Happy Puku Health

03/05/2023

Empath Quiz:♥️ http://bit.ly/empath_quiz

26/06/2022

When amazing friends let you raid their lemon tree 💛🍋
Watch this space for lemon recipes!

27/01/2022

🌊☀️SUMMER FUN☀️🌊
Primary Food: Relationships
I went to the waterpark with my family the other day and it was a perfect day!
My son had so much fun experiencing the waterslides and splashing around in the pools. It is so fulfilling spending time with him and seeing the excitement he gets from activities. It makes me more aware of taking time out to have fun and enjoy moments, after all life is made up of moments so why not make the most of every moment you can 💫

10/01/2022

🎉😷STARTING OFF THE NEW YEAR WITH A FIZZ & A BANG!?🎉😷
P R I M A R Y FOOD: S P I R I T U A L I T Y
Staying positive when the pandemic wave strikes again. Aaaahhhh these are testing times for sure! My household is in home quarantine right now so we are house bound until the end of the week. How I am coping with isolating:

🌱 I have decided to challenge myself to get back into daily meditation starting from today🧘🏼‍♀️

🌱Doing a handstand everyday🤸🏼‍♀️ it is good to see your surroundings from another angle 😝 plus it’s fun and makes me feel alive!

🌱Take a moment and sit outside in our courtyard everyday to enjoy the beautiful green vines that surround our fence.

🌱Find the gem 💎 in each day (something beautiful/something that makes you happy and smile) - it is always there, we just have to find it 💝

I hope you all have a wonderful week x

16/12/2021

💻🗒CAREER & CREATIVITY🗒💻- Primary Food

Planning ahead is exciting! Building my business and taking time to plan out, create, develop and grow it into my dream takes time but is important to me so I can be coaching full time one day 👩🏼‍🏫

✨What is your ‘dream job’?
✨Where do you want to be in 1 year?
✨Where do you want to be in 5 years?
✨Maybe write it down, put it somewhere you can frequently look at and work towards your goal ✍🏽

✔️Always remember - Progress over Perfection👌🏽

07/12/2021

Sweet Treat time! Pecan-Walnut Caramel Protein Balls 😋

0 Likes, 0 Comments - Shea Magendans (IIN Graduate) () on Instagram: “🍯🍯Pecan-Walnut Caramel Protein Balls🍯🍯 . . These are a treat for sure, gooey, soft and with a lush…”

22/11/2021

👼🏼PROGRESS OVER PERFECTION👼🏼
I have really been thinking about this a lot over the past fews days. Since being pregnant with my son, so much has changed in my personal life and in the entire world!

In the endless lockdowns, I felt like I had lost the ‘fire’ for pursuing my passion to be a practicing Health Coach and my dream to become a Nutritionist.
But the 🔥fire🔥 is back and I am more determined than ever to get coaching again and have a plan to further my Nutrition studies!

I try to keep myself in check and remember PROGRESS OVER PERFECTION! This was a motto throughout my studies at and it really helped me reset.

I am focusing on what I want and also appreciating what I have achieved in the last 2 years. When I look at my son I feel complete happiness and also determination for the future, now more than ever! 🌱🤸🏽‍♀️💕

Let’s go 👊🏽

03/01/2021

Summer one-bowl delights!
Crispy Tofu Salad with Mixed Greens, Roasted Red Capsicum and Broccoli 👌🏿😋

15/06/2020

Home Grown Harvest - Radish!

Picking the first radishes from our garden for my lunch time salad. It is so satisfying to eat your own home grown produce.
Radishes grown so well in winter here in Melbourne.

15/05/2020

☕️CREAMY CHAI LATTE☕️

I LOVE a hot home made chai on a cold morning! Drinking it on my couch in the warmth of the sun is bliss☀️

Here is the recipe for my style of warming chai below.

INGREDIENTS
• 1/2 cup coconut milk - not from a can (I use coco quench)
• 1/2 cup oat milk
• 1 Tbsp black tea (you can use a tea bag but rip it open and use tea inside)
• 1 heaped Tbsp fresh ginger crushed a little (fresh is best) or 1/2 to 1 tsp ground ginger
• 1/2 cinnamon stick or 1/2 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 4 whole cloves
• 4 cardamon pods
• 1 star anise
• 1 tsp rice malt syrup
• optional extras:
- 1 tsp coconut oil
- 1/4 to 1/2 tsp mixed spice for an extra spicy kick.

METHOD
1. Put all ingredients into a saucepan/pot and bring to a boil. As soon as it starts to boil, turn down to medium/low and simmer for at least 10 minutes.
2. Strain through a sieve into your mug, add 1 tsp of rice malt syrup or sweetener of choice and enjoy!
Or you can strain into a blender like I do and add 1 tsp of pure virgin coconut oil and 1 tsp of rice malt syrup and blend on high for 10-20 seconds - this makes it extra frothy and creamy. Sprinkle some extra cinnamon on top if you wish and ENJOY.
🙏🏿❤️

20/04/2020

Love it and it is so true! Progress over Perfection 👍🏿

17/04/2020

🥙🧆Crispy Falafel Bowl🥙🧆

This was my lunch yesterday and it was satisfying! I got the BEST recipe for falafel from a friend and I have tweaked it slightly to make some of the best falafel I have eaten!
My falafel bowl contains:
• Home made falafel
• Home made tahini sauce
• Black beans
• Sliverbeet
• Sauerkraut
• Rocket leaves
• Tomato
• Radish
• Avocado
• Pickled turnip
• Gherkin/pickle
Finished with a drizzle of extra virgin olive oil!
So packed with delicious and nutritious ingredients! I like to always have fresh fruit and vegetables on hand and make sure I eat them everyday.
Are you getting in your fruit and veges on a daily basis? Fresh or frozen?
❤️