Georgiekcoaching

Home
Georgiekcoaching

💉 Burnt-out RN 👉🏼 Nervous System Guide ✨
Helping you regulate, heal & thrive without the hustle
🔥 Calm your chaos, break old patterns, & own your life

26/05/2025

Last week - I got ghosted.

No closure. No conversation. Just silence where there used to be potential.

And for a hot minute, I felt like it was me.
The fact that I walk different, that by some standards I'm not 'normal'

Too much. Too deep. Too forward.

Cue: spiraling thoughts, re-reading messages, and the urge to shrink.

But here's what I actually did:

🔥 I spoke to my friends, the ones who don’t sugarcoat.
They reminded me: Being ghosted isn’t a reflection of my worth - it’s a reflection of their communication style. And I’m not available for emotional unavailability anymore.

🔥I deleted the dating apps.
Not in a meltdown, but in a quiet reclaiming of my peace.
If something felt off, I listened. I stopped chasing attention and started tuning into my nervous system instead.

🔥 I sat with the discomfort instead of numbing it.
No bypassing. No overworking. Just letting the ache be there.
Because regulating your nervous system isn't about not feeling - it's about staying with yourself while you do.

🔥 I asked myself the real question:
Did I actually want him, did I enjoy the way he made me feel… or just the feeling of being chosen?
That one stung. But it set me free.

This season is about being radically honest with myself, about what I want, what I’ll tolerate, and how I show up for me..

So yeah, I got ghosted. But I didn’t abandon myself.
That’s the win. That's the growth I once dreamed to achieve.

26/05/2025

I used to think that regulating my nervous system involved me sitting in the corner and meditating for hours on end.

Whilst this provided some rest for my mind and body and meditation is an important part of my day, not being able to do that and the panic it created actually pushed me futher away from regulation.

Unless you plan on becoming and living like a monk - that lifestyle is unsustainable.

The only way to actually regulate your nervous system is to learn how to do it - WHILST YOU’RE LIVING YOUR LIFE

It’s creating micro moments of regulation throughout your day, in your workout, whilst your driving, whilst waiting in line for a coffee..

How?

✨ Taking a second to have a deep breath before your next bite of your meal
✨ Sitting in silence in the car whilst driving
✨ Laying on the floor and focusing on your breath before jumping into bed.
✨ Placing a hand on your chest whilst sitting at your desk

This is where I noticed the biggest shift in the way I am feeling.

It no longer relies on my ability to sit still in the corner for 2 hours.

I am able to connect with my mind and body multiple times throughout the day.

21/04/2025

We don’t just need to do yoga and Pilates so we can actually challenge ourselves if we go about it in the right way.

These are the workouts I do each week, and although some of them are high intensity and they’re not your traditional nervous system focused exercises the way I go about them is what changes everything.

You can still do the things that you love to do you just have to go about them with more intention

18/04/2025

This would have sent me IN A SPIRAL

that’s because my confidence never used to be from the body up.
I didn’t feel it within my Nervous System..

So what’s the difference?

Building confidence from the body and nervous system up:

✨No need to prove.
✨ Know within our body and selves that what we are saying is true ✨ Nothing wobbles us
✨ Have tools to regulate ourselves and not stress when we are fearful.. (comes across as cool, calm and collected)

What happens when we skip the body up part:

🤜🏻 Fake it until we make it - can be received as arrogance
🤜🏻 Feel the need to prove it
🤜🏻 Sense any disbelief - sends us into a spiral and we try and counteract it
🤜🏻 Feel the need to defend ourselves because it feels unsafe in the body..

Faking it until we make it can get us so far. It’s moments like these that i’m grateful i have the ability to regulate myself and know deep within that arrogance isn’t something that is part of my personality.

This is why I am so passionate about this work..
We want the sustainable confidence. The ability to look after ourselves and feel good about the decisions we make and the way we present ourselves.

18/04/2025

I never used to make a decision before first checking in with everyone around me.

Too scared to make the wrong one.

Then wondering why I wasn’t happy, why life didn’t feel as fulfilling as I had once dreamed it to be.

I lacked the confidence to trust myself, my body had not formed the relationship with itself to really follow through with my own decisions.

Sabotaging or looking to be validated by people around me.
If I had consulted everyone else about a decision - if it turned out to be the wrong one, it wasn’t me that had to take responsibility.

The fallout from this:

- A job i studied for 5 years for that i didn’t like
- Being in a relationship that was ‘okay’
- Living a life based on what others expected from me
- Giving all of me to everyone else and never connecting with me.
- Having a TERRIBLE relationship with my body. Focusing on aesthetics instead of connection
- Almost joining an MLM and ignoring my intuition that suggested not to.
- Never following that inner hunches we all know we get..

Once you start to connect with yourself through Nervous System Regulation, you stop asking for everyone else’s opinions when it comes to making a decisions.

Why?
1. You’ve spent time getting to know what you want.
2. you know that even if it’s not the ‘right’ decision, you have your own back.

Confidence and Nervous System Regulation give us the ultimate freedom. Not restricted and feel as though we don’t have any choice in our lives.

27/03/2025

Is it really this simple?

Yeah - do yourself a favor and check your screen time right now..
No really and ask yourself all the excuses you've been making because you don't 'have the time'
But we continue to commit to these tiny little devices like our life depends on it .

One of the first things i work with clients on is reducing their use of their phone.
Creating a gap so they can make more intentional choices about how they use it instead of it being on autopilot.

Here are some strategies i have used time and time again with myself and clients that have helped create the gap.

It's opened up so much more time to fit in things like regulation, silence and generally more real life fun....

26/03/2025

The most incredible side effect ofgoing all in on nervous system regulation has been weight loss and my body feeling safe at a lighter but elevated level.

For most of my life I have struggled with being overweight and due to surgeries and everything in life had a very very bad relationship with my body.

Since implementing regulation in with my training and more time in silence, my body feels completely comfortable dropping the unnecessary weight and I have found ways to maintain it without panicking.

Secondary to this is the way my body didn’t have the ability to change whilst I was burnt out. It was too busy on keeping itself functioning to worry about changing.. Sitting in a place of nervous system safety gives the body an opportunity to make those changes!

Here are some of the things that have helped 👆🏼👆🏼

26/03/2025

Burnout consumes you.

Suddenly you’re living a life that has no fun, no joy and sometimes you even struggle to feel the sad times.

These are the things I do to come back to myself. Things I do to regulate my nervous system.

Save it - so when you have those days where it feels like fun and joy is so far away you have somethings you can try and change to make it happen for you.

16/03/2025

✨Things that have recently been nourishing my nervous system.✨

Adding all of this stuff into my life has allowed me to nourish my nervous system on a very regular basis.

All of these things are intertwined with my day-to-day to make it feel so effortless.

And although it seems like I’m doing a lot each thing is deliberately chosen to help me regulate more frequently

This is what truly helps with burnout..
Little moments of regulation everyday!

15/03/2025

not sure if your nervous system is in survival mode?

Here’s a quick cheat sheet to work it out..

😓You’re so exhausted even after sleeping adequately.
😓Nothing feels exciting anymore.. nothing feels overly sad either. Everything just is…
😓You can never fully ‘relax’. Your mind is always running 100 miles an hour.
😓 Anxiety & Overwhelm runs your life. You don’t remember a time it wasn’t present..

A lot of the way we feel has to do with how regulated our nervous system is and for the majority of my life - I never regulated it

Then wondered why I felt this way.

More time off didn’t solve it
More caffeine contributed to it
Shaming myself added to it

So the cycle would continue…

Regulating our nervous system isn’t difficult, but we need to commit and be consistent with it..

18/02/2025

This month has been so wholesome on so many levels.
There has also been so much discipline and prioritisation of my routine.

After going through so much change, a break up and trying to recreate my life - a routine is what sets the groundwork for the busy year ahead.

The plus side...

I have been able to integrate so much regulation with so much fun.

Leaving nursing wasn't just about the profession, but the lifestyle it created.

The lack of routine i was able to create

The time away from my friends

The inability to commit to any scheduled classes or events

The sleep deprivation

The loss of motivation due to exhaustion.

A i missing the income?

(full transparency) um yeah, but my life has felt so much more enriched with the things i've been able to CONSISTENTLY do.

In the past 2 years i really settled for the lifestyle i was living.
Not doing any of my practices, convincing myself that i was happy there. That it was fine.

After not even 2 months into the new year with a whole fresh start, i can't even believe i was able to sit in for so long..

Life isn't just about the big milestones its the curation of all the little things we do in each day.
How they affect our mood, our outlook and our nervous system..

14/02/2025

We don’t need ‘free time’ to regulate

The beauty of stacking it with habits you already have reduces the amount of time you need to complete the action.

Here are 3 ways I get my clients to start with when they first begin regulating

- When waiting for the kettle to boil or for your coffee to cool down - take 3 deep breaths. Notice any feelings in the body

- When eating - stop scrolling.
Take note of the taste of the food. Enjoy it, savour it, notice the sensations happening in the mouth and the change in temperature

- Just before lying down in bed or just as your getting up - closing your eyes and scanning from head to toe - again noticing any sensations, emotions or tension in the body.

It isn’t difficult, doesn’t require a lot of time - but requires consistency.

Just like you brush your teeth everyday without thought - eventually if you do this enough it will become the same

Address

Website

https://www.georgiekcoaching.com/

Alerts

Be the first to know and let us send you an email when Georgiekcoaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Georgiekcoaching:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

About Us

Are you ready?

To TRANSFORM the way you view yourself?

To PRESENT a new face to the world?

To RESET your life and your goals?

To take ACTION to grow your self-esteem?

Mindtset is based on the foundations of resilience, individuality and strength.

Life can be a struggle!

We all have personal issues we need to address, but we can utilise these for personal development.

We will educate and guide you to maximise your strengths and minimise your weaknesses toward achieving:

greater personal growth

stronger motivation

improved confidence

We will assist you to re-frame your goals, address personal issues and provide you with the education to foster a life where achieving goals is easy.

Motivation and consistency will no longer be an issue when you are living a life that is original and genuine to you and what you believe in.

We will be your accountability partner and your guide who recognises the struggles you have been through but assists you to utilise these for personal development and authenticity in everyday life.

Everyone has the potential to overcome their limiting beliefs, embrace their differences and live the life they have always wanted - without having to make huge sacrifices

MINDTSET can MAKE it HAPPEN!

26/05/2025

26/05/2025

21/04/2025

18/04/2025

18/04/2025

27/03/2025

26/03/2025

26/03/2025

16/03/2025

15/03/2025

18/02/2025

14/02/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

About Us

Are you ready?

Mindtset is based on the foundations of resilience, individuality and strength.