25/01/2026
Last December 2025, we brought young people together for a Youth Mental Health Event that blended sport, career inspiration, and wellbeing in one day.
The program featured:
• 3v3 and 1v1 basketball competitions that encouraged teamwork, confidence, and healthy competition
• A career guidance session with a Physiotherapist, giving practical insight into pathways in health and sport
• A mental health talk focused on coping skills, resilience, and help-seeking
The goal was simple: use sport as an entry point to meaningful conversations about mental health and future pathways.
Thank you to the young people who participated, the speakers who shared their expertise, and the volunteers who made the day possible. Events like this show that physical activity, career planning, and mental wellbeing can be strengthened together.
Thank you HBNC for funding our event!