy looks beyond just the painful area. By addressing posture, alignment, and overall body balance, osteopaths aim to restore function, reduce strain, and support long-term wellbeing.

✨ A balanced body supports better movement, comfort, and quality of life.

📍 Find us in your community and take the first step towards pain relief and improved mobility. Book with Gee now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏

19/01/2026

Looking for the best podiatrist near you? 👣

Your feet play a vital role in your everyday movement, comfort, and overall wellbeing. At Step Relief Healthcare, our experienced podiatrists are dedicated to diagnosing, treating, and preventing a wide range of foot, ankle, and lower limb conditions from everyday foot pain to more complex issues. Whether you’re dealing with discomfort, mobility concerns, or ongoing foot problems, expert care can make all the difference.

Book your appointment today with Mark and take the right steps towards healthier feet! 🦶✨
A Healthy Body Starts From The Ground Up! 🌏

15/01/2026

Podiatrists treat numerous conditions, including:
✅Skin and Nail Issues: Ingrown toenails, fungal infections, corns, calluses, plantar warts, and cracked heels.
✅Pain and Injuries: Heel pain (e.g., plantar fasciitis, heel spurs), ankle sprains, fractures (foot and ankle), stress fractures, tendonitis (e.g., Achilles tendonitis), and general foot or ankle pain.
✅Structural and Biomechanical Problems: Bunions, hammertoes, flat feet, high arches, in-toeing in children, and balance problems.

Book your appointment today with Pierre and take the right steps towards healthier feet! 🦶✨
A Healthy Body Starts From The Ground Up! 🌏

12/01/2026

Care that goes beyond what meets the eye

When you choose Step Relief, you’re choosing a team that truly cares about your well-being. Let us help you take the right steps toward a healthier, pain-free life. 🌟

📅 Book your appointment today using the link in our bio! Your journey to wellness starts here.

11/01/2026

While often related to age-related wear and tear, bulging discs usually respond well to conservative treatments like rest, physical therapy, and pain management, though severe cases or nerve issues (like bladder/bowel problems) require immediate medical attention.

With Osteopaths treat disc bulges with a holistic approach that includes manipulation and exercises to strengthen your muscles.

📍 Find us in your community and take the first step towards pain relief and improved mobility. Book with Gee now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏

Address

1B/82 La Scala Avenue
Maribyrnong, VIC
3032

Website

https://steprelief.com.au/

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Our Story

At Step Relief Podiatry our philosophy is, ‘a healthy body starts from the ground up.’ Step Relief aims to get you in the right direction from the moment you step in. Whether you are an athlete, an aspiring athlete or an everyday warrior, Step Relief will look after you. We focus on patient-centered care in which every patient is treated as a unique individual. Step Relief Podiatry optimizes for the most advanced treatment by combining state of the art technology with the latest knowledge in research.