BadFit Badminton

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BadFit Badminton

BADFIT merging badminton passion with fitness innovation. Take your badminton to the next level with BADFIT!

26/11/2025

Don’t forget why we started playing badminton in the first place…
Because it’s FUNNNNN 🏸😆💥

Here’s a game to make training way more enjoyable with your partners! How well can you guys multitask?

And btw… the 30-Day Challenge is 60% off until Friday 🫣🔥
Huuurrryyy before it disappears 👀
DM “Challenge” for the link!

25/11/2025

BADFIT BLACK FRIDAY SALE!
$12 ONLY - get 60% off 30 Day Badminton Challenge! Sale ends Friday 28th November. Use code SALE60 at checkout.

Link in bio to buy or head to www.badfit.co

22/11/2025

Fast feet series of exercises for you to try!
You can switch up the intervals as you like, but the aim here is to go as fast as you can, so keep the intervals short and intense.

Start with this:
10 sec fast/10 sec slow x3 of 5 exercises of your choice.
= 5 mins

See how the calves pull up from that and add most sets or exercises as you like!

13/11/2025

Lunge footwork tutorial from my 30 Day Badminton Challenge!

120 pages of exercises and workouts like this!
DM me the word “Challenge” if you’re serious about wanting to improve your footwork and strength on court to move faster and hit harder!

11/11/2025

Block net focusing on smooth lunges and a controlled core to allow control through the shot.
If your lunge or core is unsteady or collapsing then it makes it 10 times harder to control your shot!

09/11/2025

Backhand defence pull shot

Tip 1: Lead with your elbow and then rotate the forehand through to get the power.
Tip 2: Ideally make contact with the shuttle side on to your body, then make sure to pull the arm through to bring your body back into court for the next shot.
Tip 3: The further shuttle is behind your body, the more your rotate your grip to forehand pan handle grip. Think about making the racquet face parallel with the net (because that’s where we want it to go).

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29/10/2025

💪🏽Shoulder Warm-Up Routine for those sore shoulders

If you like this warm-up routine and want more. BADFIT On Demand Vault is an extensive training library of workouts like this and much more! Think strength, footwork, racquet skills, recovery and mobility with more added every month.

If you want access to more easy to follow videos and training programs comment “Ondemand” and we’ll send you access 🔓

27/10/2025

Have you ever missed an easy net kill? 😩
It happens to everyone but it’s usually a sign you’re not spending enough time training the front court.

Most players focus on the back court because it feels more powerful. But the truth is, a strong front court game wins you those quick points and sets up easy finishes. 🏸

Here are a few simple drills to help you improve:
1️⃣ Net tapping drills — focus on control and consistency
2️⃣ Racket-up reaction drills — build faster reflexes
3️⃣ Front-court shadow movement — improve speed and balance
4️⃣ Intercept & recover — learn to move back into position after attacking

Train your front court as seriously as your rear court.
That’s what makes a complete player.

If you want a structured way to train every area of the court
check out BADFIT On Demand 💪

📲 DM me “ONDEMAND” to access 40+ badminton-specific programs designed to make you stronger, faster, and more explosive on court.

24/10/2025

Give these a try to improve your stability!

22/10/2025

You don’t need more talent you need structure.
Most players already train hard. The problem? They’re guessing.

When you combine on-court work, strength, plyos, and recovery, that’s when everything changes.

That’s what we train inside BADFIT On Demand.

Train smarter. Play stronger.
DM me “ONDEMAND” to start 🏸

Address

Melbourne, VIC

Website

https://badfit.co/

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