Uplift Exercise Physiology

Uplift Exercise Physiology At Uplift Exercise Physiology, our mission is to inspire health and quality of life, through exercis
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Regular exercise plays a key role in managing diabetes - improving glucose control, heart health, and energy use.Even sm...
11/11/2025

Regular exercise plays a key role in managing diabetes - improving glucose control, heart health, and energy use.
Even small amounts of movement can lower blood sugar and make your body more insulin-sensitive for up to 24 hours after each session.
It’s not about perfection, it’s about progress - and every bit of movement counts. 💙

👋 Welcome to the team, Leah!Leah joins Uplift with over five years of experience as an Accredited Exercise Physiologist,...
11/11/2025

👋 Welcome to the team, Leah!
Leah joins Uplift with over five years of experience as an Accredited Exercise Physiologist, bringing a wealth of knowledge across NDIS, aged care, WorkCover, DVA, and private practice.
She’s passionate about helping people move better and feel stronger - especially first responders, people living with chronic pain, and those navigating disability or psychological injury.
Outside of work, you’ll usually find Leah camping, hiking, or at the beach with her dog Zola 🐾
We’re stoked to have you on the team, Leah! 💙

“It’s too late to start strength training.”Not true.Adults well into their 80s and 90s can build muscle, bone density, a...
10/11/2025

“It’s too late to start strength training.”
Not true.
Adults well into their 80s and 90s can build muscle, bone density, and balance through progressive resistance training.
Even light, consistent movement can restore strength and protect independence for years to come.

🎉 Happy Birthday, Michael! 🎉Michael brings a great mix of knowledge, care, and energy to the Uplift team. He’s passionat...
10/11/2025

🎉 Happy Birthday, Michael! 🎉
Michael brings a great mix of knowledge, care, and energy to the Uplift team. He’s passionate about helping people move better, manage pain, and build confidence through exercise.
Outside of work, you’ll usually find him on the volleyball court or spending time with friends and family.
Have a great day, Michael - we’re stoked to have you as part of the team! 💙

Every journey looks different - and so should every exercise plan.At Uplift, we design programs that meet you where you’...
07/11/2025

Every journey looks different - and so should every exercise plan.

At Uplift, we design programs that meet you where you’re at, not where you “should” be.

Whether it’s improving mobility, building confidence, or regaining independence, we focus on safe, meaningful movement that fits your life. 💙

Exercise Physiology isn’t just about movement, it’s about measurable change.From improved strength and mobility to bette...
06/11/2025

Exercise Physiology isn’t just about movement, it’s about measurable change.
From improved strength and mobility to better mental health and independence, the research shows structured exercise delivers real outcomes for NDIS participants. 💙

Because when movement is made accessible, it becomes independence in action.

Last week, our team had the pleasure of learning from fellow Exercise Physiologist Hannah ( ), diving in to the world of...
04/11/2025

Last week, our team had the pleasure of learning from fellow Exercise Physiologist Hannah ( ), diving in to the world of Play Based Exercise!

We refreshed our skills in using fun, creative games to get active, while exploring strategies to assist with regulation of behaviours through play. This approach focuses on enjoyment and imagination making exercise feel less like a chore and highlighted the benefits of a little laughter and fun for everyone. Thanks Hannah for the inspiration and energy!

You don’t need to lift heavy to make progress. Consistency matters more than intensity - low-to-moderate exercise still ...
02/11/2025

You don’t need to lift heavy to make progress.
Consistency matters more than intensity - low-to-moderate exercise still improves strength, blood pressure, glucose control, and mood when done regularly.
It’s not about pushing harder; it’s about moving more often.

Did you know nearly 1 in 28 Australian workers experience a work-related injury or illness each year?It’s not just high-...
30/10/2025

Did you know nearly 1 in 28 Australian workers experience a work-related injury or illness each year?
It’s not just high-risk industries - healthcare, education, and admin roles account for thousands of claims too.
Every stat represents someone working toward recovery, and that’s where exercise physiology makes all the difference.

🌟 Happy Workiversary, Mykaila! 🌟Since joining Uplift after completing her Clinical Exercise Physiology degree at UNE, My...
29/10/2025

🌟 Happy Workiversary, Mykaila! 🌟
Since joining Uplift after completing her Clinical Exercise Physiology degree at UNE, Mykaila’s brought incredible energy and compassion to our team.
She’s passionate about helping clients reach their goals - especially those living with neurological conditions, musculoskeletal injuries, and older adults rebuilding independence.
Here’s to another year of making movement meaningful! 💙

Workplace injuries don’t just impact your body - they can shake your confidence too.Our Exercise Physiologists focus on ...
29/10/2025

Workplace injuries don’t just impact your body - they can shake your confidence too.
Our Exercise Physiologists focus on restoring movement, strength, and control so you can return to what you do best, safely and at your own pace.
Recovery should feel empowering, not overwhelming.

We’re proud to share that Uplift Exercise Physiology has been shortlisted for the Industry Hall of Fame as part of the ...
28/10/2025

We’re proud to share that Uplift Exercise Physiology has been shortlisted for the Industry Hall of Fame as part of the 2025 Employability Excellence Awards 🎉

This recognition reflects the dedication of our entire team - creating real opportunities for future Exercise Physiologists, supporting student learning, and continuing to build meaningful partnerships in our community.

A huge thank you to the University of Newcastle and everyone who’s been part of our journey so far 💙

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Mayfield East, NSW

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