Uplift Exercise Physiology

Uplift Exercise Physiology At Uplift Exercise Physiology, our mission is to inspire health and quality of life, through exercis
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One of the most persistent myths we hear is that exercise matters less for people living with disability.In reality, the...
08/12/2025

One of the most persistent myths we hear is that exercise matters less for people living with disability.
In reality, the opposite is true.

Movement; when it’s adapted, accessible and supportive; can improve strength, confidence, mood, daily function and participation in ways that genuinely enhance quality of life. And it never has to look “typical” to be meaningful.

Whether someone moves from a chair, with support, in the water, or through upper-body work alone, their body is still capable of adapting and getting stronger. Everyone deserves the chance to explore what movement can do for them.

Have a myth you want us to unpack next? Drop it in the comments.

Injury isn’t always about “bad form” or doing something wrong.More often, it’s about a mismatch between the load we’re p...
05/12/2025

Injury isn’t always about “bad form” or doing something wrong.
More often, it’s about a mismatch between the load we’re placing on the body and the capacity we currently have to tolerate it.

Load comes from everything we ask our body to handle; training, work, stress, sleep, life demands.
Capacity shifts day-to-day based on strength, recovery, fatigue, illness, and emotional load.

When those two fall out of balance, tissues can feel overwhelmed.
But that doesn’t mean the body is broken, it’s simply information we can use to adjust, rebuild, and progress safely.

With the right balance of load and recovery, the body adapts, strengthens, and becomes more resilient over time.

Injury isn’t failure.
It’s feedback.

Pain changes more than our movement; it changes the way we feel about moving.And when something hurts, it’s completely u...
03/12/2025

Pain changes more than our movement; it changes the way we feel about moving.
And when something hurts, it’s completely understandable to pull back or avoid it altogether.

But that avoidance often makes things feel harder over time. Muscles decondition, confidence drops, and the nervous system becomes more sensitive… which makes the next attempt feel worse.
It’s a cycle many people find themselves stuck in - and it’s not their fault.

The good news?
That cycle can be broken with gentle, graded exposure and support that meets you where you’re at.
Small steps, repeated consistently, help rebuild trust in your body and reduce the overwhelm that pain creates.

Your pain is real, and so is your ability to make progress.
Slow, steady, safe steps forward are still steps forward.

Are you currently stuck in the fear avoidance cycle? Hit us up today to see how we can help.

Uplift Xmas Party 2025 🎉A relaxed afternoon of Golf ⛳ and Italian 🇮🇹A nice way to round out a big year - very proud of w...
01/12/2025

Uplift Xmas Party 2025 🎉

A relaxed afternoon of Golf ⛳ and Italian 🇮🇹

A nice way to round out a big year - very proud of what this crew have achieved!!!

“Be careful and rest” is advice many people with movement disorders hear; but it’s often the opposite of what actually h...
01/12/2025

“Be careful and rest” is advice many people with movement disorders hear; but it’s often the opposite of what actually helps.

Research in conditions like Parkinson’s disease shows that structured, guided exercise can improve walking speed, balance, coordination and confidence. Avoiding movement, on the other hand, can make symptoms feel worse by reducing strength and mobility.

Safe, supported movement that respects someone’s day-to-day variability is often part of treatment, not a risk to it.
Starting small, progressing gradually, and paying attention to how the body responds can make an enormous difference over time.

If there’s a myth you want us to unpack next, drop it below.

Movement disorders can change the way a person walks, balances, writes, speaks or moves through busy spaces. These chang...
29/11/2025

Movement disorders can change the way a person walks, balances, writes, speaks or moves through busy spaces. These changes are often unpredictable, and the emotional load can be just as heavy as the physical one.

Research shows that structured movement — strength work, balance training, mobility practice, and aerobic conditioning — can support functional capacity, walking speed and confidence over time. It isn’t about fixing the condition. It’s about helping people navigate daily life with more safety, control and dignity.

Today is about increasing understanding, recognising resilience, and supporting the millions of people whose movement looks different, but no less meaningful.

University placement was one of the most hectic times of my life; early starts, late finishes, balancing hours, assignme...
27/11/2025

University placement was one of the most hectic times of my life; early starts, late finishes, balancing hours, assignments, work, sport, and somehow keeping up with family and friends. That experience is why I’ve always cared deeply about helping EP students feel supported, learn as much as they can, and step confidently into work, whether with us or any of the great EP teams out there.

Lachlan Haines was Uplift’s first placement student five years ago. He joined the team straight after his placement, grew through those tough early years with calmness and composure, and eventually moved into leadership; guiding more than 15 students through their own placements and shaping the start of so many careers.

Standing alongside Lachy as Uplift Exercise Physiology was inducted into the University of Newcastle Industry Hall of Fame was a genuinely special moment. It reflects years of care, mentorship, and commitment from every past and present Uplift team member who has supported students along the way. Thank you all 🙏

And thank you to the University of Newcastle - especially everyone involved in the BESS/Master of Exercise Physiology programs - for continuing to collaborate and champion high-quality placements.

It’s a privilege to be part of this cycle: career-ready students → meaningful placements → confident new graduates → stronger care for our community.

Recovering from an injury isn’t just about less pain — it’s about rebuilding the strength, control and confidence needed...
26/11/2025

Recovering from an injury isn’t just about less pain — it’s about rebuilding the strength, control and confidence needed to safely return to real-world tasks.
Graded exercise helps your body adapt to increased load in a steady, sustainable way. As strength improves and movement becomes easier, people often regain the capacity to handle the physical demands of their role without relying on avoidance or fear.

A safe return to work isn’t about rushing. It’s about matching load to your current capacity, communicating with your treating team, and giving yourself the structure needed to rebuild at your own pace.

Many people assume an exercise only “works” if they can feel a strong burn. But the body adapts in ways that aren’t alwa...
24/11/2025

Many people assume an exercise only “works” if they can feel a strong burn. But the body adapts in ways that aren’t always dramatic.
Some of the biggest benefits — tendon strength, better balance, improved coordination, joint stability and increased movement confidence — don’t produce an intense sensation during the session. They develop gradually through controlled load and consistent progression.

Effective training isn’t built on chasing sensations. It’s built on quality movement and steady adaptation over time.

Happy Birthday to Mitch!If you’ve worked with Mitch, you know how much energy and care he brings to every session - whet...
22/11/2025

Happy Birthday to Mitch!
If you’ve worked with Mitch, you know how much energy and care he brings to every session - whether he’s helping someone manage chronic pain, rebuild strength after injury, or empowering NDIS participants on their movement journey.

He’s passionate about making exercise enjoyable and meaningful, and outside of work you’ll usually find him lifting, running, or playing guitar and drums.

Have an amazing day, Mitch - thanks for everything you bring to the team.

Supporting people with COPD starts with safe, structured movement - and the right plan makes all the difference.Here’s a...
19/11/2025

Supporting people with COPD starts with safe, structured movement - and the right plan makes all the difference.
Here’s a simple breakdown of how aerobic training, strength work, and breathing exercises can help improve tolerance, confidence, and quality of life.
If you’re navigating COPD or supporting someone who is, our team can tailor an evidence-based program that meets you where you’re at.

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