Rae Willingham

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CHAMPION OF THE SOUL & SOOTHER OF THE HUMAN ✨

I help Mothers hunt out the fears, beliefs and actions which are stopping them from living in wholeness.

🙌🏼Behaviour change
⚡️Zing Wellbeing Coach
🩸Period education for girls.

Taking a moment of reflection as I get Grandma’s Christmas pud all prepped and ready for tomorrow. 👼Christmas is a beaut...
24/12/2025

Taking a moment of reflection as I get Grandma’s Christmas pud all prepped and ready for tomorrow. 👼

Christmas is a beautiful time for tradition, and remembrance, and love, and grief and joy.

It feels like such a full spectrum human moment for me. All of the feelings, all wrapped up, perhaps not neatly, but just so.

I am sending hope and peace and love to everyone who sees this post.
From my heart to yours, I hope Christmas is kind to you.
I hope there is joy and memory and peace.

May we remember that we need each other, that we’re not alone, that there is goodness beyond measure in this world. X

This is rebellion, and I ask that you come with me.I’m burnt out by the world at large. I really am.I really struggle to...
15/12/2025

This is rebellion, and I ask that you come with me.

I’m burnt out by the world at large. I really am.
I really struggle to reconcile the beauty of my individual life with the horror of the outer world which I am intimately a part of.

There is so much pain, fear, anger, overwhelm, hate. Does it help anyone if I add to it? Is there purpose in perpetuating a narrative which robs us of our joy?

It’s not lost on me that I am lucky with the life which I was born to, I’ve made choices of course that have made my life as glorious as it is. It hasn’t been without work and graft and conscious planning. I am not a bystander to the glory that is my life.

I will never turn a blind eye to the suffering of those who do not have my blessings; those who are unfairly in the line of fire, literally and figuratively.
But does it help if I crumble?
Can I grieve and also double down on devotion so that I remain medicine to a world that needs it so?

I have no answers, just a Soul knowing that love is the way we get ourselves out of this mess.
And by golly do I love.

I love being alive.
I love being a human.
I love that I have medicine.
And a voice that has the power to influence change.

This is my blessing to an algorithm that puts horror at our fingertips. We were never meant to see it so constantly, but also how can we not look?

These pictures bring me joy. These pictures are a rebellion.

Please join me today and share some blessed news that happened to you in the week past.
Please smile at a stranger. Call your Mum with forgiveness in your heart. Pay it forward. Volunteer. Turn the music up and dance. Stop and admire a petal. Lay down the sword with which you kill yourself by death of a thousand paper cuts of non-acceptance and self loathing.

Please know that I love you. That my heart bleeds in equal measure to swells.

Please use me as your instrument God. Let me be the light. X

My kids aren’t on social media, and won’t be for as long as I have parental control.But by golly do I bloody love this.P...
12/12/2025

My kids aren’t on social media, and won’t be for as long as I have parental control.
But by golly do I bloody love this.

PARENTS raise children. Not governments.

Imagine your kids going to school everyday and learning what the government tells them to learn, and then cut away their access to outside information which could shape their way of thinking outside of a government given one.
IMAGINE how it would look to raise children with very little critical thinking and now zero legal access to ideas that question the status quo.

I mean, I can see who benefits from that kinda plan; and it ain’t the kids or the new world that needs to be birthed ASAP.

Social media is a cesspool of foulness that I agree our kids shouldn’t have access to. So why in the Lord Farquad are we not cleaning up the nonsense that resides on these platforms and instead, starting the ball rolling on allowing the government to have a say on what information we can and cannot access, and when.

If you think for a second this is about safety only, think the fak again.
This is just like the ‘do as your told’ circus that happened Voldermort ago.

Please don’t reach to touch your toes without asking if you really want to be poked.

The government thought it could parent the nation’s children. Turns out the kids, Mum, Dad and Nan disagreed loudly.

Parents were quoted saying “We’ll decide what our kid does not Canberra.”

Others bragged they’d helped their kids stay online, because unlike the policy writers, they actually know their own children.

One mum literally told reporters she bypassed the ban because “the government doesn’t raise my kid, I do.”

Grandparents joined the rebellion too.
Some scanned their own faces so their grandkids could access apps and others hilariously scanned the covers of vinyl records and CD cases in hopes the AI would think it was a real person.
Peak Aussie ingenuity.

So while Parliament was patting itself on the back, families were saying “Thanks for the advice, but we’ll handle this.”

The adults telling everyone their accounts were going to be deleted yesterday have already moved on to telling everyone they will be now banned on the 27th.
Yet just like the social media ban, that will also end up as a giant nothing-burger served cold.

Another government failure which will wake up more to the digital ID agenda and show they don’t actually care about the kids. Their incompetency should turn more people away with ever trusting them with anything.

The government tried to flex control.
Parents flexed harder.
Kids flexed the hardest.

After backing down to the government earlier in their life by staying inside and wearing masks, it’s good to see the kids saying “we’ve had enough”.

You can’t centrally manage teenagers, families don’t like being dictated to, and every time bureaucrats say “We’ve got this,” the public replies “Hold my phone.”

So while the PM sends a stern “message to children,” thousands of children respond with
middle fingers, fake birthdays, VPNs, and grandparents who scanned their face to prove a point.

Parents raise their kids, not politicians.

Things delivered to my door today by good people.A bag of INSANELY good scones, and a bag of delightful home grown Leban...
12/12/2025

Things delivered to my door today by good people.
A bag of INSANELY good scones, and a bag of delightful home grown Lebanese cucumbers (perfect for my Pimm’s cocktail tomorrow!)

I am leaning into the truth that people are good really, really hard at the minute, because I KNOW that it’s true, right down to my marrow.

People are so good, and this life is so good.

And tonight I bake bread in thanks for this kindness, because a world of sharing kindness, and joy is the world I wanna live in; which means I need to be that thing.

I’ve been really pondering my reasons for being on social media at the minute. It feels like something I could step away from, but maybe I can also use it as a way to be the good there is in the world, however eye rolly or naive that may be.

This world, this human experience is so so good.
I am grateful for this opportunity to be alive, and I want to make the world better by being better.
Maybe a few posts sharing good things is enough.
Maybe. X

My 14 year old baby is getting a job.This week she has made a resume, handed it in, called places to ask if they’re hiri...
08/12/2025

My 14 year old baby is getting a job.
This week she has made a resume, handed it in, called places to ask if they’re hiring, had her first interview, booked her first work trial.

And I’m so so proud.
As I sip my morning tea in solitude, I am so so proud.

And I’m so so overwhelmed by the enormity of 14 years moved by so fast that my grief doesn’t even know where to land.

My baby.
My baby forging her life.

I’ve gone from facilitator to witness, and I’m not ready.
I’m willing of course, but I’m not ready.

What if the world is cruel to her?
What if it can’t cup her precious Soul in the palm of a loving hand and treat her gently?
What if something happens at work and she needs me to be there, and I’m not?

We’ve raised her so well. I know she’ll be okay; but I don’t feel she’ll be okay. It’s too soon.

When children drew pictures of astronauts and soccer players and truck driver when asked what they wanted to be when they grew up, I drew a Mum.
It’s all I’ve ever wanted.
It’s why I homeschool my babies, because I don’t want to be without them. I wear my Motherhood and all of the responsibility it entails with fierce pride; and not because I’m lacking ambition, but because my Soul came here to raise these girls.

I want them to fly, I want them to craft magnificent lives that see my lessons embedded in their marrow, next to their own learning which don’t include me.

But my heart breaks that they won’t include me.

I’m not ready, but by golly will I smile and show her that I’m supporting everything that comes from now.

Things that have bought me joy this week. I want to share the minute moments of my life that compound into the most glor...
07/12/2025

Things that have bought me joy this week. I want to share the minute moments of my life that compound into the most glorious life; because I think there is magic in our lives that we often skip over.
The world is changing. It’s doing it fast. Right now feels like moment just before the pressure cooker reaches the stage where the button can pop, and I think we should help it along by guiding our lives to that peaceful simmering place.
I think we do this with gratitude, awareness and joy.

So here is my joy for the week, and as always, I would love to see and hear about yours. Truly.

🐶 Dogs. Because of course right! I love dogs with all of my heart. So much so that we’ve recently become volunteers for a charity called POOPs (pets of older people) The girls and I will be walking the dog of an elderly women who isn’t able to get out and about, and I think it’s the coolest initiative ever. Pets bring so much joy, and why shouldn’t our elderly or disabled be able to experience that?

🧑‍🍳 Having all of my girls in the kitchen with me. It’s long been a dream of a full kitchen of women nattering and nibbling and I made it. With my own body. Pure joy!

🚙 Michael’s face when he is around cars. He turns back into a little boy at car meets and I love every moment (maybe not the ones in the last 3758585 hours of us being there 😂) of seeing his love of all things motor play out.

🚲 Riding our bikes as our method of transport. I haven’t had to use the truck once and it’s the actual best in a small and busy town.

🛒 Woolies to my door 😍 Because not driving the truck means only little amounts of groceries can be transported.

♥️ shaped chippies.

🐦 Glorious Splendid Fairy Wrens.

People are mostly good. I swear it on the Gods.They would have you believe that it’s a dog eat dog world, that everyone ...
06/12/2025

People are mostly good. I swear it on the Gods.
They would have you believe that it’s a dog eat dog world, that everyone is looking to scratch the backs of the people they’re climbing up and over; but it’s not true.

People are good.
Inherently good.
Good at the centre of all of the circumstances that have taught them to distrust their brothers and sisters.

People are kind.
People are giving.
People are essential to our health.

A new neighbour just dropped off this bouquet of silver beet because people are good.

How good can you be to others today?
Because it is truly your nature to be.

Under the stress, overwhelm, and disconnect that has been so carefully given to us as ‘normal’; you have the magic of connection, community and joy to bless the world with.

Use it x

Things that made my life a life this week.Watching Lola’s awe as we went through a tunnel. She is 100% a remote kid now ...
01/12/2025

Things that made my life a life this week.

Watching Lola’s awe as we went through a tunnel. She is 100% a remote kid now 😂
Carnaby and red tailed cockatoos in one morning.
Jacaranda trees 😍
Wholesome breakfasts.
A couch.
Western Australian Xmas trees.
The most glorious sleepy Koala.
The beach we’ll call ours for a while.
Having the space to put up a Christmas tree unexpectedly🎄

I’ve noticed a really ingrained pattern in me of constantly waiting for the penny to drop. I carry around an unconscious (not so unconscious) fear that everything good I have will come to an end, and that I don’t deserve good things. It is EVERYWHERE in my life right now, which means it’s asking to be witnessed, accepted and loved. So that’s the plan.
Because I think I’d like to live freely in the fact that my life is wonderful, and that I’m wonderful.

If you know you know right?!

I would love to see the moments that made you sink your teeth into gratitude this week xx

Things that made me happy this week.Matilda’s sticky date pudding.Dark & Stormys.Blue water.Western Brown snake.The Gera...
24/11/2025

Things that made me happy this week.
Matilda’s sticky date pudding.
Dark & Stormys.
Blue water.
Western Brown snake.
The Geraldton Museum and its walking with colour exhibit. You absolutely MUST go and see this if you live nearby. I was moved to tears by it.
Mother Mary.
Getting my roots done. FINALLY!
Brewery date.
-
My life is a miracle. The small bits that add up to this living are humbling AF.
I am so grateful. To my marrow blessed.

I would absolutely LOVE to know what small thing this week (or multiple!) made you feel whole.
This world is good. There is so much magic here. We need to highlight it loudly. X

21/11/2025

We’ve been on the road for 3.5 years.
I thought I had seen it all.
I had not seen this.
Not ever.
I’d never seen this.

How’s the “will he throw something at us if he sees me filming” comment 😂
This commentary is full shock. I am shock. What the actual 😂

Things I’ve loved this week.Fishing off the beach directly in front of our camp.Ditching the van and taking the swags fo...
17/11/2025

Things I’ve loved this week.
Fishing off the beach directly in front of our camp.
Ditching the van and taking the swags for an off road adventure.
Fly nets because WTF.
Seeing the girls get excited to buy dresses for their uncle’s wedding. 🥰
The epically glorious landscape of Shark Bay.

Life this week has been an absolute blessing.
I freaking love this lil’ ol’ life of mine.

I would absolutely love to hear about something (or all the things!) that have lit you up this week.
In a world full of doom and gloom, let’s be the antidote xx

Address

Melbourne, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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