Sunshine Ayurveda Wellness Centre

31/10/2025

🎃✨ Too Much Halloween Sugar?
Here’s Your Ayurvedic Reset!
After the candy rush and late-night treats, your body might be craving balance. 🍬➡️🌿
Ayurveda calls post-sugar sluggishness “Ama” — the buildup of undigested toxins that make you feel bloated, tired, and dull.
Give your body a gentle break with this 3-Day Ayurvedic Sugar Cleanse Plan 🪷
🥣 Day 1 – Warm khichari + CCF tea
🍲 Day 2 – Light soups + herbal digestion support
🍎 Day 3 – Fruit, herbal teas & gentle yoga
Simple, soothing, and backed by ancient wisdom — this short reset will help you restore energy, glow, and clarity. 🌞
💧 Start your morning with copper water
🍋 Sip ginger-lemon tea
🧘‍♀️ Move, breathe, and glow again
Read the full guide on 👉

Introduction Halloween is all fun and treats — until the sugar crash hits! After a night of candy, desserts, and indulgence, many people wake up feeling heavy, bloated, tired, or even foggy. According to Ayurveda, this post-sugar slump is a classic sign of Ama — the sticky toxin formed from undi...

01/10/2025

✨ Today is an auspicious day — Vijaya Dashami, the final day of Navaratri, symbolising the triumph of good over evil and the celebration of the divine feminine power (Shakti). 🌺

At Sunshine Ayurveda, we honour this sacred energy that nurtures, heals, and restores balance — the very essence of Ayurveda and wellness. 🌿💫

May Goddess Durga bless you with strength, wisdom, prosperity, and radiant health.
Wishing you and your family a joyful, harmonious, and prosperous Vijaya Dashami! 🙏🌸

— Sunshine Ayurveda Team

23/09/2025

Why September 23 is Now the Global Ayurveda Day?

10th Ayurveda Day • 23 September 2025 Introduction Ayurveda Day is a global celebration of India’s timeless healing science—an invitation to restore balance within ourselves and with nature. In 2025, the 10th Ayurveda Day is observed on 23 September, marking a new fixed date that makes worldwi...

23/09/2025

🌿 Happy 10th International Ayurveda Day!
Theme 2025: Ayurveda for People & Planet 🌏💚
Today we honour Ayurveda—the timeless science of life that guides us to live in balance with our body, mind, spirit, and nature. May Lord Dhanvantari’s blessings inspire us toward vitality, clarity, compassion, and harmony with our planet.
At Sunshine Ayurveda, we see every day how small rituals support both people and the Earth:
✨ Warm water on waking
✨ Tongue scraping & oil pulling
✨ Abhyanga self-massage
✨ Seasonal, Regional diet
✨ A few mindful breaths in nature
Little steps create lifelong health and a sustainable future. 🌱
If you’ve been curious about your dosha, Panchakarma, or eco-friendly Ayurvedic routines, we’d love to guide you. Visit our Maroochydore clinic or book a consult online.
With gratitude,
Dr Ram & the Sunshine Ayurveda Team 🙏

13/09/2025

Morning walk or evening walk – which one is truly better for your health? 🌅🌙
Ayurveda says both have unique benefits… but which suits your body type best?
👉 Find out in our latest blog post.

✨ Read the full blog → https://ayurmantra.com/morning-walk-vs-evening-walk-ayurveda/

03/09/2025

Did you know most diseases start with Ama (toxins)?
In Ayurveda, Ama is the sticky residue left behind from poor digestion, heavy foods, stress, or environmental exposure.

🌸 Spring detox is the best time to clear these toxins before they spread deeper into the body.

👉 Ready to reset? Book your spring Panchakarma today at Sunshine Ayurveda.

📍 3/34 Maud Street, Maroochydore QLD 4558
📞 0414 714 072
📧 info@sunshineayurveda.com.au
🌐 sunshineayurveda.com.au

03/09/2025

🚨 Is your body asking for detox?
In Ayurveda, toxins are called Ama — the sticky residue of poor digestion, heavy foods, stress, or lifestyle imbalance.
7 Common Signs of Ama:
1️⃣ Bloating or heaviness
2️⃣ Fatigue even after sleep
3️⃣ Brain fog or lack of clarity
4️⃣ Constipation or irregular bowels
5️⃣ White coating on the tongue
6️⃣ Bad breath or body odour
7️⃣ Constant cravings
👉 If you notice 2 or more signs, spring detox could change everything.
🌿 Book your Panchakarma detox today at Sunshine Ayurveda.
📍 3/34 Maud Street, Maroochydore QLD 4558
📞 0414 714 072
📧 info@sunshineayurveda.com.au
🌐 sunshineayurveda.com.au

02/09/2025

🌸 Spring is Ayurveda’s cleansing season.
If you’re ready for a deeper detox, Panchakarma is the ultimate way to clear toxins, restore balance, and rejuvenate your whole system.

👉 Discover why Panchakarma is the gold standard of spring detox at Sunshine Ayurveda.

📅 Book your personalised program today.

📍 3/34 Maud Street, Maroochydore QLD 4558
📞 0414 714 072
📧 info@sunshineayurveda.com.au
🌐 sunshineayurveda.com.au

01/09/2025

⚡ Feeling heavy or sluggish after winter?
Ayurveda says spring is the perfect time to reset your body. A seasonal detox helps with natural weight loss and lasting energy — no crash diets, no deprivation.
🌿 Benefits of a Spring Detox:
Clears toxins
Reduces Kapha heaviness
Boosts metabolism
Improves digestion
Restores vitality
✨ Start lightening up this season with Ayurveda.
👉 Read our full blog: https://sunshineayurveda.com.au/spring-detox-weight-loss-energy-ayurveda/

📍 3/34 Maud Street, Maroochydore QLD 4558
📞 0414 714 072
📧 info@sunshineayurveda.com.au
🌐 sunshineayurveda.com.au

31/08/2025

🌸 Why Spring is the Best Time for Detox 🌸
In Ayurveda, spring is nature’s cleansing season.
Winter builds heaviness and toxins, and as the sun warms, these begin to circulate in the body — causing allergies, sluggishness, and low energy.
Spring detox, especially with Panchakarma, clears these toxins, strengthens digestion, boosts immunity, and restores clarity.
👉 Read our full blog post to learn why spring is the ideal time for your detox journey: https://sunshineayurveda.com.au/spring-detox-ayurveda-panchakarma/
📍 3/34 Maud Street, Maroochydore QLD 4558
📞 0414 714 072
📧 info@sunshineayurveda.com.au
🌐 sunshineayurveda.com.au

31/08/2025

🌸 Exciting News! 🌸
Spring is here — and Ayurveda calls it the perfect season for detox and renewal.
Starting tomorrow, Sunshine Ayurveda will share 30 days of daily posts filled with:
✅ Ayurvedic wisdom on detox & Panchakarma
✅ Spring lifestyle & wellness tips
✅ Natural weight loss and energy hacks
✅ Products & rituals to support your spring reset
Every day, we’ll dive into simple, practical insights to help you feel lighter, healthier, and more vibrant this season 🌿
👉 Stay tuned, follow along, and don’t miss a single post in our Spring Detox Series!

📍 3/34 Maud street, Maroochydore QLD 4558
📞 0414 714 072
📧 info@sunshineayurveda.com.au
🌐 sunshineayurveda.com.au

09/08/2025

✨ What an incredible day! ✨
Our Ayurveda Head Massage Certification Course today was a grand success! 🙌
A heartfelt thank you to everyone for your active participation and beautiful energy. 🌿
We wish you all the very best on your next step in your healing journey, and we can’t wait to see how you share your new skills with the world. 💫

📅 Next up: Foot Massage Course – 20th September, Saturday
Add more skills and healing modalities to your practice! 🦶

We look forward to welcoming you once again.
Namaste 🙏