Melbourne Postpartum Services, Melbourne, Melbourne (2026)

03/01/2026

Although there are a number of reasons why a parent in the newborn stage might feel tired or a bit overwhelmed, there is no surer way to cause them emotional distress then by trying to glaze over the hard bits with some toxic positivity, some unwarranted ( and unhelpful) advice, or to blame the tears on her hormones ( even if they do play a part).

Are you finding yourself feeling a bit alone and unsure? Would you like to be heard, deeply seen and felt.

We come alongside parents and support them in THEIR parenting goals and values (we don’t impose our own).

We can have deep and meaningful conversations – and cook you a meal, if that would also take the load off. Reach out and see if we can call and visit you this week.

01/01/2026

Did you know you can help your body heal post birth by increasing your JOY?

Another amazing fact today about our little love hormone oxytocin...

It is true that by making some time to bring a smile to a new mum's face,
or, by giving her time to relax and simply enjoy a nice breath of fresh air (if that is what makes her feel happy), she will get a boost of oxytocin and this will bring her feelings of joy!

Oxytocin indeed helps speed up and improve the healing process of our bodies post birth.

It is also important to note that Oxytocin helps you get more nutritional value from your food, which can also aid the healing process!

So if you want to help a loved one heal, laughter and joy really is great medicine!

30/12/2025

There are so many great resources out there that help parents prepare well for their postpartum and the journey beyond...But how do you choose which ones to read?

How do you know which ones align with YOUR values?

What is current, up to date advice and evidence based?!

The overwhelm and confusion can be all to real 😞

At Melbourne Postpartum Services we support YOU to discover your parenting style and values, while providing you with up-to-date evidence based resources. This way you know what advice and voices you want to listen to, and can let go of the rest without the guilt. ( You can also borrow any one of these books and more from our MPS loan library).

As specialised postpartum allied health professionals, we've done the leg work so you don't have to be overwhelmed by the resources, and you can get hands on in-home support with the things that matter to you!

Contact us today to see how we can help you plan well and THRIVE after bringing your new little person home.🥰

28/12/2025

1 in 5 Mums and 1 in 10 Dads experience perinatal depression and anxiety, which is around 100,000 Australian parents each year

The statistics surrounding perinatal depression and anxiety reveal a startling reality for parents in Australia. The picture perfect ‘Instagram worthy‘ posts we see isn’t the reality of the everyday and can put undue strain on an already hard period of life.

The prevalence of postnatal mental health struggles amongst both new and seasoned parents highlights the need for increased awareness and support systems within the community.

It highlights the needs for change, for the benefit of everyone ( not just the parents experiencing it)

Perinatal depression, anxiety and other mental health struggles can significantly impact the well-being of parents, but it also affects their children, their community, their workplaces and more. The emotional and psychological toll of these conditions not only affects individual parents but also has the potential to strain familial relationships and disrupt the overall family dynamic.

As these numbers continue to underscore the prevalence of perinatal mental health challenges, it becomes crucial for healthcare providers, policymakers, and communities to prioritize the development of accessible and comprehensive support services. By fostering a culture of understanding and compassion, we can create a more nurturing environment for struggling parents, ensuring that they receive the assistance and resources they need to navigate the complexities of early parenthood with resilience and support.

Parenthood was never meant to be a journey embarked on in isolated little family units. This is a journey you can only thrive in with a accepting and loving ‘village’.
Not sure how to make the first steps? The first is to start the conversation.

26/12/2025

“That bit between Christmas and New Years when you don't know what day it is, who you are and what you’re supposed to be doing”

Sounds like society at large is experiencing a taste of the newborn haze...

23/12/2025

Friendly reminder: Your worth, status or value as a good mum does not come from being a perfect “supermum”.

You don’t, and in fact shouldn’t, strive to do it all.

Who do you need to share this gentle reminder with today?

Also, feel free to share a little of your story to encourage mums who are struggling with this. (Because although perfectionism is ‘normal’, it can be harmful and we want better things for you mumma)

23/12/2025

Trying to figure out why your baby wants to feed again!?

In those first few days and weeks it is all about getting to know your baby, getting them to know you, helping their needs be met, building bonds and healing.

Babies don't just cue for a feed because they are hungry. There are so many more reasons they will ask for (yet another) feed. Feeding your baby will help build connections. They realise quite quickly how lovely it is to have a full tummy, to be held, to have eye contact with you, to be held so close they can hear the familiar sound of your heart beating.

If you are breastfeeding your baby will be building immunity with each feed and will help them recover from illness faster. When your baby is needing an increase in your milk, they will cue for a feed more regularly so they can increase your milk supply.

So please remember it's not always about hunger, but about meeting so many of your baby's needs and helping them know that they are loved, and you are their safe person.

For more tips on how thrive with your new baby head over to our website for our free info guide on planning for your postpartum.

20/12/2025

It feels like everyone is excited for the week ahead and all it shall bring…besides you.
Christmas is usually a season you enjoy, but this year it is hard to muster the joy as it's just not how you pictured it would be.
Your newest family member did arrive on time and everyone has expressed they are excited for baby cuddles and to ‘help’, but its hard to ‘get into the spirit’ on minimal sleep, cracked ni***es and a baby that doesn’t want cuddles from anyone but you.
You feel the pressure to plaster on a smile but instead start wondering if something is wrong. Are you spoiling your baby’s first Christmas?

No, you most certainly are not!

What you might be experiencing is ‘the baby blues’, which don’t magically just go away because it also happens to be Christmas time. Pop on over to our blog to read more about the baby blues and some tips for surviving them at Christmas time https://www.melbournepostpartumservices.com.au/blog/feeling-the-baby-blues-at-christmas-time

20/12/2025

e have all heard the saying "you can't pour from an empty cup".

This is especially true for parents, new or veteran.

During those early newborn days it is so easy to get overwhelmed and let even the basic selfcare tasks go in the name of doing and being everything for your new baby and family. True - it's hard to know how to balance life and everything when adjusting to so much 'new'. Especially when it seems like everyone else has been able to figure it out seamlessly.

But just because it's hard, or you don't know, doesn't mean you need to figure this out on your own - or that you need to sacrifice your own health and wellbeing to keep afloat. I can attest, that will only last for so long before burnout, or the inability to recognize yourself and be the parent you want to be.

Try and imagine how you would like your child to handle this stage of life when they are grown. What self love and compassion would you like them to extend to themselves?

How and from who will they learn that?

Believe me when I say teaching them this starts right now, as babies.

Not sure where to start or how to stop "pouring from an empty cup"? Reach out and start a conversation.

19/12/2025

Functional Lactose overload IS NOT the same as a dairy/lactose allergy for your baby.

When breastfeeding is being established some mums can have quite a generous milk supply, this means large amounts of lactose-rich milk might be being consumed by your new baby. Lactose is a normal 'sugar' that is in milk. Our digestive system, and more to the point, our babies systems produce a digestive enzyme called lactase, this is what breaks down the lactose allowing our bodies to absorb and utilise this fantastic high energy sugar needed for babies to grow so rapidly in these first few stages of life.
Sometimes newborn babies do not produce sufficient quantities of the digestive enzyme, lactase, to breakdown all of the lactose in their mothers milk, often as a result of excess milk intake, due to a generous milk supply.
This can lead to some of the lactose not being digested properly, and causing it to ferment inside the colon, commonly causing the baby to have "gut pain", bloating and unsettled behaviour.

Mums do not need to reduce their dairy intake, as this will not have an effect on the presence of lactose in her milk.

If you need some hands on help with knowing your newborn or our evidence based advice on cry/fuss problem solving please reach out, we love helping families.

19/12/2025

It's that time of the year again where, if you're like me parcels are arriving, hopefully in time for Christmas!
Throw back to last year when one of mine was my new set of b***s 😂

These handy little knitted creations come with us to every session, as you just never know when they might be needed for a visual demonstration.

MPS practitioners have studied in Gestalt Breastfeeding, leaning the science behind 'the optimal vacuum' and how it is formed inside your baby's mouth to help them get the milk they need.

We are often helping parents understand the basics of breastfeeding and bottle feeding, and how even some little adjustments can help immensely to make it more comfortable for everyone.

Want to know more? Ask away...

18/12/2025

It is hard to see someone you love go through the pain and changes that mental health struggles brings. It can be particularly hard during the pre and postnatal period - the additional pressures of life, the pressure to ‘enjoy every moment’, the sense of loss that this isn’t what you expected when you found out you were expecting.

It can seem so very unfair, and yes, it sucks.

Partners play an important role in the journey towards recovery: they are the ones who will likely be at the forefront, who will see the most and be present during the hardest moments. The messages ( intentional or unintentional) that they send to their unwell partner can go a long way in helping or hindering. It is therefore encouraged that they take the time to dispel any myths that they may have internalised - and learn truly what is going on and their role to play.

I am not saying that it is their responsibility to ‘heal’ the other parent – to take on that burden will mostly likely lead to more complications, because although partners have a role, there is plenty of people who should play a part. I am saying that the longer that the situation is downplayed, the longer it takes to approach what is going on as a team, the longer recovery is likely to take.

If you know someone who would benefit from these encouraging words and more, take a look at our blog post: On Postpartum Depression & Anxiety - And How Partners Can Make A Difference at www.melbournepostpartumservices.com.au

Melbourne Postpartum Services

03/01/2026

01/01/2026

30/12/2025

28/12/2025

26/12/2025

23/12/2025

23/12/2025

20/12/2025

20/12/2025

19/12/2025

19/12/2025

18/12/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category