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💫 Nature's purest wholefood nutrition to help you look, feel and live better
💫 Sourced by our Nutritionist and founder
💫 Sustainable & ethical
💫 10% off your first order

16/02/2026

Making the Heavy Metal Detox Smoothie just got a whole lot easier. Instead of buying (and storing!) all the separate ingredients, we’ve put them together in one convenient mix. Same powerful benefits, none of the hassle.
This mix has been blended with the formula of the Medium Medium recipe.

Heavy Metal Detox Smoothie Recipe
Ingredients:
2 tablespoons (23g) of Puresia Heavy Metal Detox Smoothie Mix
2 bananas
1 cup tightly packed fresh coriander
1 orange, juiced
1/2 to 1 cup water, coconut water, or additional fresh-squeezed orange juice (optional)
Directions:
In a high speed blender, blend all ingredients until smooth.

09/02/2026

Glucose is the fuel — mineral salts are the electrical current that helps your body run smoothly.

If you train regularly, don’t skip your electrolytes from living sources (hello, celery juice).

04/02/2026

Figs are a nutrient-rich fruit long valued for medicinal use and for boosting vitality.

03/02/2026

At Puresia, we believe everyone deserves access to nourishment and support—especially during times of challenge.

That’s why I created Puresia Helping Hands, a monthly initiative starting this month, designed to support our community experiencing medical and/or financial hardship. Each month, we will offer $150 Puresia store vouchers to three people, helping ease the cost of nourishment and healing.

If you’re navigating a difficult season and feel this support could make a difference, I invite you to apply. Every application is read with care, compassion, and respect.

This is our way of extending a helping hand—because healing should never feel out of reach.

How it works
Applications open: 1st of each month
Applications close: Last day of each month
Who can apply: Australian and New Zealand residents only

If this support feels right for you, you’re invited to apply via the link in our bio or our website header. You can reapply each month if you’d like to be considered again.

Feel free to forward this to anyone you think might benefit from this.

22/01/2026

Swipe through, tap your pick, and nourish your body with intention.
Each powder is designed to support something different—whether you’re focusing on energy, gentle detox, or daily balance, there’s a blend to meet your body exactly where it’s at medicalmedium detox

16/01/2026

If you’re easing back into strength training and wondering how to fuel your body in a supportive way, this one’s for you 🌿

06/01/2026

Not all blueberries are created equal.
Here’s a clear side-by-side look at how wild blueberries compare to conventional blueberries you find in the supermarkets 🫐

03/01/2026

The apricot is an amazing food for rejuvenation 🌿

27/12/2025

Where a food is grown matters more than we often realise. Plants absorb not only what’s in the soil, but also what’s in the surrounding air—making both environmental purity and soil quality essential. With much of today’s farmland depleted of minerals, the nutrient density of our food is directly impacted.

That’s why sourcing goes beyond choosing organic. We look for produce grown far from pollution and rooted in mineral-rich soil.
Our barley grass—used to create our Barley Grass Juice Powder—is grown on USDA-certified organic farms in the rugged desert high-mountain valleys of the western USA. These regions are known for their rich volcanic soils, naturally high in metabolites and rare earth elements, creating the ideal environment for mineral-dense, nutrient-rich barley grass.

This is how we ensure the integrity and quality of every ingredient—from the ground up.

18/12/2025

Our chaga is wild harvested from live birch trees in the pristine Laurentian mountains in Quebec, Canada. It’s picked deep in the forest without damaging the tree. Our Chaga is selectively harvested allowing more Chaga to re-grow.

Wild chaga is known as one of the most powerful antioxidant-rich foods in nature, with an exceptionally high ORAC value of approximately 146,700 (Oxygen Radical Absorbency Capacity), placing it among the highest antioxidant foods on the planet.

Chaga also contains beta-glucans—its key active compounds—responsible for many of its renowned benefits. Beta-glucans help the body recognise and respond to potentially problematic cells, supporting the immune system in maintaining healthy function

17/12/2025

The festive season brings joy, connection… and a little more exposure than usual.
These simple shots are here to gently support your body through it all.

Save this one for later.

16/12/2025

The holiday season is full of joy, gatherings, travel, and a little more exposure than usual. Spirulina is one of the most supportive foods to include during this time.

Here’s why it can be especially helpful over the holidays:

1. Supports Heavy Metal Detox
Spirulina is one of the key ingredients Medical Medium highlights for binding to heavy metals and helping the body safely remove them. With increased exposure from travel, crowds, screens, and fragrances, this support becomes even more valuable.

2. Nourishes the Immune System
Spirulina is deeply mineral-rich and supports the body’s immune defences at a cellular level; helpful during a season when pathogen exposure tends to rise.

3. Supports Liver Function
The liver can work overtime during the holidays. Spirulina helps support liver cleansing and function, allowing the body to process toxins more efficiently and maintain balance.

4. Supports Energy Without Stimulation
Rather than relying on caffeine or sugar spikes, spirulina provides gentle, steady nourishment that supports natural energy—ideal for busy holiday days without overstimulating the adrenals.

5. Supports Brain & Nervous System Health
Spirulina helps protect the brain and nervous system by binding to neurotoxins like heavy metals, while its mineral-rich profile supports nerve function during times of stress and increased exposure.

The holidays aren’t about avoiding everything—they’re about supporting your body through what life brings. Adding spirulina to your daily routine is one simple way to offer that extra layer of care during the festive season.

This information is for educational purposes only and is not intended as medical advice.

Address

Melbourne
Melbourne
3000

Website

https://www.puresia.com.au/pages/helping-hands

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