Evolve Holistic Integrated Creative Arts Therapy

27/06/2022

It’s been a face painting kind of day! 👩‍🎨🕸🧚🏼‍♀️

03/05/2022

01/05/2022

Make it and Create it! 💫💛

29/04/2022

I love working both with Children and Inner Child work with adults using Creative Art Therapies. Not only is it fun and relaxing, but a simple little project like the one shown utilizing natural elements of clay, dirt an...

02/04/2022

We are always constantly changing and growing as we move through life and it doesn’t have to be a battle or a struggle… Life’s journey can be a beautiful thing when you learn to identify the lessons, the strength and the courage that can be borne from even the harshest of times 🙏🏼💫

28/03/2022

Absolutely love this! ❤️
And it works both ways…
When we are suffering or not feeling great we often step out into the world putting on a fake front, a brave face, a show for what we think the world and people around us expect or want to see… Society places many expectations on us to cope, to manage, to not admit that your in need… but to instead convince everyone your ok even when your not…
Is it healthy and the best thing to do?… Not always…
Sure, sometimes it is great when facing challenges in life to find strength in channeling positivity to help you move forward… But it’s also ok to not be ok and to not be afraid of showing and expressing that 🙏🏼
And how we view and perceive others around us is equally important… we constantly make assumptions about how the people around us appear to be… they seem happy, they seem confident, they seem to have everything they need and want… which is great if they do… but a simple kind gesture or word can be the turning point for someone to be honest and reach out for support, kindness and a little bit of love and care when they otherwise would have just kept putting on a show 🥰

18/03/2022

Grief -
The most powerful of all human emotions...
The one we fear the most...
The one we hope we will never suffer but inevitably do...
The one we often try to block or hide from...

When others see our Grief, they often feel uncomfortable for they don't want to experience the emotional pain we are feeling and will often do what they can to cheer us up or try to make us feel better.

But Grief isn't something to be controlled or fixed, it is yearning for expression and recognition, it needs time, it needs space to be held in all of it's glory 🙏

For in order to grieve, you must first have loved, and the intensity of the Grief you feel is nothing more than a reflection of the intensity of the Love felt 💛

We don't try to block Love, avoid it or make it better as Love is amazing, something we cherish, want to hold onto and nourish whether it be Love for a partner, family member, friend or acquaintance.

Grief also should always be cherished and gently nourished as a beautiful reminder of the Love shared between two human souls.
The expression of that Love is a truly Beautiful Thing. 💫

16/03/2022

Sunshine! ☀️
Did you know that exposure to Sunlight facilities better sleep by regulating Melatonin and Serotonin levels? 🤔

15/03/2022

There are many simple, practical things we can introduce into our daily lives to manage and reduce our levels of stress. What is it that you do to wind down and relax? For me it's sitting by the ocean, listening to the waves, feeling the warmth of the sun and the coolness of the ocean breeze on my skin 🥰

16/02/2022

Breathwork... a term becoming increasingly seen on Social Media and Health & Wellbeing sites. So what is it, and why is it becoming so popular? In the past couple of years there has been a huge resurgence of Natural and ...