Unbroken with Yay

Unbroken with Yay Support for mums navigate divorce, narcissistic abuse and solo parenting. You are not broken, you're becoming. ✨️ 🎤 Podcast + Coaching.

17/04/2026

✨ The "Keeper" Mum Friend Green Flags ✨
​Finding your village is hard, but these women make it look easy. If your mom friend does these things, never let her go. 🥂

​The "Fail" Sharer

The Deep Diver

​The Action Taker

​"A good mom friend isn't just someone to do playdates with; she’s the one who keeps your soul intact when the house is falling apart."
​Tag the friend who makes motherhood feel a little less lonely. 👇

​ Solidarity

15/04/2026

The school gate is basically high school with minivans. 🚗💨

Seeing that "perfect" mum shouldn't make you feel like the awkward 14-year-old version of yourself, but here we are. If you’ve ever felt like the only one "failing" because you didn't put on mascara for drop-off, this clip is for you.

Newsflash: Her "polished" is a performance, and your "messy" is just real life. Let’s find our real tribe instead. 🥂

Full Episode 8: The School-Gate Comparison Trap out now!

lRun

12/04/2026

POV: You’re tired of feeling guilty for being TIRED. 😴

In Episode 7 of Unbroken with Yay, we’re having a real conversation about the weight of it all. Why do we feel like we have to hide our exhaustion? Why do we feel "guilty" for being drained by the most demanding job on the planet?

Here is your permission slip:
Yes, you are allowed to be exhausted.
Yes, it is the hardest job you will ever do.
Yes, feeling drained doesn’t mean you’re failing—it means you’re showing up.

Parenthood takes every ounce of your physical, emotional, and mental energy. Admitting you're tired isn't a complaint; it’s a fact.

🎧 Lean into the truth with us on Episode 7 of Unbroken with Yay. Link in bio!

11/04/2026

The "Yes List" is the ultimate flex. 🏆

Being the default parent often means being the "boring" one. It means the routine, the rules, and the mental load. But in Episode 7, we’re reframing that. Every "boring" thing you do is actually a building block for your child’s safety.

My "Yes List" this week:
Yes, I stayed consistent (even when I was tired).
Yes, I helped regulate their nervous system by being their calm.
Yes, there was a fresh, home-cooked meal on the table every single night.
I might be the "predictable" parent, but I’m the one they can count on. And that is everything.

🎧 Catch the full conversation on Episode 7 of Unbroken with Yay. Link in bio!

11/04/2026

To the parent who carries it all: the schedules, the snacks, the scraped knees, and the "mental load." It feels heavy now, but you are building a legacy of love. One day, they won’t just remember what you did—they’ll realise you were the light that guided them home. Keep going, Mama. You’re doing better than you think. 🕊️✨

07/04/2026

Absence gives room for imagination. ☁️✨
When a parent isn’t there for the daily grind, they become a blank canvas. Your kids can project whatever they want onto them—the "Hero," the "Fun One," the parent who never says no. Meanwhile, you are the Reality. You’re the one enforcing bedtimes, fighting over broccoli, and holding the line.

🎧 Explore the Default Parent podcast episode 7 of Unbroken with Yay on Spotify and Youtube.

06/04/2026

Are you the "Default Parent"? 🧠🤸‍♀️

If you can’t say "yes" to a coffee date without running a mental marathon of school schedules, meal prep, and bedtime routines... you’re it.

Being the default parent means you carry the "assumed responsibility" 24/7. While the other parent gets to be the "fun concept" on a pedestal, you’re in the trenches doing the "boring" work of raising healthy humans.

It’s exhausting, it’s invisible, and it’s time we talked about it.

🎧 Unbroken with Yay | Episode 7: The Default Parent - Available now on YouTube & Spotify.

05/04/2026

I’m officially resigning as the CEO of my ex-husband’s house. 📝👋

I’m dropping the interrogation about what the kids ate for dinner. I’m dropping the stress about an 8:30 PM vs. a 9:30 PM bedtime. If I can’t control it, I’m not carrying it. My house, my rules—his house, his business. Who else is clearing their mental plate today? 🧘‍♀️✨

03/04/2026

The Oscar for Best Dramatic Performance goes to... my toddler. 🏆🎬

If your heart breaks every morning at daycare drop-off because they’re pleading for you to stay—this is for you. They’ll tell you they didn’t eat, no one played with them, and they were lonely all day. But we all know the truth: the second you walk out that door, the tears stop and the fun begins. Don't let the "daycare drop off guilt" get to you! They’re safe, they’re fed, and they’re definitely playing. 🧸✨

03/04/2026

Put the phone down and put your feet up. ☕️🦶

The hardest part of the hand-off isn’t the goodbye—it’s the urge to FaceTime every hour "just to check in." But here’s the truth: when we hover through a screen, we aren't just micromanaging him; we’re interrupting their time to bond.

This clip is your permission slip to stop managing your own separation anxiety through your kids. They are building a relationship with their dad, and you are building a life outside of motherhood. Both are allowed to happen at the same time.

01/04/2026

The "Two-Home" Upgrade. 🏠🏠

I had to drop the guilt of "putting them through a divorce" and start showing them the perks of our new reality. Being honest with your kids doesn't mean sharing adult drama—it means showing them that they now have two home bases filled with love. When we stop acting like we’ve failed them, they stop feeling like they’re "caught" in the middle.

Unbroken with Yay

31/03/2026

Are you on the Mum Guilt Spectrum? 📈

(Spoiler: We all are.) From the career grind to the co-parenting hand-offs, the guilt is real. But here’s the truth: Your kids don’t need a perfect mom; they need a regulated one. Join me for Episode 6 where we dismantle the guilt and reclaim our peace.

👉 Listen to "The Mum Guilt Spectrum" now on Spotify and Youtube. Unbroken with Yay.

Unbroken with Yay

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