12/11/2025
I've heard it all 🙄
❌ Calories don't matter
❌ You just need to eat 'clean'
❌ Make sure you're in this heart rate zone to burn fat
❌ Don't eat anything processed
❌ Take all the supplements, make sure to use my code 😉
❌ Pilates will build muscle
❌ It's your metabolism babe
Let's be clear...
✅ Calories do matter
✅ Clean eating isn't a magical solution (yes, you should aim for more whole foods)
✅ Forget Heart Rate Zones
✅ Processed foods absolutely have a place (especially when fueling your body 😉)
✅ Supplements make very little impact and only few are proven to have any benefit
✅ Pilates is great, but not to build muscle
✅ There's nothing wrong with your metabolism, you can't break it
There's so much misinformation out there..gone are the days where if you were a face to face coach, there were protocols to follow to insure you actually held a qualification.
You're not broken
You're not an exception to the rule (or actually studies that are carried out)
Opinion is not fact
Context matters
Data matters
Knowledge matters
Tell me I'm wrong 🤷♀️
