Rae Willingham

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CHAMPION OF THE SOUL & SOOTHER OF THE HUMAN ✨

I help Mothers hunt out the fears, beliefs and actions which are stopping them from living in wholeness.

🙌🏼Behaviour change
⚡️Zing Wellbeing Coach
🩸Period education for girls.

I think I may have just invented my most favourite time of my week 😍I’m about to schedule out my 2nd email newsletter to...
25/01/2026

I think I may have just invented my most favourite time of my week 😍

I’m about to schedule out my 2nd email newsletter to go tomorrow, and the sense of pride and the creative high these things are giving me is luscious!

Writing is such an outlet for me, and this particular subject is so vulnerable and probably the most honest about my mental health struggles I’ve ever been.
I think lots of people will find solace in this email, and that makes me so happy.

I wanted to create a place where I could turn up consistently to your lives, because social media is just not it for me right now; so craft it I did. And it’s fast becoming my favourite.

If you’re keen to read some longer form writing from me, and you haven’t subscribed already, comment below or email me and I’ll send you the link to do so. Xx

Okay. Hands up if this floods you with nostalgia like it does me 😍😍Did you have one too? X
19/01/2026

Okay. Hands up if this floods you with nostalgia like it does me 😍😍
Did you have one too? X

I love being a Mum so much it hurts.I look at my kids at times and my jaw gets all clenchey and my eyes get all juicy an...
17/01/2026

I love being a Mum so much it hurts.
I look at my kids at times and my jaw gets all clenchey and my eyes get all juicy and my heart feels like it’s about to swell so large that it explodes out of its flesh and sinew.

I love seeing watching my kids grab ahold of ideas and walk them into fruition.
I love helping them facilitate those plans.

I love witnessing hand written notes put into neighbours letter boxes and conversations sparking about initiative and entrepreneurship unfold.

I love how much the world loves my children back.
How much it supports them.
How deeply it reveres their sweet and precious souls.

I love being a Mum with every ounce of my soul.

It was never a fall back, or a diversion from a deeper calling, or a way to shrink myself out of being a strong and independent woman seperate from my children; it is the truest and most delightful use of my time.

To me it is all encompassing in a way that makes me whole.
I would change no thing. X

Needed its own little permanent square.Heck yes to a world of this x
16/01/2026

Needed its own little permanent square.
Heck yes to a world of this x

Before and after of my day in the Op shop today.Giving back to the community we are apart of is so important for me to t...
15/01/2026

Before and after of my day in the Op shop today.

Giving back to the community we are apart of is so important for me to teach my children.
School doesn’t teach this. It teaches individualism, how to personally succeed, how to be a winner. Parents need to teach this, they need to be this. Therein lies our power.

Because no one wins unless we all win.
No one gets to heaven until we all make our way to the pearly gates; because you cannot win alone.

What triumph is there in hoarding billions of dollars whilst children and babies starve to death?
How is there a win there?

What good is a new shiny car to me if my neighbour is struggling to feed her children?
What good is personal peace when war is ravaging this world?

And of course, we cannot fight every battle on every front; the world is wild and savage and cruel right now. But we can become a ripple.
A smile to a stranger, a coffee paid forward, a deep breath before a yell at a child, a day at the op shop, a tray of cookies to the old people’s home where you share conversation and tea.

There is joy in service. There is profound affirmation in doing unto others. There is so much peace to be found in finding pockets of days where we can give of ourselves for the sole benefit of another.

And this is what I teach my children. To love outwards, so that they may gain the benefits inwards.

No one makes it out of here alone. Because there is only one of us here, you cannot disconnect from others, even if the world tells you their backs are there to be clawed upwards and over. X

14/01/2026
08/01/2026

Sending so many love filled thoughts to everyone in Victoria for tomorrow.
I hope that they have overestimated the conditions and are being overly cautious.
Please stay safe and let the hero’s be the hero’s xx

08/01/2026

Fresh eyes get the prize right?!

I would love to know what out of the box thing you’re grateful for today? Xx

Taking a moment of reflection as I get Grandma’s Christmas pud all prepped and ready for tomorrow. 👼Christmas is a beaut...
24/12/2025

Taking a moment of reflection as I get Grandma’s Christmas pud all prepped and ready for tomorrow. 👼

Christmas is a beautiful time for tradition, and remembrance, and love, and grief and joy.

It feels like such a full spectrum human moment for me. All of the feelings, all wrapped up, perhaps not neatly, but just so.

I am sending hope and peace and love to everyone who sees this post.
From my heart to yours, I hope Christmas is kind to you.
I hope there is joy and memory and peace.

May we remember that we need each other, that we’re not alone, that there is goodness beyond measure in this world. X

This is rebellion, and I ask that you come with me.I’m burnt out by the world at large. I really am.I really struggle to...
15/12/2025

This is rebellion, and I ask that you come with me.

I’m burnt out by the world at large. I really am.
I really struggle to reconcile the beauty of my individual life with the horror of the outer world which I am intimately a part of.

There is so much pain, fear, anger, overwhelm, hate. Does it help anyone if I add to it? Is there purpose in perpetuating a narrative which robs us of our joy?

It’s not lost on me that I am lucky with the life which I was born to, I’ve made choices of course that have made my life as glorious as it is. It hasn’t been without work and graft and conscious planning. I am not a bystander to the glory that is my life.

I will never turn a blind eye to the suffering of those who do not have my blessings; those who are unfairly in the line of fire, literally and figuratively.
But does it help if I crumble?
Can I grieve and also double down on devotion so that I remain medicine to a world that needs it so?

I have no answers, just a Soul knowing that love is the way we get ourselves out of this mess.
And by golly do I love.

I love being alive.
I love being a human.
I love that I have medicine.
And a voice that has the power to influence change.

This is my blessing to an algorithm that puts horror at our fingertips. We were never meant to see it so constantly, but also how can we not look?

These pictures bring me joy. These pictures are a rebellion.

Please join me today and share some blessed news that happened to you in the week past.
Please smile at a stranger. Call your Mum with forgiveness in your heart. Pay it forward. Volunteer. Turn the music up and dance. Stop and admire a petal. Lay down the sword with which you kill yourself by death of a thousand paper cuts of non-acceptance and self loathing.

Please know that I love you. That my heart bleeds in equal measure to swells.

Please use me as your instrument God. Let me be the light. X

My kids aren’t on social media, and won’t be for as long as I have parental control.But by golly do I bloody love this.P...
12/12/2025

My kids aren’t on social media, and won’t be for as long as I have parental control.
But by golly do I bloody love this.

PARENTS raise children. Not governments.

Imagine your kids going to school everyday and learning what the government tells them to learn, and then cut away their access to outside information which could shape their way of thinking outside of a government given one.
IMAGINE how it would look to raise children with very little critical thinking and now zero legal access to ideas that question the status quo.

I mean, I can see who benefits from that kinda plan; and it ain’t the kids or the new world that needs to be birthed ASAP.

Social media is a cesspool of foulness that I agree our kids shouldn’t have access to. So why in the Lord Farquad are we not cleaning up the nonsense that resides on these platforms and instead, starting the ball rolling on allowing the government to have a say on what information we can and cannot access, and when.

If you think for a second this is about safety only, think the fak again.
This is just like the ‘do as your told’ circus that happened Voldermort ago.

Please don’t reach to touch your toes without asking if you really want to be poked.

The government thought it could parent the nation’s children. Turns out the kids, Mum, Dad and Nan disagreed loudly.

Parents were quoted saying “We’ll decide what our kid does not Canberra.”

Others bragged they’d helped their kids stay online, because unlike the policy writers, they actually know their own children.

One mum literally told reporters she bypassed the ban because “the government doesn’t raise my kid, I do.”

Grandparents joined the rebellion too.
Some scanned their own faces so their grandkids could access apps and others hilariously scanned the covers of vinyl records and CD cases in hopes the AI would think it was a real person.
Peak Aussie ingenuity.

So while Parliament was patting itself on the back, families were saying “Thanks for the advice, but we’ll handle this.”

The adults telling everyone their accounts were going to be deleted yesterday have already moved on to telling everyone they will be now banned on the 27th.
Yet just like the social media ban, that will also end up as a giant nothing-burger served cold.

Another government failure which will wake up more to the digital ID agenda and show they don’t actually care about the kids. Their incompetency should turn more people away with ever trusting them with anything.

The government tried to flex control.
Parents flexed harder.
Kids flexed the hardest.

After backing down to the government earlier in their life by staying inside and wearing masks, it’s good to see the kids saying “we’ve had enough”.

You can’t centrally manage teenagers, families don’t like being dictated to, and every time bureaucrats say “We’ve got this,” the public replies “Hold my phone.”

So while the PM sends a stern “message to children,” thousands of children respond with
middle fingers, fake birthdays, VPNs, and grandparents who scanned their face to prove a point.

Parents raise their kids, not politicians.

Address

Melbourne, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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