Brighton Chiropractic

Brighton Chiropractic Chiropractic Clinic in Brighton, Bayside, Melbourne

Wishing you all a happy festive season.
28/12/2025

Wishing you all a happy festive season.

Happy Holidays and hoping that this festive season brings you time to relax, recover and recharge⛱️. Our team will be ar...
16/12/2025

Happy Holidays and hoping that this festive season brings you time to relax, recover and recharge⛱️. Our team will be around through the Christmas break on the days and sessions as shown below. Please call us if you need an appointment during this time 🙂.

After a spinal injury, targeted exercises to retrain spinal muscles are often more effective than rest alone. Physical ...
23/11/2025

After a spinal injury, targeted exercises to retrain spinal muscles are often more effective than rest alone. Physical therapy often includes strengthening the multifidus, core, and paraspinal muscles. Without this, patients may re-injure their spine or develop chronic pain. Talk to us about which exercises might benefit you

Even when you’re sitting or standing still, your postural muscles are constantly making tiny adjustments to keep the spi...
12/11/2025

Even when you’re sitting or standing still, your postural muscles are constantly making tiny adjustments to keep the spine upright. These include muscles like the semispinalis, rotatores, and interspinales. Fatigue or dysfunction in these muscles can lead to slouching or fatigue-related back pain. Talk to our friendly team to find out more.

If some muscles are overly tight while others are weak, they can distort posture and lead to misalignment. Common exampl...
29/10/2025

If some muscles are overly tight while others are weak, they can distort posture and lead to misalignment. Common example: tight hip flexors and weak glutes cause anterior pelvic tilt, stressing the lower back. This can result in chronic pain or even herniated discs over time. Talk to our team about healthy spines

Certain spinal muscles (like the multifidus and erector spinae) respond in milliseconds to maintain balance and posture....
15/10/2025

Certain spinal muscles (like the multifidus and erector spinae) respond in milliseconds to maintain balance and posture.. This rapid response is often automatic and unconscious, controlled by the nervous system.
Poor muscle conditioning slows this reaction, increasing fall and injury risk. Ask our friendly chiros abouthow to keep your spine strong and supple.

Your core is more than just abs — it includes deep muscles like the transversus abdominis, multifidus, and pelvic floor ...
04/10/2025

Your core is more than just abs — it includes deep muscles like the transversus abdominis, multifidus, and pelvic floor muscles. These muscles act like a natural corset, stabilizing your spine during movement. Weak core muscles increase your risk of back pain and injury. Talk to our chiros about keeping your core strong and flexible

Hip pain bothering you? Because we walk upright, hips must bear nearly all the weight of the upper body when standing, w...
21/09/2025

Hip pain bothering you? Because we walk upright, hips must bear nearly all the weight of the upper body when standing, walking, running, etc. They are also among the most stable joints in the body (more stable than, say, the shoulder), sacrificing a little range of motion for safety and load bearing. Talk to our friendly team to find out more.

Our spine is incredibly flexible.. It can bend and twist, all while protecting the spinal cord - a bundle of nerves that...
10/08/2025

Our spine is incredibly flexible.. It can bend and twist, all while protecting the spinal cord - a bundle of nerves that transmit signals between the brain and the rest of the body. Now that's what we call a multitasker!

Did you know? The spine isn't just a stack of vertebrae. It's divided into different sections - the cervical, thoracic, ...
03/08/2025

Did you know? The spine isn't just a stack of vertebrae. It's divided into different sections - the cervical, thoracic, lumbar, sacral, and coccyx. Each section has a unique shape and function, contributing to our overall health and well-being.

Did you know? The curvature of our spine is by design, not by accident. These curves help us maintain balance, absorb sh...
27/07/2025

Did you know? The curvature of our spine is by design, not by accident. These curves help us maintain balance, absorb shock, and allow us to move freely. So next time you're checking your posture in the mirror, remember - your spine is working hard to keep you balanced!

University students are at greater risk of , specifically . Research shows 73% of students experience neck pain, with ...
08/06/2025

University students are at greater risk of , specifically . Research shows 73% of students experience neck pain, with 40% saying it impacts their productivity.

Address

881 Hampton Street
Brighton, VIC
3186

Opening Hours

Monday 8am - 1pm
3pm - 7pm
Tuesday 8am - 1pm
3pm - 7pm
Wednesday 8am - 1pm
3pm - 7pm
Thursday 8am - 1pm
3pm - 7pm
Friday 8am - 3pm
Saturday 8am - 1pm

Telephone

+61395925372

Website

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