Keeping Healthy Real

Keeping Healthy Real A natural family lifestyle made easy...... This is my page to share what I do, what works for me and my family and to promote discussion about natural health.

I'm Kassie - a wife and a Mum to three gorgeous (and often raucous) boys, who has always led a generally healthy lifestyle. When I had my first son in 2011, I started to look further into what we were eating and how we were treating our bodies. A few things then started influencing my health outlook - utilising Chiropractic care, spending what seemed like hours in the shopping aisles interrogating ingredients in toddler snacks, getting a Thermomix, buying up big at an Enjo party, meeting new friends who questioned orthodox ways of eating, healing and living and then most recently using doTerra essential oils and loving it so much that I signed up as a Wellness Advocate, so I could share the power of doTerra essential oils to others. This page is about mine and my families on-going, journey to health - I don't profess any qualifications or expert knowledge in the areas of natural health or healing. I am simply, like many of you, just a Mum trying to do the best by her family in a heavily "marketed" world with so much information and contradiction. It is where I share all of my tips and tricks about doTERRA Essential Oils and support my team with inspiration and information to utilise their oils as much as possible!

I haven’t made raw treats in over two years 😱I don’t know what happened, but I think I just fell out of love with making...
12/08/2021

I haven’t made raw treats in over two years 😱

I don’t know what happened, but I think I just fell out of love with making food and cooking in general 🤷‍♀️

Broke my raw treat hiatus today and made these ⤵️ I’d forgotten how easy and good they are!

Super easy, super yummy Jaffa Bliss Balls - dairy, gluten and refined sugar free! A great quick & easy healthy snack food recipe infused with essential oils

What a great Buy One Get One deal 👌 plus free enrolment if you’re new 🙌 Check the deets below ⤵️
26/07/2021

What a great Buy One Get One deal 👌 plus free enrolment if you’re new 🙌 Check the deets below ⤵️

IT'S TIME TO BOGO!!!🎉🎉

The day you've been waiting for is finally here! 🙌 Our biggest product promotion of the season is back and it's better than ever. We're unleashing big BOGO savings by revealing the 1st of 5 Buy One Get One Free offers. And starting today, you'll have the chance to get in on our BOGO BOX deal!

If you buy our BOGO Box at any time during the promotion you'll get our five regular daily offers in one. With the BOGO BOX you only pay for 5 oils and receive a total of 11 - that’s 6 essential oils absolutely FREE.

You get big savings with the BOGO Box INCLUDING exclusive cuddles with our ALL-NEW PLATYPUS WARMIE and free access to wholesale pricing for all customers new to dōTERRA. That’s right, with every BOGO Box purchase, you’ll get our lovable platypus and we’ll waive your enrolment fee if you’ve never bought from us before 🎁

Our BOGO BOX is only available until 11.59pm Fri 30 July AEST/1.59am Sat 31 July NZST or while stocks last!

BOGO BOX SKU: 60218455
BUY: $264.00 AUD & $292.00 NZD
SAVE: $175.75 AUD & $193.00 NZD
PV: 222 AU & 215 NZ
LIMIT: 2 per account

Can't wait to see them all? Find out what other oils are included in our BOGO BOX by visiting:

AU 👉 https://bit.ly/37srx6P
NZ 👉 https://bit.ly/3bifLgj

Who's excited? Comment below! 👇

This ⤵️
02/04/2021

This ⤵️

This is a pretty good deal 😱 FREE enrolment on this BOGO box - head to my website and check out the instructions to get ...
22/02/2021

This is a pretty good deal 😱

FREE enrolment on this BOGO box - head to my website and check out the instructions to get this great deal, today only!

The fun doesn't stop with our BOGO Box, it has only just begun! 🎉🎁

Are you new to dōTERRA?

Get FREE enrolment valued at $35.00 AUD with BOGO Box purchase and receive a FREE dōTERRA Adaptiv™ Touch Tranquil Blend 10mL (Valued at $30.00 AUD) * Conditions apply 💜

The FREE ENROLMENT with a BOGO BOX purchase will be available until 11.59pm Fri 26 Feb AEDT/ 1.59am NZDT Sat 27 Feb or whilst stocks last!

ENROLMENT SKU: 60217532
BUY: $270.00 AUD & $297.00 NZD
SAVE: $317.75 AUD & $334.75 NZD
PV: 166 AU & 165.50 NZ
LIMIT: 2 per account

To learn more about this FIRST TIME EVER offer visit:
👉 https://bit.ly/37srx6P

TAG your friends to share the news! 🧑‍🤝‍🧑

We needed dishwasher powder.Made it. Just like that 🙌
17/09/2020

We needed dishwasher powder.

Made it. Just like that 🙌

I was so excited to pull up my beetroot this week, after patiently waiting and watching them grow for the last 2 months....
28/08/2020

I was so excited to pull up my beetroot this week, after patiently waiting and watching them grow for the last 2 months.

But this is what I got 🤦‍♀️ they look like radish’s, not beetroot! 😭

What did I do wrong?

The leaves were so lush and growing great! They got watered everyday and has a nice spot with about half a day of sun ☀️

Any tips?

So so so so excited to finally be giving Coconut Water Keffir a go 🙌I tasted it for the first time at least 18 months ag...
26/08/2020

So so so so excited to finally be giving Coconut Water Keffir a go 🙌

I tasted it for the first time at least 18 months ago and it’s been on my “to do” list since then 🤦‍♀️

Who has tried it/brewed it? What are your top tips?

Simple tip to stop your tomato plants going psycho ⤵️Find the new little branches in the forks of existing branches and ...
19/08/2020

Simple tip to stop your tomato plants going psycho ⤵️

Find the new little branches in the forks of existing branches and pick them out 👍

If left these become whole new branches that shoot out at different angles and then grow new branches of their own - that’s why your tomato bush just keeps growing and growing and ending up everywhere! Pick these out early and you stop the spread 👍

If you do this regularly from the time you plant, you can end up with a nice tall bush with only a few outward shooting branches and lots of nice juicy tomatos 😁

I have a quick look and pick each day when I water my vege gardens - it’s made a massive difference and kept my tomato bushes more maintainable.

PS never just chop it at the top to stop is growing or it’ll just stop growing and producing all together.

💯 true 🙌
16/08/2020

💯 true 🙌

👌

I’ve been pretty absent on here lately 🤷‍♀️Truth is, I’ve fallen out of love with social media and business a bit and re...
14/08/2020

I’ve been pretty absent on here lately 🤷‍♀️

Truth is, I’ve fallen out of love with social media and business a bit and really fallen in love with more time with my family, slowing down and getting all the stuff done that I’ve always wanted to do.

That’s included time to do stuff like this ⤵️ make Kimchi 🤤

This will sit in my pantry for the next two weeks to ferment - my mouth is already watering thinking about how good it will be 🤤

I used to think fermenting was super hard and I’d never be able to do it, but the more I’ve tried it, the more I’ve realised how easy it is and how much you can experiment with different flavours and styles!

I’m gonna chuck the recipe and some me simple tips for getting it right up on the blog next week - who’s keen to give it a crack 👋

Two of the kids favourites when a roast is on the menu - 🤤 toasted pumpkin seeds🤤 roast broccoliHave you tried either?
27/07/2020

Two of the kids favourites when a roast is on the menu -
🤤 toasted pumpkin seeds
🤤 roast broccoli

Have you tried either?

Address

Marlow Lagoon, NT

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