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Monday 10am - 11am 5:30pm - 8:30pm Wednesday 10am - 11am 5:30pm - 7:30pm

Pilates&Yoga Freedom To Move

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Pilates&Yoga Freedom To Move

Pilates,Yoga Stretch&Release and Deep Stretch Yin Yoga classes based in Maryborough QLD

I am a Pilates & Yoga teacher with over 20 years expereience who believes in the power of mindful movement to bring strength, calm, and connection. I’m now teaching independently at Reformer HQ and can’t wait to move with you.

12/12/2025

As we draw this year to a close, my heart is full thinking about the many seasons we’ve shared together on the mat. Every class, every breath, every moment of connection has shaped a beautiful journey that I feel deeply grateful for.

Thank you for your trust, your dedication, your laughter, and the way you’ve shown up for yourselves and for our little community. These years together have been such a gift.

As we step into a new chapter, I’m excited for what the future will bring for us in Pilates and Yoga—more strength, more ease, more discovery, and more moments where we surprise ourselves with what’s possible. I can’t wait to continue growing with you, whether in person, online, or at our special retreats.

Wishing you a peaceful and joyful Christmas. May your days be filled with rest, love, and plenty of space to breathe.

With gratitude,
Teresa 🌟🙏✨

11/12/2025

Thank you so much for the beautiful surprise in our final studio class — it truly touched me. A special thank-you to Nicola for quietly organising it all.
As we prepare to begin fresh in the new space next year, I’m excited to continue moving, breathing, and growing with you.
Have a wonderful festive season, and may your days be filled with ease, laughter, and connection.
With love,
Teresa

08/12/2025

I’m excited to begin teaching at Reformer HQ from 28th January 2026.

It’s a wonderful new space where we can continue building strength, ease, and balance together.

My updated class schedule is below.

Bookings can be made through the Momence app or the Reformer HQ website — and don’t forget to check out their opening specials.

Thank you to everyone who continues to practise with me — your support means so much!

I will also continue offering retreats and extended workshops, for those who enjoy a deeper, more immersive practice.

03/11/2025

🌿 A Little Studio Moment to Share 🌿

I just found out that our studio received a Quality Recognition Award, which apparently only 1% of Australian businesses achieve!

I’m so grateful to everyone who’s been part of this journey — for showing up, supporting what I do, and sharing your good energy along the way. This little award really belongs to all of us 💚

23/09/2025

🌿Your whole weekend… a retreat? Yes, please! 🌿

For our October retreat, you’ll have beautiful classes Friday night, Saturday morning & evening, and Sunday morning.

🌿But what about the bits in between?🌿
That’s where the magic can keep going — right at home.

Here are a few ideas to make your whole weekend feel like you’ve escaped:
💡 Switch your phone to silent (your group chat will survive).
🍵 Sip tea slowly — no rushing, no multitasking.
🌞 Sit outside and just… be.
📚 Read something that feeds your soul.
🕯 Light a candle before bed and let the day melt away.

I’d love to know — if you had the whole weekend to yourself, what would you do to make it feel like a retreat? 💛 Share your ideas below so we can inspire each other!

Here’s a light breakfast bowl that feels special but is simple to make at home:

Retreat-Style Chia & Berry Breakfast Bowl

Serves 2

Ingredients

½ cup chia seeds

2 cups plant milk (almond, oat, or coconut)

1 tsp vanilla extract

1–2 tbsp maple syrup (optional)

1 cup mixed berries (fresh or frozen)

2 tbsp nut butter (almond, cashew, or peanut)

A sprinkle of granola, seeds, or coconut flakes

Method

In a bowl or jar, mix chia seeds, plant milk, vanilla, and maple syrup. Stir well.

Refrigerate overnight (or at least 2–3 hours) until thick and pudding-like.

When ready to serve, divide into bowls.

Top with berries, a spoonful of nut butter, and sprinkle with granola/seeds/coconut.

Retreat touch: Decorate with edible flowers or a drizzle of tahini for that “wellness weekend” feeling.

26/08/2025

🌿 Why NOT to go on a yoga retreat… and why you actually should! 🌿

We all know how easy it is to put off doing something good for ourselves. Here are the 5 most common excuses people have for not joining a retreat – and the real reasons why you should!

1. “I don’t have time.”
➡ That’s exactly why you need it. A retreat gives you the pause your mind and body are craving. Just one weekend can reset your energy and clarity.

2. “It feels selfish to take time for me.”
➡ Taking care of yourself is the opposite of selfish. When you’re rested and balanced, you show up better for your family, work, and friends.

3. “I’m not flexible/experienced enough.”
➡ Retreats aren’t about touching your toes. They’re about slowing down, reconnecting, and moving in a way that feels good for your body—whether you’re a beginner or a seasoned yogi.

4. “It’s too much money.”
➡ Think of it as an investment in your health and wellbeing. A weekend of yoga, rest, and nourishment costs less than a holiday—and the benefits last much longer.

5. “I’ll go ‘one day’…”
➡ Life doesn’t wait. This October is your chance to give yourself the gift of presence, movement, and deep rest. Don’t wait for “someday.”

💫 Spring Yoga Retreat | Maryborough
📅 Friday 10 – Sunday 12 October 2025
🧘‍♀️ A weekend of movement, rest, and renewal.
👉 Reserve your spot. Your future self will thank you!
https://pilates-yoga.com.au/retreats-workshops/

19/08/2025

We’d love to welcome you—just 2 spots remain for our October retreat.

🌸 October Yoga Retreat | Maryborough 🌸
Friday Oct 10 – Sunday Oct 12, 2025

A weekend of movement, rest, and renewal.
✨ Friday evening
✨ Saturday morning & evening
✨ Sunday morning

And here’s something special — between sessions, you’ll be at home. That’s your chance to create your own little sanctuary:
🍃 Light a candle, play gentle music
🌿 Take a slow walk or sit in the sun
📖 Journal or read something soul-nourishing
😴 Allow time for deep rest and stillness

You’ll enjoy the depth of a retreat experience — without the travel, without the packing, and at just a fraction of the cost of going away.
This way, your entire weekend feels like a retreat, not just the class time.
Spaces are limited — book now to join us: https://pilates-yoga.com.au/retreats-workshops/

06/08/2025

🌿 Next 5-Week Term – Yoga & Pilates 🌿

Our next 5-week term starts 25. August
Join us for mindful movement, breath, and balance – Yoga, Pilates, or both.

✨ Suitable for all levels
✨ Small, friendly classes
✨ A moment of calm in your week

📍 Pilates&Yoga 170 Bazaar Street, Maryborough
💳 Pay via bank transfer (as before) or book directly through our website:
🔗https://pilates-yoga.com.au/class-passes

We’d love to have you with us. Reach out if you have any questions!
pilatesyogaaus@gmail.com

10/07/2025

🧘‍♀️ BOOKINGS OPEN – Next 5-Week Term Starts Soon! 🌿
I’m excited to welcome you back for our next 5-week block of Yoga and Pilates classes!
You can choose to attend one class per week or both – whatever works best for your schedule and your body 💫
🗓 Start Date: 21. of July
📍The Studio at 170 Bazaar Street, Maryborough
⏰ Yoga Mondays 5.30pm
⏰ Pilates Wednesdays 5.30pm
💰 Pricing:
– $90 for 1 class/week (Yoga or Pilates)
– $162 for 2 classes/week (Yoga and Pilates)
Passes are valid for 5 consecutive weeks, non-refundable and non-transferable.
To book your spot:
Send me a quick message and let me know your class choice – I’ll reply with payment details.
🌐 Website coming soon! Bookings will soon be available online too – stay tuned!
Spots are limited, so secure your place early – I can’t wait to see you in class 💛

05/07/2025

🌿 Spring Yoga Retreat in Hanmer Springs, NZ 🌿
26–28 September 2025

To my Aussie friends — how about a springtime escape across the ditch? 🇦🇺✈️🇳🇿
Come join me for a nourishing yoga and breathwork retreat in the stunning alpine village of Hanmer Springs, on New Zealand’s South Island. Just a 90-minute drive from Christchurch, Hanmer is known for its natural thermal pools, crisp mountain air, and relaxed, peaceful atmosphere — the perfect place to rest, move, and reconnect.

What’s included:
🧘‍♀️ Hatha, Restorative & Yin Yoga
💨 Guided Breathwork to shift and ground
🛁 Plenty of time to soak in the hot springs
💬 Optional group dinner at the beloved MK’s restaurant
🕊️ Space to just be in a warm, heart-led community

A weekend designed to bring ease, clarity and a sense of renewal as we step into spring. 🌸

Whether you’re looking for a reason to travel, take a break, or reconnect with yourself — this retreat is a gentle invitation to do just that.

📩 Message me for all the details – I’d love to have you there!

06/06/2025

📣 We're back! Pilates & Yoga classes restart this Monday
Only a few spots left — don’t miss out!

📲 Text or call me on **0491 759 530** for more info or to grab your place. 💫

Address

Maryborough, QLD

Opening Hours

Monday	10am - 11am
	5:30pm - 8:30pm
Wednesday	10am - 11am
	5:30pm - 7:30pm

Telephone

+61491759530

Website

https://pilates-yoga.com.au/

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Our Story

Pilates/Yoga classes offered in Maryborough QLD. All levels welcome.

I believe in living with integrity and taking responsibility for our own well being, inspiring growth at all fitness levels from the novice to the professional, and supporting your personal journey through the Pilates and Yoga discipline of mindful movement.

These Feel-Good Pilates/Yoga classes teach correct posture, helping people with back pain get relief from the imbalances that cause it. These classes will dramatically transform the way your body looks, feels and performs. We will build strength without excess bulk, creating a flexible and toned body.