05/01/2026
☀️ Hot weather ahead ☀️
With high temperatures expected over the next few days, it’s important to take extra care of yourself and those around you.
Remember to drink plenty of water, stay cool indoors or in the shade, and avoid strenuous activity during the hottest parts of the day.
Older adults, young children, pregnant or breastfeeding women, and people with heart or lung conditions are more vulnerable in extreme heat — please check in on loved ones if you can 🤍
If you or someone else shows signs of heatstroke, seek medical help immediately and call Triple Zero (000).
Stay safe and stay cool 💧🌿