The Psychology and Therapy Clinic

01/10/2025

Read about why Laura became a psychologist in our latest blog on the website.

Small snippets of information from a psychologist that aims to help you cope with everyday life even in a small way.

06/09/2025

This Father's Day we celebrate all the dads, in all their forms. 💚

Days like this can bring up mixed emotions. For tips on self-care, check out our Emerging Minds Families resource: https://bit.ly/em-self-care

01/09/2025

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24/07/2025

Season 3 of the Netflix series Ginny & Georgia shows a great example of what can happen to children who are parentified which means, they end up parenting their parents.
Parentification is not healthy for children, kids need to be kids.
If this happened to you as a child, please know that you can stop now and you can be a healthy adult without being a parent for your parent.💜

17/06/2025

Speak to yourself the way you wish you’d been spoken to as a child. Your inner child is still listening — choose words that heal, not harm. 💜

The way we speak to our inner child shapes our self-concept and emotional resilience. Practice self talk that is supportive, validating, and grounded in compassion. ✨

11/05/2025

Mother's Day can be a day of mixed emotions for lots of us. Today we send love to all the Mums, in all their forms! 💜

06/05/2025

02/05/2025

What is Schema therapy, and how can it benefit you?

20/04/2025

19/04/2025