Wildsoul Wellness

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Wildsoul Wellness

FEEL GOOD TODAY, LIVE BETTER TOMORROW ✨
On The Mat & Reformer Pilates - Recovery - Health Reformer Pilates Yoga

15/11/2025

MOVE FOR MOVEMBER 🖤

Movember is a global charity tackling the biggest health issues facing men today: mental health, su***de prevention, prostate cancer and testicular cancer.
On Nov 30th, we’re honouring the cause with a morning of movement and conversation to support and empower the men in our community.

THE DAY:
〰️ Special Guest Speaker AFL Legend
〰️ WS signature Mat Pilates Class
〰️ Light refreshments
〰️ Prizes up for grabs

$15 TICKETS with 100% proceeds donated to !!
You can book now via the link in our bio.
Limited spots available, let’s MOVE together this MOVEMBER 🥸

13/11/2025

MORDIALLOC & MOORABBIN ❕❕❕

Full attention is needed here please….
It’s that wildly good time of year again 👀
BLACK FRIDAY IS ON & WE HAVE SOME WILD DEALS FOR YOU! Time to treat yourself!

What’s on the table:
20% OFF 12-Month Paid In Fulls:
🖤Unlimited All Access
🖤Unlimited Classes
🖤Unlimited Recovery

20% OFF All Access Packs:
🖤20 Visit Pass
🖤50 Visit Pass

Use the code ‘BUY20PERCENT’ at checkout via our app or send us a DM & we can help you out!

12/11/2025

An unforgettable day at Australia’s largest Pink Pilates class .wellness x 🩷
So much love, support, and inspiration as our community came together for such a special cause.
Here’s what some of you had to say! We are so grateful 🫶🏼

09/11/2025

Sorry boys… give your girls a little more credit now 💀

07/11/2025

Our Contrast Therapy zone 💚

With a traditional steam sauna and hot & cold plunges, the ultimate trio challenges both your mental and physical resilience. Our unique flow encourages a controlled state of stress, equipping your body with the toolkit to cope with the day to day stressors of life.

Want to give it a go?
Get your first 7 days for just $49 - unlimited recovery & classes 👀 link in bio or send us a DM!

05/11/2025

MELBOURNE!!
Calling all experienced Pilates & Yoga Instructors 👀
We’re expanding the Wildsoul team and want YOU on the Wild side 🐆

With multiple studios opening across Melbourne, we’re looking for passionate, fun & motivating instructors to join us!

Keen to apply? Head to the link in our bio → ‘WORK WITH US’ 💌
(And yes… pod breaks are basically a personality trait here… we know you want in)

03/11/2025

Why Anth Loves Contrast Therapy & How It Supports Her Day-to-Day Wellbeing 🤍

Contrast therapy is often talked about for its physical benefits such as muscle recovery, circulation, and reduced inflammation, but what people don’t talk about enough is the impact it has on your mind.

Switching between heat and cold activates your nervous system in a really intentional way. The cold teaches you how to breathe through discomfort and stay calm when your body wants to panic. The heat encourages you to soften, let go, and slow down. Together, they help reset your stress response so your mind can move from overthinking to presence.

For Anth, it’s become a ritual.
A moment to check in and slow down from the day to day stressors.

Contrast therapy can:
🧊 Reduce cortisol (your stress hormone)
🧊 Support emotional regulation
🧊 Improve sleep + mood
🧊 Increase resilience (mental + physical)
🧊 Help you feel more connected to your body

31/10/2025

Your wellness era is calling 👀

With everything you need under one roof, looking after yourself has never been easier.

Kick things off with our Intro Offer - 7 days for $49. That’s unlimited classes and recovery so you can try it all.

Send us a DM or hit the link in our bio to book 💌
It’s time to experience what the Wild side is all about.

30/10/2025

FREEZE YOUR MO OFF 🥶🥸
In aid of Men’s Health, this we are encouraging you to do a 2 minute cold plunge…. are you up to the challenge? 😉
Grab some mates and see who can last the longest in the cold plunge 🥶
This event is FREE and open to all our members and non members 🤍
Psst, if you are fundraising for Movember and hit your goal, you can enjoy a complimentary recovery session on us 🤎
📍 Wildsoul Wellness Mordialloc & Moorabbin
🗓️ 30th November
🕰️ 7:30am - 12pm
Send us a DM to book or book your session through the app🫶🏻
Have any questions?
Drop them below 💌

29/10/2025

The Wildsoul Way 🤍

Our in-house training program where our newest instructors come together to learn our unique method and approach before they begin teaching with us. An exciting part of joining our team - where every Wildsoul journey begins!

Sound like a place you’d love to work? Link in bio to apply 💌

27/10/2025

Did you know our Moorabbin studio has its very own smoothie bar? 🍓

We’ve got a delicious range of blends featuring our signature health powders, protein smoothies, and wellness shots.
Grab a protein hit after your workout, boost your greens, or give your gut some love… we’ve got you covered 👀

Open Monday-Saturday 9:30am-1pm 🍌

Address

32 Crown Avenue, Mordialloc
Melbourne, VIC
3195

Website

https://www.wildsoulwellness.com.au/

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