Nourish - Connect - Thrive

07/11/2025

*DATE CHANGE FOR FINAL CIRCLE FOR 2025*

Dear NCT community

Due to prior commitments, we need to change the date of our next and final circle for 2025.
We apologise for any inconvenience or confusion this has caused 🥰

Our next circle is TUESDAY 9th DECEMBER at 6:50pm in the HALL at ARRABRI Community House in Bayswater North.

There is no longer a November circle.

Tickets are limited - so if you’d like to connect with this gorgeous community one more time this year, grab your ticket today via the link below ⬇️

https://www.eventbrite.com.au/e/nourish-connect-thrive-december-womens-circle-tickets-1255261975359?aff=ebdsshios

We’re looking forward to connecting with you then!

💗 Big love,
Anna & Kelly xx

17/10/2025

🙌

⭐️💫 Affirm: I’ve integrated the past. My next chapter activates now. 🌀💕✨️

17/10/2025

💗

When you have a deeply feeling child . . .

You know that sometimes their emotions are too big to regulate, so they come out in intense ways.

You know they might push you away when they’re struggling, even though they crave comfort and approval.

You know they’re incredibly sensitive, and might have a hard time differentiating between vulnerability and shame.

You know their emotions can escalate quickly, then shut down just as fast.

You know to the outside world, it might look a certain way. People might judge or assume.

But here’s the thing—no one else knows your deeply feeling child like you do.

You know they aren’t dramatic—they just feel everything so strongly.

You know they aren’t difficult—they’re just overwhelmed and overstimulated and need some space to process.

You know they aren’t defiant—they’re just looking for boundaries so they feel safe expressing themselves.

You know they pay attention to the smallest, most intricate details, and understand so much more than they let on.

You know they’re observant, thoughtful, and intentional.

You know they’re empathetic, loving, and kind.

And you know someday they’ll change the world, because for a deeply feeling child . . .

Caring is their superpower. 🫶

24/09/2025

💥𝟭𝟳 𝗗𝗮𝘆𝘀 𝗮𝗻𝗱 𝗼𝗻𝗹𝘆 𝟮 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁!! 💥

👉 𝗗𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗿𝗲𝘀𝗲𝘁 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗦𝗽𝗿𝗶𝗻𝗴 𝗔𝘄𝗮𝗸𝗲𝗻𝗶𝗻𝗴 𝗗𝗮𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻 𝗧𝗼𝗼𝗹𝗮𝗻𝗴𝗶 🌱

🫶 𝗚𝗲𝘁 𝗶𝗻 𝘁𝘂𝗻𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻, 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗰𝗹𝗲𝗮𝗿 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 💗

➡️This day retreat is an opportunity for YOU to show up exactly as you are in this moment, to be nurtured in nature with like-hearted women and find yourself again. Enjoy a day of connection, reflection and intention setting and return home feeling lighter, clearer and inspired to take aligned action 🌸

We look forward to holding space for you there!
Big love,
Kelly & Anna
Co-Founders of Nourish Connect Thrive

https://nourishconnectthrive.com.au/spring-retreat-8980

15/09/2025

Tomorrow 💕
Tuesday 16th September.
Arrabri Community House in Bayswater North
7pm - 9pm

Join us as we gather in circle together.
Let’s create tine and space to take a deep breath, reflect and cultivate love, hope and inspiration together in a nurturing environment 💗

We all need a moment from time to time.
To reset.
To check in with how we’re feeling.
And to gain motivation and inspiration to set new intentions and cultivate the courage it takes to nurture those hopes & dreams with courage and daily devotion 💕

Tickets available through our website:
Nourishconnectthrive.com.au
Via Eventbrite

15/09/2025

Dear Spring,

Please continue to show me that change can be beautiful.
To soften my heard edges with each gust of wind.
To remind me to celebrate each bloom that blossoms from a seed that was planted with hope and good intentions.
To envelop me in your sun filled moments and teach me resilience and adaptability on your unpredictable days.
To encourage me to step forward with warmth and to trust the process of growth.
Thank you for birthing new life into stagnant spaces.
For reminding me to nurture and nourish myself and others lovingly and patiently.
I am reminded that beauty can still be found - even in seemingly hopeless places and situations.
I will continue to turn my face towards the sun, to embrace your light and allow your warmth to renew my spirit.
I will make time to connect with the ground beneath my feet and pay gratitude for my strong roots.
I will continue to search for possibilities, foster hope and be inspired by your colourful transformation and mirror this in my own season of self 💓

Yours sincerely,
A humble human.

Anna & Kelly
Nourish Connect Thrive
com.au

12/09/2025

🌼Spring has Sprung!
Welcome this new season with its fresh energy this Tuesday night at our Women’sCircle 🌸🌼

04/09/2025

Womens Health Awareness Week:
MIND HEALTH and why it matters 💕

💕 What will you do to be kind to your mind today?

Share your thoughts on our post below xx.

03/09/2025

THIS WEEK in Australia is Jean Hailes Women’s Health Week September 1-5 🫶

It is a week dedicated to the health and wellbeing of all women, girls and gender-diverse people.

This year, the theme is “Say yes to you” - and each day is about focussing on a different health topic.

Here at Nourish Connect Thrive, we like to create awareness about the different parts of your “self” that you can nurture and prioritise in order to feel more in alignment and achieve greater sense of “whole health” and wellbeing.

These parts are your:
•Mind
•Body
•Heart
•Soul

We start with a daily check in…..
Taking a moment to take a deep breath, connect with ourselves and ask each other”part” what it is we need in that moment or in that day. Once we receive the clarity, we then take action to honour what each parts needs.

It might be as simple as a walk in nature, a nap, a nourishing meal, a chat with a trusted friend, a gym work out or a journaling session.

For the next few days, we will be delving into each topic a little deeper. So keep an eye on socials! You might just discover a tip or tool that works for you!

So today, let’s begin by being kind to our mind 💛
• Try practicing positive self talk
• Being gentle to ourselves
• Using a powerful affirmation
• Believing in ourselves
• Remembering what lights us up
• See things as a learning, not a failure
• Taking a moment to breath and reset 💕

Enjoy today!
And happy Women’s Health Week from Kelly & Anna
www.nourishconnectthrive.com.au

25/08/2025

🌿🌸🌿 New BLOG Article 🌿🌸🌿

👉 Nourishconnectthrive.com.au

If you’re in Australia like us, right now, the light is returning as we transition into Spring 🌸

“Spring is the energy of awakening, growth, possibility and emergence”

This is the perfect time to venture outside into nature, to observe, connect and gain clarity within by asking yourself powerful questions like:

• “What parts of you are ready to reawaken?”
• “What new seeds are you ready to plant & nurture?”

In our latest blog article on our website, we delve deeper into this topic. When we take the time to become aware of what is happening around us in nature, we can gain a greater awareness of what is happening within us too 🌸 Let us know your thoughts about the season of SPRING in the comments below 👇

And if you’d like to immerse yourself more fully into Spring, why not join us on our DAY RETREAT in Toolangi on Sunday October 12th. A handful of spots remain. Register via our website 💗🌸🌿

Big love,
Kelly & Anna

13/08/2025

have you got your ticket for Sunday’s event?

Join us for a peaceful afternoon of reflection, intention setting and connection with yourself and others in a nurturing environment 💕

Enjoy a heart opening cacao ceremony, guided meditation, grounding and Spring ritual & intention setting practice 💕

Tickets available via the link 🔗

https://legacyhealthfitness.gymmasteronline.com/portal/account/book/class/531718?session_id=854296b3-11e8-45e0-8388-c6dd9be7b320

Feeling the winter heaviness?
It’s the perfect time to slow down, reconnect, and gently prepare for the shift ahead.

Join us for a soulful afternoon of cacao, intention setting, and heartfelt connection with the beautiful Kelly & Anna from 💛

Together, we’ll honour the transition from winter to spring — a season of awakening, clarity, and gentle growth 🌸

✨ Perfect for women seeking calm, clarity, and a supportive space to reset.

📍 Legacy Health & Fitness, Ringwood
📅 Sunday, August 17th at 3PM
💲 Only $30 (Use code LEGACY10 to save $10)
🎟️ Book via link in bio or right here:
https://legacyhealthfitness.gymmasteronline.com/portal/book/class/531718

Spots are limited and hearts are welcome 💛