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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Back On Track Psychology / Melbourne Psychologists

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Back On Track Psychology / Melbourne Psychologists

🌟 Unlock Your Potential, Thrive With Us 🌟

🧠 Clinical Neuropsychology
❤️ Clinical Psychology
🤲 Occupational Therapy

01/03/2026

It is official! We celebrated the launch of Akbay Psychology - the very first Filipino psychology clinic in Australia. The clinic is very welcoming and we are truly making culturally informed care more accessible 💕💕

28/02/2026

A beautiful catch up with the rest of the Asian Australian mental health practitioners here in Melbourne. We got a new book launch from .bee.lim and a new clinic launch from .psychology! Lots to celebrate!! Next up is the student leadership program - follow us to learn more :)

22/11/2025

Want to see how psychologists work up close? This is your chance!
Join us at Back on Track Psychology as a placement student and get a behind-the-scenes look at how a private practice operates. You’ll have the opportunity to:
- Shadow client relationship specialists
- Assist with social media content and marketing
- Help with admin tasks
We’re looking for someone eager to learn and passionate about psychology. While Mandarin speakers are preferred, everyone is welcome to apply!
If you’re excited to learn from experienced professionals and see how psychology really works in practice, we’d love to hear from you! We are establishing partnership with and for Semester 1, 2026. This is following our successful partnership with .

09/11/2025

What an incredible and important day at Dumplings Against Depression 2025! 🥟❤️
It was genuinely so much fun, but more importantly, it was amazing to be in a space dedicated to such a vital conversation about multicultural care in mental health.
I have to say, the lived experience panel was a massive highlight. Hearing those stories was so powerful and incredibly informative. And then there was the interactive dance session! It was not only a lot of fun (and a great way to break up the day), but I also learned the cool fact that it’s a fantastic activity for dementia prevention.
I also had the chance to connect with some truly wonderful multicultural psychologists. It’s so great to know there are clinicians I can now highly recommend who provide support in Thai, Hindi, and Tagalog. .psych specialised in therapy in Thai, while specialised in therapy in Hindi and .psychology specialised in therapy in Tagalog.
A huge thank you to the Victorian Multicultural Commission (VMC), the network for hosting this at the Immigration Museum. We need more events like this!

03/10/2025

A Rare Opportunity to Join a Fun, Supportive Allied Health Team! 💜

We’re excited to announce an opening at Back On Track Psychology. This is a chance to work alongside a warm, collaborative team of allied health clinicians who genuinely care about each other and the communities we serve.

To see full job description: https://www.seek.com.au/job/87927575?ref=direct-share-hirer-jobs-list

14/06/2025

✨ Grateful to have been part of this beautiful lunch gathering! ❤️

It was so lovely meeting many of you for the very first time, and to connect as peers in this rich, diverse and deeply layered space of Asian mental health.

Here are some cute snaps from our time together — such a heartwarming afternoon filled with warmth, stories, and shared purpose 💛 so what’s your favourite colour and what does that say about you? 🙊😊🫶

I feel so lucky to be part of the Shapes and Sounds community. Looking forward to staying connected and seeing how we continue to grow together. If you haven’t already, keep an eye out for some exciting updates on their website rebuild coming soon 🌿

07/06/2025

🧠✨ Did you know there are 4 key types of attention?
Understanding how your brain focuses can unlock better productivity, learning, and mental well-being!

👇 Here’s a quick breakdown:
1️⃣ Selective Attention – Focus like a laser while blocking out distractions
2️⃣ Sustained Attention – Stay on task for longer without losing steam
3️⃣ Divided Attention – Multitask smarter, not harder
4️⃣ Alternating Attention – Switch between tasks without losing your flow

🔁 Save this post if you’ve ever struggled to concentrate or juggle multiple things at once!
💬 Comment which type of attention you want to improve most.
📍 Follow for more bite-sized brain & behaviour tips!

31/05/2025

🧠✨ What Is Assistive Technology?
Empower. Adapt. Thrive. 💪

Assistive technology transforms lives by helping people overcome everyday challenges due to disability, injury, or illness. Whether it’s accessing a computer, improving mobility, enhancing communication, or supporting independence at home—these tools are game changers. 🔧💡

🌟 From reading and writing tools to mobility aids, augmentative communication, and more—Back On Track Psychology helps tailor solutions that restore independence, dignity, and confidence.

📞 Ready to support yourself or a loved one?
Ask us how we can help you get Back On Track. ❤️

24/05/2025

🧠✨ Autism isn’t linear: it’s a kaleidoscope of traits, not a straight line. ⁣
Let’s throw out the idea of “more” or “less” autistic and embrace what neurodivergence really looks like 💥

🎡 Meet the autism wheel!
Everyone’s profile is unique — strengths, challenges, sensitivities, and needs show up differently across areas like executive function, language, emotional regulation, and sensory experiences. ⁣⁣

🔄 Just like no two fingerprints are the same, no two autistic people are either. ⁣⁣

💬 At Back On Track Psychology, we support and celebrate neurodivergent minds. It’s not about “fixing”: it’s about understanding, empowering, and thriving. 🩷

👉

19/04/2025

Parenting isn’t easy — especially when emotions run high.
If your child had a rough day, knowing how to talk about it can make all the difference.

Here are 6 powerful tips to help unpack incidents with your child — with empathy, patience, and connection:
1. Create a safe space
2. Validate their feelings
3. Ask open-ended questions
4. Encourage emotional expression
5. Help them understand consequences
6. Offer solutions and support

These tips aren’t about “fixing” your child — they’re about building trust and teaching emotional intelligence that lasts a lifetime.

Save this post to come back when you need it.
Tag a parent who’d love this.
You’ve got this!

15/04/2025

🧠 Loneliness is the new health crisis — and it’s hitting adults the hardest.
In a world more connected than ever, many are struggling in silence with:
- Social isolation
- Misunderstood emotions
- A deep longing for meaningful connection

🌱 Our Adult Group Workshop (starting May, Tuesdays) offers a supportive space to rebuild what matters:
✔️ Social communication
✔️ Emotional insight
✔️ Authentic relationships

👥 Co-facilitated by a psychologist and speech pathologist, this group is more than a workshop — it‘s a step toward connection and healing.
📍Back On Track Psychology, Kew VIC
⏰ 90-minute sessions
🗓️ Starting May

Let’s grow together. Limited spots available!
book via email: admin@backontrackpsych.com

11/04/2025

🚀 Unlocking Success: The Power of Executive Functioning 🚀

Ever feel like juggling work, deadlines, and daily life is a constant struggle? You’re not alone! The secret to staying on top of it all lies in executive functioning - a set of mental skills that help us plan, focus, and adapt.

Think of it as your brain’s CEO, managing:
🛠 Organising Demands – Prioritising tasks without feeling overwhelmed
🎯 Complex Attention – Staying focused even with distractions
🌱 Flexible Thinking – Adapting when things don’t go as planned
💡 Emotional Regulation – Managing stress, frustration, and reactions

These skills aren’t just for kids, they’re game-changers for professionals, leaders, and anyone trying to thrive in a fast-paced world.

What’s one executive function skill you wish you could improve?

Address

97 Cotham Road, Kew
Melbourne, VIC
3101

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://backontrackpsych.com/

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