Nourish - Connect - Thrive

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๐Ÿ’•Coaching & Support for women navigating the different seasons of their life๐Ÿ’•
โ€ขRetreat Leaders โ€ขSpace Holders โ€ขWomenโ€™s Circles โ€ขLife & Health Coaching โ€ขEnergy Healing โ€ขOnline App and Course โ€ข1:1 & Group Coaching
๐Ÿ’“Join our โ€œDaring Heartโ€ Community๐Ÿ’“

*DATE CHANGE FOR FINAL CIRCLE FOR 2025*Dear NCT community Due to prior commitments, we need to change the date of our ne...
07/11/2025

*DATE CHANGE FOR FINAL CIRCLE FOR 2025*

Dear NCT community

Due to prior commitments, we need to change the date of our next and final circle for 2025.
We apologise for any inconvenience or confusion this has caused ๐Ÿฅฐ

Our next circle is TUESDAY 9th DECEMBER at 6:50pm in the HALL at ARRABRI Community House in Bayswater North.

There is no longer a November circle.

Tickets are limited - so if youโ€™d like to connect with this gorgeous community one more time this year, grab your ticket today via the link below โฌ‡๏ธ

https://www.eventbrite.com.au/e/nourish-connect-thrive-december-womens-circle-tickets-1255261975359?aff=ebdsshios

Weโ€™re looking forward to connecting with you then!

๐Ÿ’— Big love,
Anna & Kelly xx

๐Ÿ™Œ
17/10/2025

๐Ÿ™Œ

โญ๏ธ๐Ÿ’ซ Affirm: Iโ€™ve integrated the past. My next chapter activates now. ๐ŸŒ€๐Ÿ’•โœจ๏ธ

๐Ÿ’—
17/10/2025

๐Ÿ’—

When you have a deeply feeling child . . .

You know that sometimes their emotions are too big to regulate, so they come out in intense ways.

You know they might push you away when theyโ€™re struggling, even though they crave comfort and approval.

You know theyโ€™re incredibly sensitive, and might have a hard time differentiating between vulnerability and shame.

You know their emotions can escalate quickly, then shut down just as fast.

You know to the outside world, it might look a certain way. People might judge or assume.

But hereโ€™s the thingโ€”no one else knows your deeply feeling child like you do.

You know they arenโ€™t dramaticโ€”they just feel everything so strongly.

You know they arenโ€™t difficultโ€”theyโ€™re just overwhelmed and overstimulated and need some space to process.

You know they arenโ€™t defiantโ€”theyโ€™re just looking for boundaries so they feel safe expressing themselves.

You know they pay attention to the smallest, most intricate details, and understand so much more than they let on.

You know theyโ€™re observant, thoughtful, and intentional.

You know theyโ€™re empathetic, loving, and kind.

And you know someday theyโ€™ll change the world, because for a deeply feeling child . . .

Caring is their superpower. ๐Ÿซถ

๐Ÿ’ฅ๐Ÿญ๐Ÿณ ๐——๐—ฎ๐˜†๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ป๐—น๐˜† ๐Ÿฎ ๐˜€๐—ฝ๐—ผ๐˜๐˜€ ๐—น๐—ฒ๐—ณ๐˜!! ๐Ÿ’ฅ๐Ÿ‘‰ ๐——๐—ผ๐—ปโ€™๐˜ ๐—บ๐—ถ๐˜€๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—”๐˜„๐—ฎ๐—ธ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐——๐—ฎ๐˜† ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ถ๐—ป ๐—ง๐—ผ๐—ผ๐—น๐—ฎ...
24/09/2025

๐Ÿ’ฅ๐Ÿญ๐Ÿณ ๐——๐—ฎ๐˜†๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ป๐—น๐˜† ๐Ÿฎ ๐˜€๐—ฝ๐—ผ๐˜๐˜€ ๐—น๐—ฒ๐—ณ๐˜!! ๐Ÿ’ฅ

๐Ÿ‘‰ ๐——๐—ผ๐—ปโ€™๐˜ ๐—บ๐—ถ๐˜€๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—”๐˜„๐—ฎ๐—ธ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐——๐—ฎ๐˜† ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ถ๐—ป ๐—ง๐—ผ๐—ผ๐—น๐—ฎ๐—ป๐—ด๐—ถ ๐ŸŒฑ

๐Ÿซถ ๐—š๐—ฒ๐˜ ๐—ถ๐—ป ๐˜๐˜‚๐—ป๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐˜๐˜‚๐—ถ๐˜๐—ถ๐—ผ๐—ป, ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฒ๐˜ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐Ÿ’—

โžก๏ธThis day retreat is an opportunity for YOU to show up exactly as you are in this moment, to be nurtured in nature with like-hearted women and find yourself again. Enjoy a day of connection, reflection and intention setting and return home feeling lighter, clearer and inspired to take aligned action ๐ŸŒธ

We look forward to holding space for you there!
Big love,
Kelly & Anna
Co-Founders of Nourish Connect Thrive

https://nourishconnectthrive.com.au/spring-retreat-8980

Tomorrow ๐Ÿ’•Tuesday 16th September. Arrabri Community House in Bayswater North7pm - 9pmJoin us as we gather in circle toge...
15/09/2025

Tomorrow ๐Ÿ’•
Tuesday 16th September.
Arrabri Community House in Bayswater North
7pm - 9pm

Join us as we gather in circle together.
Letโ€™s create tine and space to take a deep breath, reflect and cultivate love, hope and inspiration together in a nurturing environment ๐Ÿ’—

We all need a moment from time to time.
To reset.
To check in with how weโ€™re feeling.
And to gain motivation and inspiration to set new intentions and cultivate the courage it takes to nurture those hopes & dreams with courage and daily devotion ๐Ÿ’•

Tickets available through our website:
Nourishconnectthrive.com.au
Via Eventbrite

Dear Spring, Please continue to show me that change can be beautiful. To soften my heard edges with each gust of wind.To...
15/09/2025

Dear Spring,

Please continue to show me that change can be beautiful.
To soften my heard edges with each gust of wind.
To remind me to celebrate each bloom that blossoms from a seed that was planted with hope and good intentions.
To envelop me in your sun filled moments and teach me resilience and adaptability on your unpredictable days.
To encourage me to step forward with warmth and to trust the process of growth.
Thank you for birthing new life into stagnant spaces.
For reminding me to nurture and nourish myself and others lovingly and patiently.
I am reminded that beauty can still be found - even in seemingly hopeless places and situations.
I will continue to turn my face towards the sun, to embrace your light and allow your warmth to renew my spirit.
I will make time to connect with the ground beneath my feet and pay gratitude for my strong roots.
I will continue to search for possibilities, foster hope and be inspired by your colourful transformation and mirror this in my own season of self ๐Ÿ’“

Yours sincerely,
A humble human.

Anna & Kelly
Nourish Connect Thrive
com.au

12/09/2025

๐ŸŒผSpring has Sprung!
Welcome this new season with its fresh energy this Tuesday night at our Womenโ€™sCircle ๐ŸŒธ๐ŸŒผ

Womens Health Awareness Week: MIND HEALTH and why it matters ๐Ÿ’•๐Ÿ’• What will you do to be kind to your mind today? Share yo...
04/09/2025

Womens Health Awareness Week:
MIND HEALTH and why it matters ๐Ÿ’•

๐Ÿ’• What will you do to be kind to your mind today?

Share your thoughts on our post below xx.

THIS WEEK in Australia is Jean Hailes Womenโ€™s Health Week September 1-5 ๐ŸซถIt is a week dedicated to the health and wellbe...
03/09/2025

THIS WEEK in Australia is Jean Hailes Womenโ€™s Health Week September 1-5 ๐Ÿซถ

It is a week dedicated to the health and wellbeing of all women, girls and gender-diverse people.

This year, the theme is โ€œSay yes to youโ€ - and each day is about focussing on a different health topic.

Here at Nourish Connect Thrive, we like to create awareness about the different parts of your โ€œselfโ€ that you can nurture and prioritise in order to feel more in alignment and achieve greater sense of โ€œwhole healthโ€ and wellbeing.

These parts are your:
โ€ขMind
โ€ขBody
โ€ขHeart
โ€ขSoul

We start with a daily check inโ€ฆ..
Taking a moment to take a deep breath, connect with ourselves and ask each otherโ€partโ€ what it is we need in that moment or in that day. Once we receive the clarity, we then take action to honour what each parts needs.

It might be as simple as a walk in nature, a nap, a nourishing meal, a chat with a trusted friend, a gym work out or a journaling session.

For the next few days, we will be delving into each topic a little deeper. So keep an eye on socials! You might just discover a tip or tool that works for you!

So today, letโ€™s begin by being kind to our mind ๐Ÿ’›
โ€ข Try practicing positive self talk
โ€ข Being gentle to ourselves
โ€ข Using a powerful affirmation
โ€ข Believing in ourselves
โ€ข Remembering what lights us up
โ€ข See things as a learning, not a failure
โ€ข Taking a moment to breath and reset ๐Ÿ’•

Enjoy today!
And happy Womenโ€™s Health Week from Kelly & Anna
www.nourishconnectthrive.com.au

๐ŸŒฟ๐ŸŒธ๐ŸŒฟ New BLOG Article ๐ŸŒฟ๐ŸŒธ๐ŸŒฟ๐Ÿ‘‰ Nourishconnectthrive.com.au If youโ€™re in Australia like us, right now, the light is returning ...
25/08/2025

๐ŸŒฟ๐ŸŒธ๐ŸŒฟ New BLOG Article ๐ŸŒฟ๐ŸŒธ๐ŸŒฟ

๐Ÿ‘‰ Nourishconnectthrive.com.au

If youโ€™re in Australia like us, right now, the light is returning as we transition into Spring ๐ŸŒธ

โ€œSpring is the energy of awakening, growth, possibility and emergenceโ€

This is the perfect time to venture outside into nature, to observe, connect and gain clarity within by asking yourself powerful questions like:

โ€ข โ€œWhat parts of you are ready to reawaken?โ€
โ€ข โ€œWhat new seeds are you ready to plant & nurture?โ€

In our latest blog article on our website, we delve deeper into this topic. When we take the time to become aware of what is happening around us in nature, we can gain a greater awareness of what is happening within us too ๐ŸŒธ Let us know your thoughts about the season of SPRING in the comments below ๐Ÿ‘‡

And if youโ€™d like to immerse yourself more fully into Spring, why not join us on our DAY RETREAT in Toolangi on Sunday October 12th. A handful of spots remain. Register via our website ๐Ÿ’—๐ŸŒธ๐ŸŒฟ

Big love,
Kelly & Anna

 have you got your ticket for Sundayโ€™s event?Join us for a peaceful afternoon of reflection, intention setting and conne...
13/08/2025

have you got your ticket for Sundayโ€™s event?

Join us for a peaceful afternoon of reflection, intention setting and connection with yourself and others in a nurturing environment ๐Ÿ’•

Enjoy a heart opening cacao ceremony, guided meditation, grounding and Spring ritual & intention setting practice ๐Ÿ’•

Tickets available via the link ๐Ÿ”—

https://legacyhealthfitness.gymmasteronline.com/portal/account/book/class/531718?session_id=854296b3-11e8-45e0-8388-c6dd9be7b320

Feeling the winter heaviness?
Itโ€™s the perfect time to slow down, reconnect, and gently prepare for the shift ahead.

Join us for a soulful afternoon of cacao, intention setting, and heartfelt connection with the beautiful Kelly & Anna from ๐Ÿ’›

Together, weโ€™ll honour the transition from winter to spring โ€” a season of awakening, clarity, and gentle growth ๐ŸŒธ

โœจ Perfect for women seeking calm, clarity, and a supportive space to reset.

๐Ÿ“ Legacy Health & Fitness, Ringwood
๐Ÿ“… Sunday, August 17th at 3PM
๐Ÿ’ฒ Only $30 (Use code LEGACY10 to save $10)
๐ŸŽŸ๏ธ Book via link in bio or right here:
https://legacyhealthfitness.gymmasteronline.com/portal/book/class/531718

Spots are limited and hearts are welcome ๐Ÿ’›

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Melbourne, VIC
3135

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