BadFit Badminton

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BadFit Badminton

BADFIT merging badminton passion with fitness innovation. Take your badminton to the next level with BADFIT!

29/12/2025

An example of the footwork and agility exercise video demonstrations you’ll find in the 30 Day Badminton Challenge!
Comment “challenge” to get access to over 120 pages of training programs and educational content designed to get you faster and stronger on court all for only $1 a day!

22/12/2025

Tips for 2026 🎩

05/12/2025

👁️👁️
Can you spot the difference between what’s right and what’s wrong?

Having the correct technique can help your make life so much easier
• quicker on court
• higher quality shots
• less energy wasted
• accurate shots

Those are just to name a few!

Of course, having the correct technique means you actually need to be coached for it. And to be coached, you need to actually want to be taught

So if you’re serious serious just dm “ondemand”

04/12/2025

Have you ever showed up to a badminton hall and you see your friends warming up?

But you usually just hop on court without any warm up so you just pretend to know what you’re doing?

Don’t worry, I got you!

Here’s what you can do for your warm up 🦵🏼

At least you can look professional for one of your warm ups.

If you want to know more warm ups and actually take care of your body, you should check out more exercises in my program

Dm ‘ondemand’ and you’ll see

02/12/2025

“A goal without a plan is just a wish”

Badminton & HYROX?? This year I’ve created personalised training programs for clients who want to chase multiple goals such as their first Hyrox and improving their badminton game simultaneously.

If you’ve got training goals for 2026, DM me “GOALS” and let’s have a chat about the best training program and support I can offer to help you reach them!

01/12/2025

Who needs friends?

Just kidding! But if your friends can’t train with you, don’t let that be the reason you’re not training today.

Wall hits are so good for you if you can hit more than 3 in a row 🫢

Quicker reactions
Wrist technique
Improved strength
Better accuracy

26/11/2025

Don’t forget why we started playing badminton in the first place…
Because it’s FUNNNNN 🏸😆💥

Here’s a game to make training way more enjoyable with your partners! How well can you guys multitask?

And btw… the 30-Day Challenge is 60% off until Friday 🫣🔥
Huuurrryyy before it disappears 👀
DM “Challenge” for the link!

25/11/2025

BADFIT BLACK FRIDAY SALE!
$12 ONLY - get 60% off 30 Day Badminton Challenge! Sale ends Friday 28th November. Use code SALE60 at checkout.

Link in bio to buy or head to www.badfit.co

22/11/2025

Fast feet series of exercises for you to try!
You can switch up the intervals as you like, but the aim here is to go as fast as you can, so keep the intervals short and intense.

Start with this:
10 sec fast/10 sec slow x3 of 5 exercises of your choice.
= 5 mins

See how the calves pull up from that and add most sets or exercises as you like!

13/11/2025

Lunge footwork tutorial from my 30 Day Badminton Challenge!

120 pages of exercises and workouts like this!
DM me the word “Challenge” if you’re serious about wanting to improve your footwork and strength on court to move faster and hit harder!

11/11/2025

Block net focusing on smooth lunges and a controlled core to allow control through the shot.
If your lunge or core is unsteady or collapsing then it makes it 10 times harder to control your shot!

Address

Melbourne, VIC

Website

https://badfit.co/

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