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Inner Health Sanctum Healthy cooking tips , healthy lifestyle and travelling

06/04/2026

Chicken teriyaki with red bell pepper.
Teriyaki sauce, salt, pepper, granulated garlic, sesame oil & sesame seeds
Innerhealthsanctum

Happy Easter Monday everyone 🙏. The Easter Monday holiday marks a continued observance of the Easter religious celebrati...
06/04/2026

Happy Easter Monday everyone 🙏. The Easter Monday holiday marks a continued observance of the Easter religious celebration.
Innerhealthsanctum

Wishing you a Happy Easter! May the serenity and the joy of the Risen Christ reign in your heart and life 🙏 Innerhealths...
05/04/2026

Wishing you a Happy Easter!
May the serenity and the joy of the Risen Christ reign in your heart and life 🙏
Innerhealthsanctum

05/04/2026

"Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here: He has risen just as He said
Mathew 28: 5-6
Innerhealthsanctum

04/04/2026

Chicken tinola or chicken soup in ginger broth with papaya and spinach
Innerhealthsanctum

02/04/2026

Mixed vegetables seasoned with oyster sauce.
Innerhealthsanctum

02/04/2026

Pina ngat na isda or fish stew.
Black pomfret, tomatoes, ginger, onion, garlic, olive oil, salt and pepper
Innerhealthsanctum

01/04/2026

Bulgur is healthier than rice. It's a great option for weight management.
Innerhealthsanctum

01/04/2026

Stir fry mixed vegetables and baked seafood marinara
Innerhealthsanctum


01/04/2026

Frying belly slices seasoned with hoisin sauce, pepper, granulated garlic, and salt
Blanching Chinese Broccoli
Innerhealthsanctum



31/03/2026

Fried salmon fish Seasoned with salt , pepper & granulated garlic
Monggo beans with spinach
A healthy lunch ideas
Innerhealthsanctum


30/03/2026

Boiled vegetables
Cauliflower, zucchini, mushrooms, broccoli and carrots
Innerhealthsanctum

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