holistic_101

holistic_101 Through our vast variety of informative and hands-on workshops.

Our mission is to empower people to take their own mental health into their hands, by providing them with practical everyday tools to enhance their health holistically.

8 years. 🤍8 years of showing up, holding space, and having real conversations that matter.For our Mental Health First Ai...
09/04/2026

8 years. 🤍

8 years of showing up, holding space, and having real conversations that matter.
For our Mental Health First Aid Trainers it has been more than just a role — it’s their purpose. Every session, every story shared, every moment of growth reminds us..why this work is so important.
To all the incredible participants we've had the privilege of training… thank you.

Thank you for your openness, your courage, and your willingness to learn how to support not just youtselves but also others. You are the reason this journey, is so meaningful.
These images capture just a glimpse of the impact, but the ripple effect goes far beyond the room.
Grateful. Honoured. And we are still so passionate, 8 years on.

Here’s to continuing the conversation and making a difference — together. 💫

Hmh Co Tribe

We are proud to announce that our Founder Meybell Cristina has been sponsored, as a 2026 member of Professional Migrant ...
11/03/2026

We are proud to announce that our Founder Meybell Cristina has been sponsored, as a 2026 member of Professional Migrant Women, community through the support of Moonee Valley City Council in collaboration with  .

Being part of this inspiring network of migrant women leaders will allow us to further strengthen the work we do at Holistic Mental Health Co., ensuring we continue to create culturally aware and supportive mental health services for migrant women in our community.
This opportunity will help us deepen connections, share knowledge, and advocate for the wellbeing and empowerment of migrant women across our communities.
On behalf of our community and our collaborators, we extend our sincere gratitude to Fabiola Campbell for this wonderful opportunity and for her continued support of initiatives that uplift and empower migrant women.

Together, we continue building stronger, healthier communities. 🤍✨

MelbourneCommunity

At Holistic Mental Health Co, we want to extend our sincere gratitude to the incredible companies that continue to prior...
10/03/2026

At Holistic Mental Health Co, we want to extend our sincere gratitude to the incredible companies that continue to prioritise the wellbeing of their teams by sending employees to our training sessions.

Your commitment to mental health in the workplace is powerful. It shows that behind every organisation are leaders who understand that people come first.

Our trainers truly love what they do. One of the most rewarding parts of our work is meeting people from all walks of life — hearing their stories, sharing meaningful conversations, and stepping into so many unique and beautiful workplaces across different industries. Every session reminds us how important it is to create spaces where people feel heard, supported, and empowered.

To the organisations that trust us with this responsibility — thank you. Your investment in mental health is creating healthier workplaces and stronger communities.

Our sincerest gratitude to all the companies walking this journey with us. Together, we are making mental wellbeing part of everyday workplace culture. 💙

education.vic
dformcivil
Chilsholm Education
ANZ.com
Swimming.org
Ontoit.com
Boxhill.edu.au
Victoria.org
CjPearce.com
Alliedexpress.com
Bgeeng.com
Raffwu.org
Abf.gov.au

In 2025 🥳 we are also celebrating 🍾 our venue sponsor . Meet founders And without you, the number of sessions needed to...
30/01/2025

In 2025 🥳 we are also celebrating 🍾 our venue sponsor . Meet founders
And without you, the number of sessions needed to run in 2025 will simply not be possible! Extending our deepests gratitude 🙏.

# #2025

For the past 2 months .co , we've seen so many changes. We have now started to merge our workshops with a more holistic ...
30/01/2025

For the past 2 months .co , we've seen so many changes. We have now started to merge our workshops with a more holistic approach 👏 with our sister partner .

This is a perfect combination for our clients, who are not just looking for education in mental health but also learning to incorporate ritual holistic practices in their everyday lives.

December 2024 AND January 2025!
What an incredible shift! We are also welcoming and so excited to see more males in our sessions. Our workshops are inclusive, and everyone is welcome !
Thank you to our client partners, who continue to support us and for your trust 🙏 ❤️.

#2025

We are thrilled to announce that our business was nominated for the People’s Choice Award! awards in 2024.This recognit...
03/11/2024

We are thrilled to announce that our business was nominated for the People’s Choice Award! awards in 2024.
This recognition means the world to us and reflects the hard work and dedication of our entire team.

Being nominated is not just an honour; it’s a testament to the support of our amazing customers and community. We strive to provide the best service, your feedback and loyalty inspire us every day.

As the year comes to a close, we want to take a moment to celebrate our achievements as a team. In 2024, Holistic Mental...
03/11/2024

As the year comes to a close, we want to take a moment to celebrate our achievements as a team. In 2024, Holistic Mental Health Co. is thrilled to announce our contribution as a research collaborator in the Delphi test program conducted by Melbourne University.
This initiative aims to equip teachers with effective strategies to support children facing anxiety in the classroom.

We’re also proud to share that our work will be featured in the Australian Scientific Journals. Thank you to everyone who has been part of this journey—let’s continue to make a positive impact together! ✨️


As the year comes to a close, we want to take a moment to celebrate our achievements as a team. In 2024, Holistic Mental...
03/11/2024

As the year comes to a close, we want to take a moment to celebrate our achievements as a team. In 2024, Holistic Mental Health Co. is thrilled to announce our contribution as a research collaborator in the Delphi test program conducted by Melbourne University.
This initiative aims to equip teachers with effective strategies to support children facing anxiety in the classroom.

We’re also proud to share that our work will be featured in the Australian Scientific Journals. Thank you to everyone who has been part of this journey—let’s continue to make a positive impact together! ✨️


To read more, about our Founder in the earlier years, head on over to for a short 5 minute read. Note from founder "Me...
28/07/2024

To read more, about our Founder in the earlier years, head on over to for a short 5 minute read.

Note from founder "Meybell Cristina"

Thank you to Victoria University for bringing together, some of the most inspirational and influential group of professionals in Melbourne.
Who all have, one thing in common. They have had, the privilege of undertake their tertiary studies at VU.
Check out on instagram and FB.
Proving that creativity, innovation, play ✨️ and uniqueness will always be the fundamentals to success. 👏

We are thrilled to share that our holistic tailored workshops focusing on self-care and mindset are now being featured o...
06/07/2024

We are thrilled to share that our holistic tailored workshops focusing on self-care and mindset are now being featured on the Moonee Valley website, offering valuable resources to the West community on a monthly basis. 🌟 A big thank you to the Moonee Valley Council for their support and partnership! .

NOTE 📝 From Founder: 2019 from humble beginnings....💫Photo 📸 1:Sydney 2019/2020 (where the road first began) A lone wolf...
18/05/2024

NOTE 📝 From Founder:

2019 from humble beginnings....💫

Photo 📸 1:Sydney 2019/2020 (where the road first began)
A lone wolf 🐺 with a need to make a difference and bring mental health awareness to Melbourne city. That is exactly the 5 year mission I embarked on, from one person to countless collaborations with various industries and building my own team.

Photo 📸 2: I have come back a full circle back to Sydney, thank you for embracing me back. HMH.CO now has a new home 🏡. Keep an eye out for upcoming sessions Sydney 🥳🥳🥳.

-help

Last year we had the pleasure to launch, a mental health workshop to help promote and support the campaign. Jumping o...
07/05/2024

Last year we had the pleasure to launch, a mental health workshop to help promote and support the campaign.
Jumping on board, to show their commitment to creating a mentally healthy workplace, was .australia.

We got to meet the behind the scenes team, they are a team of incredible individuals 👏. We got to discuss important topics and meaningful conversations around mental health. We also got an insight into what challenges the Motorsports industry faces around mental health.
We got busy discussing how to better support ourselves, preparing for stressful times and the many more challenges we face in every day life. Looking after ourself and our beautiful minds.

If this is something yourself or your company are interested in, email us at hmhtribe@gmail.com. Our DMs are also open, 2 months away from the busiest season for mental health advocates. Please get in quick.
We cannot wait to meet your team! We look forward to contributing to your mission in creating a mentally healthy workplace.


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