20/01/2026
🗣️ 5 Strategies when training a child.🧒🏻
🧐 Training disabled children requires specialized approaches. Here are 5 effective strategies every exercise physiologist should follow.👇🏻
1️⃣ Modify exercises to suit their abilities, ensuring they feel included and capable.
2️⃣ Utilize supportive equipment to enhance stability and safety during workouts.
3️⃣ Incorporate interactive games to keep them motivated and excited about exercising.
4️⃣ Gradually increase resistance to build strength and endurance over time.
5️⃣ Encourage frequent breaks to prevent fatigue and promote recovery.
👩🏻⚕️Easy steps to follow for preventing issues during your session.
🫱🏽🫲🏻 Together, let’s empower disabled children to thrive through inclusive and effective training strategies.
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