Bspokr

Bspokr Providing Remedial Massage Therapy to the Mornington Peninsula and greater surrounding areas.

09/04/2026

I made some amazing content today, and when I went to edit….. wrong facing camera….

mistake!!

08/04/2026

And you know what, that is okay.
I’m not hurt by you not choosing me as your massage therapist 😭

You’ll find someone…. Eventually

02/04/2026

Friday!! And a long weekend.

I am looking forward to a break and a quick

Get your bookings in for next week during the holidays (school) you are allowed to look after yourself too!!!

01/04/2026

Some days. 😂

Anxiety & Stress. I was going to do a big post on how I can help you with stress and anxiety. Truth is, you can help yo...
31/03/2026

Anxiety & Stress.

I was going to do a big post on how I can help you with stress and anxiety. Truth is, you can help yourself more than I ever will. It is you who is strong enough to show up and get a massage. It’s you who has the courage to speak up about what is bothering you.

I am here to listen. I am here to help your body deal with whatever is going on.

My advice to you. Get outside. Go for a walk in nature, listen to the ocean and the birds, the wind in the trees…

Get your feet dirty in the sand!! Open your arms up and face toward the sunshine!!! Breathe in some clean oxygen!! Drop your shoulders down and take another deep breath.

It may not get rid of the stress and anxiety you have. But damn doesn’t feel amazing!!!

The walk
- moves good and lymphatic around.
- more oxygen in the bloodstream.
- heart and lungs get a work out as well as your other big muscle groups.
- it clears your head for just a few mins so you can relax.

Add in the birds, surf, breeze. It’s pretty amazing. Just like you.

Get your 90 min massage for $120 only. This Thursday. I have two appointments available.Book in now with me. Your body w...
26/03/2026

Get your 90 min massage for $120 only. This Thursday. I have two appointments available.

Book in now with me. Your body will thank you!!!

Andrea!

The biggest people make with massage treatments is either leaving it too long to book in and get one. Or once they have ...
24/03/2026

The biggest people make with massage treatments is either leaving it too long to book in and get one. Or once they have had one, and feel better for a day or two - old habits fall back in!

Staying consistent is where it’s at.
I offer sports and remedial massages because they help!!!! I help, with a plan of attack. I’ll let you know what I think and how we should get there!!

What’s your goals to feel better???
Let me know in the comments and get in touch to book your body in for a treatment now!!!

Sore shoulders, so horrible. I know this because I also have some shoulder pains. But with the right treatment protocols...
23/03/2026

Sore shoulders, so horrible. I know this because I also have some shoulder pains.

But with the right treatment protocols and some tlc, I can manage the injuries.

Ladies, if this is you, I can help. Cook in this week for a consultation and a massage, let’s get your treatment underway asap!!!

20/03/2026

Comment with your name and I’ll follow you back!!!

A big day in the treatment room we have some great conversations, or quiet time. These are some of the words that was sa...
19/03/2026

A big day in the treatment room we have some great conversations, or quiet time. These are some of the words that was said today.

Some are funny, some are deep.
I’m always keeping it light on here.

19/03/2026

From the start of the day. Full of clients for the day!! Right to the end of the day when my last client had left for the day!!!

Still have some notes. Laundry. And a tidy up to do.

Who else can relate!!! It ain’t pretty but it’s real!!!

17/03/2026

Me oh myyyyy, this made me laugh!!!! Who else is like this?? Just me??? Let me know in comments!!!

Address

McCrae, VIC
3938

Telephone

+61414188047

Website

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