Bspokr

28/10/2025

Email me now!! For your VIP codes and news!!

28/10/2025

It’s easy as 1.2.3…..
message me with your email and I will get you on the VIP list to receive the email about the Black Friday event!

26/10/2025

Hands Up!! It’s a definite yes from me!! A back massage is absolute bliss to me. Throw in a cheeky neck and shoulders too!!!

13/10/2025

If any of you are like me, I’m still feeling the cold.
I do my best to keep my hands warm for you!! Sometimes that is more of a shock for you than I intend but they warm up fast!! So as I sit here in the spring sun behind the glass in my nice warm room, I ask. When is summer arriving so my hands are always warm!!!!

07/10/2025

Wow, it’s amazing. I can only see the coloured dots and no numbers!! What numbers can you not see!!

08/09/2025

Achilles pain holding you back?

Achilles tendinopathy is common in runners, athletes, and even weekend warriors—but with the right care, recovery is possible.
Best practices to support healing:
Prioritise progressive loading (slow, controlled strengthening exercises)
Avoid sudden spikes in activity or high-impact training
Support your recovery with calf mobility & gentle stretching
Use ice/heat therapy as guided by your therapist
Seek professional assessment to create a tailored rehab plan
With consistency and the right approach, you can reduce pain, restore strength, and get back to moving well.

📍 On the Mornington Peninsula? Visit BSPOKR for remedial massage and recovery support.

28/08/2025

Do you spend long hours at a desk, driving, or scrolling? Over time, these habits lead to rounded shoulders, a stiff back, and nagging aches that hold you back.
Remedial massage can help correct posture by releasing tight muscles, restoring balance, and easing pain in key areas like your neck, shoulders, hips, and lower back.

Combined with simple daily habits, like stretching, screen breaks, and core strengthening you can feel taller, lighter, and more energised.

At BSPOKR on the Mornington Peninsula, we specialise in posture-focused remedial massage to keep your body aligned and moving at its best.

Ready to feel the difference? Book your session today.

27/08/2025

https://bspokr.com/blogs/news/winter-nourishing-joints-muscles-and-mood-seasonal-self-care-reset-series

We need to do this today!! The black clouds are rolling in fast here on the and boy its

This is the 4th and last post in my seasonal self-care reset series.
Have you read the others? What do you do for your different seasonal resets??

Winter often slows us down. Shorter days, cooler temperatures, and less time outdoors can leave joints stiff, muscles tight, and energy levels low. For many, mood can also dip as sunlight exposure decreases. Winter is not a season to push through, but one to nourish your body and mind with warmth, m...

22/08/2025

Are you up to date with our Blog posts?
https://bspokr.com/blogs/news

The newest series I have added up is the Seasonal Self-Care Reset. This covers Winter, Spring, Summer and Autumn. This is almost finished for now, just Winter blog to be dropped next week!

Let me know what you would me write about in our next series... Do you have an injury, pains you would like to know more about???

Happy Reading!!
Andrea xx

15/08/2025

New blog post dropping any minute now, a bit like our spring, it is defiantly in the air, and the daffodils are starting to bloom too!! Have read the full blog now and start your spring with energy and ease.

30/07/2025

Living with a disc herniation can be crippling.
No matter how you have done it…

What exactly is a Disc Herniation? Your spine is made up of bones (vertebrae) cushioned by discs that act like shock absorbers. A disc herniation happens when the soft inner part of the disc pushes through its tougher outer layer. This can press on nerves, causing pain, numbness, or tingling through the lower back, hips, and down the legs (often called sciatica).Your spine is made up of bones (vertebrae) cushioned by discs that act like shock absorbers. A disc herniation happens when the soft inner part of the disc pushes through its tougher outer layer. This can press on nerves, causing pain, numbness, or tingling through the lower back, hips, and down the legs (often called sciatica).

Head to my new blog post on the website and have a further read about how we can help you!
Our goal is to help you move forward, not fear movement.

28/07/2025

https://bspokr.com/blogs/news/easing-sij-pain-how-deep-tissue-massage-supports-lower-back-health-techniques-modalities-series

Thank goodness my pain has gone away from last week!! I would like to go for more exercise but, I don't want it to come back. I need to get onto my pilates again.... Watch this space!!

Deep tissue massage helps relieve sacroiliac joint (SIJ) dysfunction and lower back pain by easing muscular tension and improving mobility. Learn how remedial massage supports SIJ recovery.