Ask Elizabeth

Ask Elizabeth Hello and welcome to Ask Elizabeth!! I will share my wisdom with you about all things Health and Wellness.

As we embark on this journey together, I wish you good health and happiness.

Of course I brought my collagen on my trip, is that even a question!?Experience the purest collagen peptides in the worl...
24/12/2025

Of course I brought my collagen on my trip, is that even a question!?

Experience the purest collagen peptides in the world—sustainably sourced and clinically proven. Anti-aging skin support, radiant hair, and healthier joints with every sachet.

Have you had your collagen today? ✨

21/12/2025

I came here to heal and I received an incredible amount more than that.

I now know why Gaia is so magical, and I it won’t be the last time I enter its haven ✨

15/12/2025

💉 Egg Freezing
Trigger warning for anyone who has a fear of needles or has gone through the IVF, egg freezing process, struggled to conceive naturally or had miscarriage(s), this content may be too close to home for you, so feel free to stop watching.

Don’t be disheartened by the count, I recorded as I went and only with the benefit of hindsight, I’m aware that it can be hard for others to hear, as it became for me too.

If you need to talk please reach out to your loved ones, a professional, you’re not alone.

It has been a week and a bit since this egg freezing process was completed and only now have I felt comfortable with being vulnerable & sharing.

I’ll allow you to watch the video,but I just want to say that I see each and every one of you who are on the pursuit of motherhood. Whether it be preparing for the future, wanting to start now, my experience reminds me nothing is easy.

HOWEVER let this not deter you from going after what you want. I am sad, but not in the slightest bit defeated. I will be a mum one day.

My choice was not to do it now, it was one I made to prepare myself for the future as I have and which was confirmed at the beginning of the year when I had my first Laproscope.

This is also not an endorsement to go through this either, it’s your choice, I have a medical condition which makes the optics a little worse for me and given my relationship status or lack of, and age, I wanted to safeguard this dream of mine.

….

Spoiler alert to anyone who didn’t watch the entire video, I found out after my procedure that they removed all 20 mature follicles, only to everyone’s dismay, only3 eggs were found, due to the trigger shot failing. My team were incredible from start to finish, unfortunately this is what sometimes occurs.

This caused a level of distress for me and a decision to undertake the process again. So I will be documenting and sharing once Egg Freezing 2.0 begins.

For now I am resting and recharging, connecting with loved ones and allowing my body, mind and soul to heal in preparation for what’s to come.

Let the record stand, fight for what you want in life. You are your biggest advocate ✨

An energy boost which won’t give you anxiety! Matcha Banana Smoothie 🍌 🍵 💫 Banana 💫 Almond Mylk💫 Cinnamon💫 Natural Peanu...
08/12/2025

An energy boost which won’t give you anxiety!

Matcha Banana Smoothie 🍌 🍵

💫 Banana
💫 Almond Mylk
💫 Cinnamon
💫 Natural Peanut Butter
💫 Vanilla Protein Powder
💫 Sachet Unflavoured Collagen
💫 1 tsp Matcha
💫 1 tsp Brain Elixir

Blitz and enjoy! I use a & love it! If you want it to be icy, add ice cubes or use frozen banana!

“Do I really need protein powder?”If you’re active, busy, or simply trying to feel your best, the short answer is: yes!H...
26/11/2025

“Do I really need protein powder?”

If you’re active, busy, or simply trying to feel your best, the short answer is: yes!

Here’s why:
- Most of us don’t get enough protein to support muscle tone, recovery, or hormone health (hello strong hair, glowing skin + stable mood) -
- It makes staying consistent easier — and that’s where real results happen
- It helps balance blood sugar and curb cravings (especially at 3pm)
Kissed Earth Replenish is more than a protein powder
— it’s a daily wellness blend made to replenish, repair, and support your body from within.

Bio-fermented organic pea + Aussie fava bean protein
Magnesium for muscle recovery
39% of your daily iron
Gut-loving probiotics

Smooth, satisfying flavours: chocolate or vanilla
It’s also heat stable and versatile - add it to smoothies, pancakes, bliss balls, or baking. However you use it, Replenish makes it easy to fuel your body, your way.

The energy we all crave from one green drink ✅ 💚We’ve added pre and probiotics for an extra boost of gut-loving goodness...
25/11/2025

The energy we all crave from one green drink ✅ 💚

We’ve added pre and probiotics for an extra boost of gut-loving goodness!

500 million live probiotics per serve to support digestion, energy, and overall wellness 🌿

Same delicious tropical flavour. Even more powerful results. Tap the link in bio to try the new Kissed Earth Balance blend ✨

Makeup that makes you feel good and is good for you is a massive win 🏆 I used range which are found on my website and I...
24/11/2025

Makeup that makes you feel good and is good for you is a massive win 🏆

I used range which are found on my website and I can’t speak highly enough about their range.

If you live locally, you can book a time to test shades with me, otherwise I can help you select a shade appropriate to your preferences, simply just dm me x

Support your gut health and nourish your body from the inside out with Nutra Organics Australian Gelatin. This versatile...
24/11/2025

Support your gut health and nourish your body from the inside out with Nutra Organics Australian Gelatin. This versatile, unflavoured powder is a premium source of collagen protein, packed with key amino acids that help build and repair tissues, especially within the gut. Sustainably sourced from grass-fed Australian bovine, this natural gelatin delivers high-quality, clean nutrition in every scoop. As a pure form of collagen, it provides amino acids rarely found in the Western diet, making it a smart addition to your daily wellness routine. Perfect for whipping up homemade gummies, jellies, gravies, or simply thickening recipes, this pantry staple offers more than just culinary versatility, its a nourishing boost for skin, joints, muscles and digestive health. Nutra Organics Australian Gelatin is rich in collagen protein to support tissue building and repair. It promotes gut wellbeing and digestive balance, and is made from sustainably sourced Australian grass-fed bovine. Unflavoured and easy to incorporate into both sweet and savoury dishes, its a natural way to top up on essential amino acids that help support wellness from within.

23/11/2025

NOW AVAILABLE 🛒

Introducing .urchin to the shop

Only the good stuff.

Made with 100% natural ingredients, our ultra-hydrating formula is enriched with a powerful blend of beeswax, coconut oil, shea butter, and vitamin E to keep your lips soft, smooth, and hydrated.

SUNBUTTER SKINCARE ☀️🧴🌊 ORIGINAL SUNSCREEN IN A NEW SIZE Our new larger sized tube contains our original sunscreeen in a...
23/11/2025

SUNBUTTER SKINCARE ☀️🧴🌊

ORIGINAL SUNSCREEN IN A NEW SIZE
Our new larger sized tube contains our original sunscreeen in a convenient screw top, aluminium tube. This family-friendly
packaging is perfect for on-the-go applications and is great value!

Palm Oil Free (POFCAP Certified)
SPF50 - 2 Hours Water Resistant
Reef Safe and Vegan formula
Recyclable aluminium tube

✨ Post-Workout Bliss: Lavender Oil Bath SoakAfter a sweaty workout, your body deserves more than just a quick shower — i...
13/08/2025

✨ Post-Workout Bliss: Lavender Oil Bath Soak

After a sweaty workout, your body deserves more than just a quick shower — it deserves recovery.
One of my favourite rituals? A hot bath infused with a few drops of Young Living’s pure lavender essential oil.

💜 Why it works:
• Muscle recovery – The warmth of the water increases circulation, helping your muscles relax and recover faster.
• Nervous system calm – Lavender’s gentle aroma helps ease tension and promotes a sense of peace.
• Better sleep – Post-bath, your body temperature naturally drops, making it easier to drift into deep, restorative rest.
• Low-tox self-care – 100% pure, no synthetic fragrances or nasties.

🌿 How to do it:
Fill your bath, add 5–8 drops of Young Living lavender oil (mix with a tablespoon of carrier oil if you have sensitive skin), sink in, breathe deeply, and let your body melt into recovery mode.

🛁 Your turn:
Do you prefer baths in the morning to loosen up or at night to wind down?

🌞 My Morning Ritual, the Natural Way 🌿Starting the day with products that nourish my skin and body — not load it with to...
03/08/2025

🌞 My Morning Ritual, the Natural Way 🌿
Starting the day with products that nourish my skin and body — not load it with toxins.

✨ Kissed Earth Enliven Eye Cream – brightens and depuffs
💧 Kissed Earth Day Cream – hydrates deeply with clean ingredients
🤍 Kissed Earth Body Butter – rich, creamy, and grounding
☀️ SunButter SPF – reef-safe sun protection without nasties
🌸 Natural Deodorant – because fresh pits don’t need chemicals

This AM routine is simple, effective, and aligned with how I want to feel: radiant, protected, and low-tox from the outside in.

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