My ADHD Australia

My ADHD Australia Nurturing Minds, Enabling Empowerment

You don’t have to go through it alone. 💛It’s okay not to be okay – reaching out is the first step toward healing. We’re ...
14/11/2025

You don’t have to go through it alone. 💛

It’s okay not to be okay – reaching out is the first step toward healing.

We’re here to listen, support, and help you find your way forward at your own pace. 🌿

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 https://myadhdaustralia.com.au/

Setting boundaries isn’t selfish – it’s self-respect. 💛Protecting your energy, saying no, and choosing peace over people...
12/11/2025

Setting boundaries isn’t selfish – it’s self-respect. 💛

Protecting your energy, saying no, and choosing peace over people-pleasing are all forms of self-care. You’re allowed to prioritise yourself. 🌿

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 https://myadhdaustralia.com.au/

10/11/2025

Take a mindful minute 🌿
Breathe in, ground yourself, and tune into the present moment.
Sometimes peace is just one pause away. 💭

You don’t have to do it alone –reach out and find support today.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au

🌐 myadhdaustralia.com.au

Taking care of your mental health is just as important as managing ADHD itself. 💛Give yourself grace, rest when you need...
03/11/2025

Taking care of your mental health is just as important as managing ADHD itself. 💛

Give yourself grace, rest when you need to, and remember – progress doesn’t have to be perfect to be meaningful. 🌿

You’re not alone. Let’s take the next step together.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 https://myadhdaustralia.com.au/

It’s not about laziness – it’s about how the ADHD brain works. 💭Some days feel harder to start, organise, or finish thin...
31/10/2025

It’s not about laziness – it’s about how the ADHD brain works. 💭

Some days feel harder to start, organise, or finish things – and that’s okay. With the right understanding and support, you can build systems that work for you, not against you. 💛

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 https://myadhdaustralia.com.au/

Taking care of your mind doesn’t always mean big changes - sometimes it’s the small, gentle habits that make the biggest...
27/10/2025

Taking care of your mind doesn’t always mean big changes - sometimes it’s the small, gentle habits that make the biggest difference. 🌱💙

From slowing down and setting boundaries to finding joy in the little things, these simple practices can support focus, reduce overwhelm, and bring more calm into your day.

👉 Book your consultation today:
📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au

🌐 myadhdaustralia.com.au

Seeking support is a sign of strength, not weakness. 💙Whether it’s learning strategies to manage ADHD or finding balance...
24/10/2025

Seeking support is a sign of strength, not weakness. 💙

Whether it’s learning strategies to manage ADHD or finding balance in daily life, the right guidance can make a real difference.

👉 Take the first step today and book your personalised ADHD consultation.
📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 https://myadhdaustralia.com.au/

22/10/2025

ADHD impacts more than just schoolwork - it affects social connections, emotions, and family life too. 💙

Early understanding and tailored strategies can help children thrive both at home and with friends.

📞 (02) 9870 0252
✉️info@myadhdaustralia.com.au
🌐 https://myadhdaustralia.com.au/

Address

Shop 1B, 7-9 Kent Road
Mascot
2020

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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