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Monday 5:30pm - 7:30pm Wednesday 5:30pm - 7:30pm Thursday 5:30pm - 6:30pm

Pilates&Yoga Freedom To Move

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Maryborough, QLD
Pilates&Yoga Freedom To Move

Pilates,Yoga Stretch&Release and Deep Stretch Yin Yoga classes based in Maryborough QLD

Welcome to Pilates&Yoga Freedom to move – a space for mindful movement, connection, and calm. Offering Pilates and Yoga classes, soul-nourishing retreats, and easy, inspiring vegan cooking workshops. Everything I offer is designed to support real people in real bodies — whether you're building strength, easing tension, or simply taking time for yourself.

🧘‍♀️Hatha Yoga | Mat Pilates
🌿 Restorative Retreats | Plant-based Cooking Classes

🗓️ In-studio classes restart June 9
📅 Mondays & Wednesdays at 5:30pm
🚪 Limited spaces – bookings essential

Classes and events are welcoming, down-to-earth, and guided by experience and care.
💌 Message or email me to reserve your spot or learn more.

03/11/2025

🌿 A Little Studio Moment to Share 🌿

I just found out that our studio received a Quality Recognition Award, which apparently only 1% of Australian businesses achieve!

I’m so grateful to everyone who’s been part of this journey — for showing up, supporting what I do, and sharing your good energy along the way. This little award really belongs to all of us 💚

23/09/2025

🌿Your whole weekend… a retreat? Yes, please! 🌿

For our October retreat, you’ll have beautiful classes Friday night, Saturday morning & evening, and Sunday morning.

🌿But what about the bits in between?🌿
That’s where the magic can keep going — right at home.

Here are a few ideas to make your whole weekend feel like you’ve escaped:
💡 Switch your phone to silent (your group chat will survive).
🍵 Sip tea slowly — no rushing, no multitasking.
🌞 Sit outside and just… be.
📚 Read something that feeds your soul.
🕯 Light a candle before bed and let the day melt away.

I’d love to know — if you had the whole weekend to yourself, what would you do to make it feel like a retreat? 💛 Share your ideas below so we can inspire each other!

Here’s a light breakfast bowl that feels special but is simple to make at home:

Retreat-Style Chia & Berry Breakfast Bowl

Serves 2

Ingredients

½ cup chia seeds

2 cups plant milk (almond, oat, or coconut)

1 tsp vanilla extract

1–2 tbsp maple syrup (optional)

1 cup mixed berries (fresh or frozen)

2 tbsp nut butter (almond, cashew, or peanut)

A sprinkle of granola, seeds, or coconut flakes

Method

In a bowl or jar, mix chia seeds, plant milk, vanilla, and maple syrup. Stir well.

Refrigerate overnight (or at least 2–3 hours) until thick and pudding-like.

When ready to serve, divide into bowls.

Top with berries, a spoonful of nut butter, and sprinkle with granola/seeds/coconut.

Retreat touch: Decorate with edible flowers or a drizzle of tahini for that “wellness weekend” feeling.

26/08/2025

🌿 Why NOT to go on a yoga retreat… and why you actually should! 🌿

We all know how easy it is to put off doing something good for ourselves. Here are the 5 most common excuses people have for not joining a retreat – and the real reasons why you should!

1. “I don’t have time.”
➡ That’s exactly why you need it. A retreat gives you the pause your mind and body are craving. Just one weekend can reset your energy and clarity.

2. “It feels selfish to take time for me.”
➡ Taking care of yourself is the opposite of selfish. When you’re rested and balanced, you show up better for your family, work, and friends.

3. “I’m not flexible/experienced enough.”
➡ Retreats aren’t about touching your toes. They’re about slowing down, reconnecting, and moving in a way that feels good for your body—whether you’re a beginner or a seasoned yogi.

4. “It’s too much money.”
➡ Think of it as an investment in your health and wellbeing. A weekend of yoga, rest, and nourishment costs less than a holiday—and the benefits last much longer.

5. “I’ll go ‘one day’…”
➡ Life doesn’t wait. This October is your chance to give yourself the gift of presence, movement, and deep rest. Don’t wait for “someday.”

💫 Spring Yoga Retreat | Maryborough
📅 Friday 10 – Sunday 12 October 2025
🧘‍♀️ A weekend of movement, rest, and renewal.
👉 Reserve your spot. Your future self will thank you!
https://pilates-yoga.com.au/retreats-workshops/

19/08/2025

We’d love to welcome you—just 2 spots remain for our October retreat.

🌸 October Yoga Retreat | Maryborough 🌸
Friday Oct 10 – Sunday Oct 12, 2025

A weekend of movement, rest, and renewal.
✨ Friday evening
✨ Saturday morning & evening
✨ Sunday morning

And here’s something special — between sessions, you’ll be at home. That’s your chance to create your own little sanctuary:
🍃 Light a candle, play gentle music
🌿 Take a slow walk or sit in the sun
📖 Journal or read something soul-nourishing
😴 Allow time for deep rest and stillness

You’ll enjoy the depth of a retreat experience — without the travel, without the packing, and at just a fraction of the cost of going away.
This way, your entire weekend feels like a retreat, not just the class time.
Spaces are limited — book now to join us: https://pilates-yoga.com.au/retreats-workshops/

06/08/2025

🌿 Next 5-Week Term – Yoga & Pilates 🌿

Our next 5-week term starts 25. August
Join us for mindful movement, breath, and balance – Yoga, Pilates, or both.

✨ Suitable for all levels
✨ Small, friendly classes
✨ A moment of calm in your week

📍 Pilates&Yoga 170 Bazaar Street, Maryborough
💳 Pay via bank transfer (as before) or book directly through our website:
🔗https://pilates-yoga.com.au/class-passes

We’d love to have you with us. Reach out if you have any questions!
pilatesyogaaus@gmail.com

Address

Maryborough, QLD

Opening Hours

Monday	5:30pm - 7:30pm
Wednesday	5:30pm - 7:30pm
Thursday	5:30pm - 6:30pm

Telephone

+61491759530

Website

https://pilates-yoga.com.au/

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Our Story

Pilates/Yoga classes offered in Maryborough QLD. All levels welcome.

I believe in living with integrity and taking responsibility for our own well being, inspiring growth at all fitness levels from the novice to the professional, and supporting your personal journey through the Pilates and Yoga discipline of mindful movement.

These Feel-Good Pilates/Yoga classes teach correct posture, helping people with back pain get relief from the imbalances that cause it. These classes will dramatically transform the way your body looks, feels and performs. We will build strength without excess bulk, creating a flexible and toned body.