Nutritional Future

25/11/2021

Being short for time calls for a quick & easy Pizza with pasta & pizza sauce 😋

Pizza can still be enjoyed and made nutritious with a diverse amount of veggies, lean proteins and pizza bases made from less refined ingredients.

This Pizza base has flaxseed flour, psyllium & pea protein 💫

17/10/2021

Choc Banana & Zucchini Muffins 🍌🍫

Muffins are an easy way to sneak in a little veg and especially useful to hide from the kids & anyone that doesn’t enjoy veg 💫

17/10/2021

Choc Banana & Zucchini Muffins 🍌🍫

Muffins are an easy way to sneak in a little veg and especially useful to hide from the kids & anyone that doesn’t enjoy veg 💫

14/10/2021

Put your hands up if you can’t wait to dine out again 🙌🏽👐🏽👋🏽🤚🏽

Where are your favourite places to eat that you can’t wait to sit down at?

Some of mine are:

30/09/2021

Are you struggling with fatigue? 🙍🏽‍♀️

A common topic of conversation between people right now is exhaustion, fatigue and lethargy. The last 18 months of switching the on and off button on work, socialising and lifestyle hobbies such as gym centres and exercising has taken a heavy toll on the majority of our energy levels.

Energy is what influences our cells and organs to function and when we don’t have enough, these parts of our body starve and as a result, suffer the consequences.

Fatigue is a signal from our bodies that we need to re-evaluate our lifestyle choices, our diet, our psychological health and spiritual state.

What are the consequences of lack of energy?

•Inability to show up fully in relationships
•Poor work concentration and motivation
•Brain fog
•Cancelling social plans
•Avoiding communication through socials
•Feeling too sluggish to exercise and be active
•Poor dietary habits

Hands up if this is you right now? 🤚🏽🙋🏽‍♀️

What small steps can we take right now to help restore our tanks and give us the trigger fuel we need to continue baby steps back to our desired selves?

•Drinking 500ml of water upon waking
•Maintaining at least 2.5L of water each day
•Rising with the sun and getting at least 7-8 hours sleep
•Getting outside for at least 30 minutes each day even if it’s just to sit down and stretch
•5 minutes of meditation before bed
•Improving just 1 meal each day

07/07/2021

Lentil soup & Buckwheat sourdough 😍

Warm soupy lunches are getting me through my week as the weather feels at it’s coldest right now ❄️

Soups are an easy and great way to add a whole load of veggies in one pot 🥘

What are your favourite soups to@enjoy throughout winter?

11/03/2021

Online consults continuing 💫

26/10/2020

Did you know that 1 in 3 Australians over the age of 18 suffer from high blood pressure?

There are many risk factors for hypertension, including - genetics, age, stress, obesity, sedentary lifestyles, a high dietary intake to sodium and a low dietary intake of potassium and magnesium.

Do you suffer from high blood pressure and want to learn more about supporting and reducing your blood pressure back to optimal levels naturally?

You can check out my latest blog post below!

According to data from the 2017–18 Australian Bureau of Statistics National Health Survey, 1 in 3 people aged 18 and over have high blood pressure, that’s a whopping 34%! What is hypertension? High blood pressure is a common silent western disease in which the flow of blood through the vessels a...

19/10/2020

SUPER EASY THAI GREEN CURRY 🧅🥕🍆🌶🧄

This recipe is versatile, nutritious & absolutely delicious 👩🏽‍🍳

The best thing about curries is you can mix and match your preferred choice of vegetables, choice of grain along with fresh herbs to keep regular curries exciting and diverse!

View recipe here: https://www.taylorsteetnutrition.com/post/super-easy-thai-green-curry

Serves: 4 Author: Taylor Steet INGREDIENTS 2 tablespoons of extra-virgin olive oil 2 heaped tablespoons of Thai Green Curry Paste 1/2 eggplant/aubergine 2 orange carrots 1 zucchini/courgette 1/2 butternut Pumpkin 2 tablespoons of vegetable stock 1 cup of water (to add to the curry) 1 can of coconut....

10/09/2020

Today is R U OK? Day!

Did you know that 13% of the population will experience some mental health condition at any given time? Mental health conditions are the most disabling conditions in Australia!

Statistics show that anxiety and depression are often more common in females due to being more sensitive to inflammation and neuroinflammation, which are major contributors towards mental health conditions.

Did you know that as a natural healthcare practitioner we can delve deep into your health and assess all the underlying drivers of mood disorders?

Some underlying drivers that contribute towards mood disorders include:

Leaky gut

Dysbiosis (an imbalance of good and bad gut bacteria)

HPA dysfunction (nervous system dysfunction due to chronic, long-term stress)

Inflammatory conditions

Imbalanced immunity

Poor diet (lack of nutrients needed to support our neurotransmitters that support mood)

Oxidative Stress

There are so many ways that we can address mental health conditions such as anxiety and depression whether that be through dietary and lifestyle adjustment alone, or alongside medication.

Get in touch via the link in my bio and quote RUOK20 for 20% off a 1-on-1 nutritional consultation with me 💛💛

07/09/2020

This week is WOMENS HEALTH WEEK which is a national-wide campaign designed to remind all women across Australia to check in on their health.

Right now it is more important than ever to make sure we are in good health and to make optimal changes for improved overall health & well-being.

As mentioned on the Women’s Health Week website discussing important gynaecological health, there are 2 main types of essential gynaecological health screening checks for women. These are cervical screening tests and STI checks.

A CERVICAL SCREENING test involves taking a sample of cervical cells to help detect viruses that can cause cervical cancer. These screenings now start from the age of 25 and should be repeated every 5 years when results return normal.

STI checks help determine sexually transmitted infections. These tests should be undertaken at least once per year, however tests should be taken in between new partners and before new partners if protection has not been used. STI’s can commonly be asymptomatic (without obvious symptoms). Untreated STI’s can travel to the uterus & the fallopain tubes, resulting in PID (pelvic inflammatory disease) and infertility. Some STI’s can also be passed from the mother to the baby in utero (in the womb) and whilst giving birth.

This week should be a reminder to keep track of your health and book in your next gynaecological screening 🎀👙