My ADHD Australia

My ADHD Australia Nurturing Minds, Enabling Empowerment

Asking for support isn’t a weakness — it’s a powerful step towards clarity, healing, and empowerment. 🌿✨Your wellbeing m...
26/12/2025

Asking for support isn’t a weakness — it’s a powerful step towards clarity, healing, and empowerment. 🌿✨

Your wellbeing matters, and care is always within reach.

👉 Book a consultation when you feel ready.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Wishing you a peaceful Christmas filled with rest, warmth, and moments of calm.May this season offer space to slow down,...
25/12/2025

Wishing you a peaceful Christmas filled with rest, warmth, and moments of calm.

May this season offer space to slow down, reconnect, and care for your wellbeing.🎄

🤍 Take gentle care of yourself during the holidays.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Stress can show up in so many ways — racing thoughts, irritability, restlessness, or feeling emotionally drained. 😣💛Taki...
24/12/2025

Stress can show up in so many ways — racing thoughts, irritability, restlessness, or feeling emotionally drained. 😣💛

Taking steps to understand your stress is the first step in taking control of it.

👉 Reach out when you’re ready. Support is here.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Let’s clear up the myths. The truth tells a very different story. 🔍🚫👉 Have questions? Our clinicians are here to guide y...
22/12/2025

Let’s clear up the myths. The truth tells a very different story. 🔍🚫

👉 Have questions? Our clinicians are here to guide you.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Our clinic will be closed from today, reopening on the 5th of January.We hope everyone has a safe and happy holiday! ...
19/12/2025

Our clinic will be closed from today, reopening on the 5th of January.

We hope everyone has a safe and happy holiday!

ADHD minds are wired for stimulation, creativity, and challenge — which is why new ideas or exciting tasks feel so energ...
19/12/2025

ADHD minds are wired for stimulation, creativity, and challenge — which is why new ideas or exciting tasks feel so energising. 🎨✨

It’s part of how the brain interacts with dopamine and motivation.

👉 Need clarity around your symptoms? Book an assessment today.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Kids who fidget aren’t being “naughty” — movement can actually help improve focus, emotional regulation, and learning. 🧒...
17/12/2025

Kids who fidget aren’t being “naughty” — movement can actually help improve focus, emotional regulation, and learning. 🧒✨

Let’s shift the narrative and support children with understanding, not judgement.

👉 Need professional guidance? We’re here for families.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Recognising the signs early can make all the difference. 🚩🧠Swipe to learn the common red flags many adults experience wi...
15/12/2025

Recognising the signs early can make all the difference. 🚩🧠

Swipe to learn the common red flags many adults experience without realising it may be ADHD.

👉 Want clarity? Book a professional assessment today.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Sometimes the reminder you need is a gentle one: you don’t have to face things on your own.There is help. There is suppo...
12/12/2025

Sometimes the reminder you need is a gentle one: you don’t have to face things on your own.

There is help. There is support. And you deserve to feel understood.

👉 Reach out to our friendly team today.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Fidgeting isn’t “wrong” — it’s often a natural way the body releases tension and stays grounded during stressful moments...
10/12/2025

Fidgeting isn’t “wrong” — it’s often a natural way the body releases tension and stays grounded during stressful moments. 🤲💭

If you catch yourself tapping, shifting, or moving more during pressure, your body may be trying to help you cope.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

If the world feels a little too heavy today, you’re not alone.Swipe for simple, grounding mental health tips to help you...
08/12/2025

If the world feels a little too heavy today, you’re not alone.
Swipe for simple, grounding mental health tips to help you breathe again. 💛😮‍💨

👉 Reach out for personalised support when you’re ready.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

When something sparks genuine interest, adults with ADHD can lock into deep hyperfocus — sometimes for hours. ⚡🧠 It’s on...
05/12/2025

When something sparks genuine interest, adults with ADHD can lock into deep hyperfocus — sometimes for hours. ⚡🧠

It’s one of the unique strengths many people don’t realise ADHD can bring.

👉 Want to understand your strengths better? Let’s talk.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Address

Shop 1B, 7-9 Kent Road
Mascot
2020

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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