Bspokr

18/02/2026

Does this sound like you? Then listen up!!

Your body is the only one you have. Take care of it.

I’m here to help you and your body be the best it can be.

🐤 Reduce Stress
🐤 Improve Sleep
🐤 Recover Faster

Just adding a few benefits of Massage with me at BSPOKR.



Andrea

17/02/2026

Stress lives in the nervous system, not just the muscles.

Two of the biggest stress holding patterns I commonly see everyday.

🚨 Upper back and shoulder tension
🚨 Hip tightness and lower back discomfort.

Common daily tasks repeated, high levels of cortisol keeps the muscles guarded. This creates your chronic stiffness and tension headaches.
Sedentary work. Muscle imbalances and emotional guarding are all contributing factors.

Targeted soft tissue therapy combined with strength work restores balance!

Don’t let pain slow you down. Book your better you today….

17/02/2026

You are in a stress holding pattern.

The tension has been speaking to you. But you didn’t hear it. Your body is now screaming at you.

Pain is rarely sudden, it builds through
🚨 stress accumulation
🚨 repetition
🚨 poor recovery
🚨 ignored signals

When you learn to listen early, you move differently. You recover faster. You PERFORM better.

Your body is speaking.
Are you listening??

Want to know the difference? You should. Call me to fide a date that works for you.

13/02/2026

What I have on my desk every day.

1. Massage Oil - the only one
2. Notepad and pen (s) - they go walkabout quite often.
3. My Oasis drink bottle from water bottle.
4. My Mac monitor - Im an person....

and a few other variations of each day, I will add in my microphone for content creation work that I do.... but I need a new one!!

What's on your desk?

13/02/2026

Borrowed from pressmassage.

Haha so true 😂

13/02/2026

Haha, I need the deep breath the get it all out.

Decreased Cortisol increased serotonin and dopamine to name a few.

Want your increases and decreases. Book in NOW.

12/02/2026

Debriefing post massage with my clients.

12/02/2026

12/02/2026

There is a certain feeling when your clients resonate with how you can help them.

It’s an understanding. A mutual respect for each other.

Do you book in immediately? It is so beneficial to do so. Consistency is key to your best health and wellbeing.

Want to start your journey today? Message me TODAY…