Step Relief Healthcare

Home
Australia
Maribyrnong, VIC
Step Relief Healthcare

We now operate at 5 convenient locations around Melbourne. We'd love to see you at one of our clinic

At Step Relief Podiatry our philosophy is, ‘a healthy body body starts from the ground up.’ Step Relief aims to get you in the right direction from the moment you step in. Whether you are an athlete, an aspiring athlete or an everyday warrior, Step Relief will look after you. We focus on patient centered care in which every patient is treated as a unique individual. Step Relief Podiatry optimizes for the most advanced treatment through combining state of the art technology with the latest knowledge in research.

01/12/2025

Acute back pain is a sudden onset of pain in the lower back, possibly caused by a disc bulge, that usually lasts less than four to six weeks.

The pain can range from mild to severe and can make it difficult to move. In some cases, this pain can also radiate to the buttocks and legs or what is commonly referred to as sciatica.

📍 Find us in your community and take the first step
towards pain relief and improved mobility. Book with Gee now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏

28/11/2025

Types of Intermittent Fasting Based on Evidence
1. Time-Restricted Eating (TRE) - Most Recommended

✅ 16:8 Method: Fast for 16 hours, eat within 8 hours
✅ 14:10 Method: Fast for 14 hours, eat within 10 hours

2. Alternate Day Fasting (ADF)
✅Fast completely or eat very little (25% calories) on alternate days

3. Modified Fasting (5:2)
✅ Eat normally for 5 days, limit calories to 500-600 calories for 2 days a week

Which one is for you? Find out with Laura now using the link in our bio!! A Healthy Body Starts From The Ground Up!! 🌏

26/11/2025

Symptoms of osteoarthritis:

📌 Pain: The most common symptom, often described as a dull ache or tenderness that worsens with activity and improves with rest.
📌 Stiffness: The joint feels stiff in the morning or after inactivity.
📌 Reduced flexibility: The range of motion in the affected joint may become limited.
📌 Swelling: Some joints may become swollen due to inflammation.
📌 Crackling sensation: There is a crunching sensation when moving the joint.

📍 Find us in your community and take the first step
towards pain relief and improved mobility. Book with
Gee now using the link in our bio!! A Healthy Body
Starts From The Ground Up! 🌏

Address

1B/82 La Scala Avenue
Maribyrnong, VIC
3032

Website

https://steprelief.com.au/

Alerts

Be the first to know and let us send you an email when Step Relief Healthcare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Step Relief Healthcare:

Shortcuts

Want your practice to be the top-listed Clinic in Maribyrnong?

Our Story

At Step Relief Podiatry our philosophy is, ‘a healthy body starts from the ground up.’ Step Relief aims to get you in the right direction from the moment you step in. Whether you are an athlete, an aspiring athlete or an everyday warrior, Step Relief will look after you. We focus on patient-centered care in which every patient is treated as a unique individual. Step Relief Podiatry optimizes for the most advanced treatment by combining state of the art technology with the latest knowledge in research.