Legacy Health and Fitness

Legacy Health and Fitness Get amazing results from the exercise you do! Empowering women to LIFT, Nourish & Transform.

18/11/2025

Danni joined our 12 Week Program unsure of her limits. Six months later she is pushing a 150 kg sled with heart and focus. 👊❤️

What’s changed? She decided to back herself. She trained with intention, stayed consistent, and trusted the process even when it felt hard.

This is what strong looks like. It’s not just the weight, it’s the way she shows up for herself.

Keep going, Danni. You lift all of us. 💛




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💥 Legacy is going HYROX! 💥 We’re celebrating our incredible community and the amazing crew stepping up to compete in thi...
07/11/2025

💥 Legacy is going HYROX! 💥 We’re celebrating our incredible community and the amazing crew stepping up to compete in this year’s HYROX event… but also the woman quietly leading it all behind the scenes — .heaney. 🙌

Mae became a Hyrox Certified Trainer over a year ago, and ever since she’s been doing what she does best — training hard alongside our members and going above and beyond to get our teams competition-ready.

From personalised programming to managing workloads, recovery, injuries and confidence, Mae has been the backbone of this journey. And now feels like the perfect time to finally celebrate her. 💪👏

This season, we’re proud to have:
🔸 Kath & Alex — Women’s Doubles (raising funds for Women’s Empowerment)
🔸 Danni & Dennis — Mixed Doubles
🔸 Two Relay Teams —
 • Steph, Corinne, Annamaria & Tash
 • Alex, Kitty, Laura & Annie

Congratulations 🥳 to all our legends who are leading the way and showing us what happens when you back yourself, challenge your comfort zone and have a community that believes in you. 💛

Let’s hear it for Mae — and for every single one of our HYROX athletes giving this their all. Bring it on, Team Legacy! 💪🔥

Something new is coming to Legacy. 🌸 We’re so excited to introduce a four-week Yin Yoga series — launching with a specia...
31/10/2025

Something new is coming to Legacy. 🌸 We’re so excited to introduce a four-week Yin Yoga series — launching with a special Health & Wellness Seminar on Sunday, November 9 at 4PM.

💫 Join us and Jacqui Street from GroundED Potential for Yin Yoga: A Balanced Mind — a calming, 90-minute experience designed to help you slow down, regulate your nervous system, and reconnect with yourself.

✨ Learn how Yin Yoga supports hormonal balance, stress management, and deep rest

✨ Experience the power of stillness through guided movement and mindfulness

✨ Leave feeling grounded, renewed, and more at ease

Jacqui is an experienced educator and wellbeing facilitator with a Master’s in Student Wellbeing. Through her business, Grounded Potential, she helps individuals and communities reconnect with calm and balance. A qualified Yin Yoga teacher and health coach, she weaves together neuroscience-informed practices, mindfulness, and gentle movement to support nervous system regulation and inner steadiness.

📅 Date: Sunday 9 November
🕓 Time: 4:00 – 5:30 PM
📍 Location: Legacy Health & Fitness, Ringwood
💛 Free for Gold Results Members
💛 $30 for family & friends (use code LEGACY10 to save $10)
🎟️ Book via link in bio or simply comment below

➡️ Spaces are limited — we’d love to share this calming, restorative afternoon with you.

💛 You spoke. We listened. 60 member surveys helped shape our new Legacy timetable — bringing you more flexibility, varie...
30/10/2025

💛 You spoke. We listened.
60 member surveys helped shape our new Legacy timetable — bringing you more flexibility, variety, and recovery balance.

You told us you love our Lift strength training sessions, wanted more class times and cardio options, and more support with recovery — so we’ve created a timetable that brings it all together.

Here’s what’s new 👇

✨ Extended Open LIFT times – meaning you can now lift right up until 7pm giving greater flexibility for members arriving after work or managing family commitments.

💥 NEW Burn + Core – where strength meets stamina. Build muscular endurance and cardio capacity while still training the big lifts.

💪 Friday Lift Sculpt @ 7 am – start your weekend feeling strong and energised.

🧘‍♀️ NEW Yin Yoga Mondays @ 6:15 pm – unwind, stretch deeply, and reset your body and mind.

☀️ NEW Sunday 9 am rotation – alternate weeks between Lift Ignite Make-Up (for missed sessions) and Yin Yoga (recovery + reset).

💛 NEW Stretch & Unwind – 15 minutes of guided recovery straight after LIFT.

🌸 Yin Yoga + Wellness Seminar Launch (Sun 9 Nov, 4 pm) – join us as we kick off a 4-week Yin Yoga series with Jacqui from GroundED Potential. Slow down, release tension, and reconnect with yourself.

Your feedback shaped every update. We can’t wait for you to experience it. 💛

Train smarter. Feel stronger. Move better.

💛 All new classes start week of Monday 3 November

🔗 Book your experience session via the link in bio or message us for details.

💕 Massive thanks to our incredible community for helping shape Legacy into its next evolution. 🙏

We’ll keep refining things as we grow, with plans for more 7 am and 9:30 am sessions as our community expands.

Train 💪 Recover 💛 Thrive.

24/10/2025

🕺 Everybody Dance Now 💃 At Legacy, movement is meant to feel good!
👊 Strong, sweaty, fun, and a little bit fierce.

We train for confidence, connection, and longevity — not punishment or perfection. 🙅‍♀️

Our workouts are built around strength first, because muscle is your metabolism’s best friend. But we also weave in bursts of cardio to keep your heart happy, your hormones balanced, and your energy sky-high.

💪 Lifting builds your foundation.
❤️ Cardio keeps your engine running smoothly.
⚡ Together, they’re the secret sauce for vitality, resilience, and living your best life.

Let’s move, lift, laugh, and dance our way to strong 💪 the Legacy way. Join us.

When you train for strength, you’re not just building muscle, you’re building the energy and confidence to live life ful...
19/10/2025

When you train for strength, you’re not just building muscle, you’re building the energy and confidence to live life fully. 💪🏔️

Our Legacy members took their strength beyond the gym, hiking to the top of Mount Sugarloaf. When you invest in your health, you invest in every adventure that follows. 💛

🩷 Today is World Menopause Day, and this year’s theme is Lifestyle Medicine — a reminder that how we move, eat, rest, an...
18/10/2025

🩷 Today is World Menopause Day, and this year’s theme is Lifestyle Medicine — a reminder that how we move, eat, rest, and connect can completely transform this chapter of life.

At Legacy, we see every day how the right training and community help women feel stronger, more energised, and back in control. 💪

Designed for women navigating perimenopause and menopause, our 28-Day Stronger You Program helps you build strength, protect your health, and feel like yourself again — without restrictive diets or random workouts.

💛 Because menopause isn’t the end of strength, it’s the start of a smarter chapter.

👉 Swipe left to learn about the six pillars of menopause wellness.

✨ Learn more see link 🔗in bio or DM to join our next round.

13/10/2025

🔥 Women 40+ in Ringwood 🔥
If you’ve noticed your body changing and nothing seems to work like it used to, you’re not alone.

Perimenopause and menopause can bring hormonal shifts, slower metabolism, and muscle loss — but you are not broken.
You just need a smarter approach.

That’s why we created the 28-Day Stronger You Program — strength training designed for women in their 40s, 50s, and beyond, guided by our Certified Menopause Trainer, Peta.

💪 Rebuild muscle and protect your metabolism
🦴 Support bone and joint health
⚡ Boost energy, mood, and sleep
💜 Feel confident and back in control

If you’ve been thinking it’s time to do something for you, this might be your sign.
Watch the video and see what’s possible when women come together to get stronger.

👇 Check out the link 🔗 in our bio or drop a 💜 in the comments if you’d love more info, or message us to chat about getting started.

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4 Station Street
Ringwood, VIC
3134

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Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 7am - 12pm
Saturday 7am - 12pm

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A Healthier, Happier, Fitter You - for Life!

Our unique holistic health hub is designed to inspire & support you to Live Your Legacy - your best and healthiest life!

We help you efficiently and effectively get life changing results and keep them in a like minded inspirational community that you will love being part of.

Values

Life is busy! We know that it’s not always easy to align your value of health consistently with your actions, or that you can feel alone in pursing this. We provide you with a community of like-minded people who will inspire you and support you.