20/11/2025
Brain waves shift when we rest.
During a sound bath, the vibration of different instruments gently guides your mind from the busy Beta state…into Alpha (relaxed), Theta (meditative) and sometimes even Delta (deep restoration). ✨
This is why so many people describe sound baths as:
“like meditation, but easier,”
“deeply soothing,”
“a reset for my nervous system.”
When your brain waves slow down, your body finally gets permission to soften — physically, mentally, emotionally.
If you’ve been feeling overstimulated or running on adrenaline, this practice helps bring you back into a softer, steadier rhythm.
✨ Slow down, breathe, and let the frequencies do the work.