Lisa Marie Staab - The Mindful Foodie

Lisa Marie Staab - The Mindful Foodie Conscious Living Mentor |Meditation & Mindfulness Teacher |WellBeing |Retreats |Events |Coaching

Heya!If you’re interested in learning more about our adventures in Sardinia, Davide (from DRAN Experience - Sardinia Gui...
21/11/2025

Heya!

If you’re interested in learning more about our adventures in Sardinia, Davide (from DRAN Experience - Sardinia Guided Tours) & I are hosting an online info session next Wednesday evening.

It’s free and there’s no catchy sales hooks or anything like that to navigate - just a great chance to learn more from a local (and me) and ask your burning questions.

You will need to register to join the session and you can do that here: https://us02web.zoom.us/.../register/w74lGKu-QzC4RRnvxysQ-w

Or DM ‘Sardinia’ and I’ll send the link.

Look forward to sharing our immense love of this magical island with you all 💞💫

xx

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 “𝗽𝗹𝗮𝗻” 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 — 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗿𝗵𝘆𝘁𝗵𝗺 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂.The Mindful Longevity Reset (Eat, Breath...
19/11/2025

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 “𝗽𝗹𝗮𝗻” 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 — 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗿𝗵𝘆𝘁𝗵𝗺 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂.

The Mindful Longevity Reset (Eat, Breathe, Thrive) is your 6-week guide to living calmer, lighter, and more joyful every day — with recipes, rituals, and guided practices you’ll actually want to keep.

𝗜𝗻𝘀𝗶𝗱𝗲, 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼:
🥣 𝗘𝗮𝘁 𝘄𝗶𝘁𝗵 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 — 𝙣𝙤𝙩 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚
💨 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝘁𝗿𝗲𝘀𝘀 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙧𝙪𝙨𝙝𝙞𝙣𝙜 𝙥𝙖𝙨𝙩 𝙞𝙩
🌙 𝗥𝗲𝘀𝗲𝘁 𝘆𝗼𝘂𝗿 𝗿𝗵𝘆𝘁𝗵𝗺 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝘀𝘁𝗲𝗮𝗱𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻

Because real balance doesn’t come from doing more — it comes from moving differently. Don’t get stuck in the rush loop this season. Step into a slower, more intentional way of living.

If that’s the kind of peace you’ve been craving, then this is your gentle reminder to begin.

Tag the friend who deserves to slow down with you. 💫 Join The Mindful Longevity Reset and find your rhythm — together.

𝘽𝙚𝙜𝙞𝙣 𝙃𝙚𝙧𝙚 → https://courses.lisamariestaab.com/6-weeks-mindful-longevity-reset
or visit the link in my bio to join the reset with your bestie today. ✨

Sometimes the biggest wake-up calls come from the inside.I’ve spent months creating programs, retreats, and resources to...
17/11/2025

Sometimes the biggest wake-up calls come from the inside.

I’ve spent months creating programs, retreats, and resources to support midlife humans to feel more alive, grounded, and energised…
and somewhere in the middle of all the “doing,” my own body tapped me on the shoulder and said:
“Hey… slow down.”

Three migraines in a month was the message I couldn’t ignore.

So I paused.
Reset.
Recalibrated.

And I’m coming back into my work differently — with the same honesty, lived experience, and no-bullsh*t approach I teach.

💫Today, the Midlife Mindful Longevity Reset is live — a self-paced program built from years of research and lived experience to help you feel clear, grounded, and well in your second act.

🎉To celebrate this launch (and the journey it took to get here), you can take 10% off with the code MAKELIFEGREAT10.

If you’re craving a reset that actually feels doable, loving, and real…
this one’s for you. 💛

👉 Link in bio to join .. or here: https://courses.lisamariestaab.com/6-weeks-mindful

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗧𝗵𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗥𝗲𝘀𝗲𝘁 (𝗘𝗮𝘁, 𝗕𝗿𝗲𝗮𝘁𝗵𝗲, 𝗧𝗵𝗿𝗶𝘃𝗲) a 6-week guided journey designed to help you eat with aw...
17/11/2025

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗧𝗵𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗥𝗲𝘀𝗲𝘁 (𝗘𝗮𝘁, 𝗕𝗿𝗲𝗮𝘁𝗵𝗲, 𝗧𝗵𝗿𝗶𝘃𝗲) a 6-week guided journey designed to help you eat with awareness, breathe with ease, and finally find a calm rhythm that lasts.
⁣
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You rush through meals → you’ll find your pause here.
You’re running out of energy → this is how you refill gently.
You plan your life around others → this is where you come home to yourself.
You crave balance → it’s already waiting for you inside the Reset. 🪷
⁣
⁣
✨ 𝐁𝐞𝐠𝐢𝐧 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨𝐝𝐚𝐲 𝐟𝐨𝐫 $197, and receive the Mindful Longevity eBook, your personal guide filled with nourishing recipes, calming rituals, and mindful living practices to help you stay grounded through every season.
Because peace isn’t something you wait for, it’s something you practice.
⁣
⁣
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗡𝗼𝘄 𝗛𝗲𝗿𝗲 → https://courses.lisamariestaab.com/6-weeks-mindful-longevity-reset
or simply visit the link in my bio to join the Reset today. 💛
⁣
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💬 Have questions? DM me! I’m happy to help you find clarity before you begin. 🌿

15/11/2025

Hello my loves!!

Well it’s been ‘head down/bum up’ as they say over here 🤪
I’ve also had to take a little health reset the last few days as I’ve pushed myself a little too hard of late - but I’m back!

And I have this little thing 😉 launching on Monday that has taken YEARS & YEARS to create - so hoping you’ll love it and find it super valuable.

Big big love & have a wonderful weekend
###

💫Use Code: MAKELIFEGREAT10 when you checkout for 10% off the already discounted Beta price

🔗https://courses.lisamariestaab.com/6-weeks-mindful-longevity-reset

❤️ or to bio for links .. or pop a ‘me’ in comments and I’ll send you the link with all the info

Midlife’s not a Crisis - It’s a Cross-Roads You’ve spent years doing all the ‘things’ - career, family, deadlines, careg...
12/11/2025

Midlife’s not a Crisis - It’s a Cross-Roads

You’ve spent years doing all the ‘things’ - career, family, deadlines, caregiving, responsibility 🥱

BUT .. what if your next chapter wasn’t about DOING more .. but finally feeling more alive?! 💫

The Midlife Mindful Longevity Reset isn’t another your six week roadmap to calm energy, strong habits, and a clear sense of purpose.

Built on Blue Zones research and key Mindfulness Principles .. it’s not about perfection - it’s about presence!

And it’s a ‘Wellness Wank’ FREE zone! 😬🤦‍♀️

Your second act is waiting!
Let’s make it your best one yet! 💃

🎁 Launch offer: Save 10% with Code: MAKELIFEGREAT10

(The price will be doubling next year, so nows a great time to grab your lifetime access)

Go to the link in below, in BIO ⬆️ or message me ‘Midlife’ and I’ll send you the link.

🔗 6 week Midlife Mindful Longevity Reset: https://courses.lisamariestaab.com/6-weeks-mindful-longevity-reset

The first 𝘁𝗵𝗿𝗲𝗲 𝘄𝗼𝗿𝗱𝘀 you see are the energies guiding you this season.💫 Share yours below — let’s see what the universe...
10/11/2025

The first 𝘁𝗵𝗿𝗲𝗲 𝘄𝗼𝗿𝗱𝘀 you see are the energies guiding you this season.

💫 Share yours below — let’s see what the universe whispered to you today.

What I’ve learned over time is that calm isn’t waiting at the finish line... it’s built in the tiny, ordinary moments we...
07/11/2025

What I’ve learned over time is that calm isn’t waiting at the finish line...
it’s built in the tiny, ordinary moments we often overlook.

The morning coffee before the world wakes up and the choice to breathe instead of scroll.

These little pauses are what inspired for The Mindful Longevity Reset a six-week rhythm to help you come home to yourself again.

And with the holidays just around the corner, there’s no better time to gift yourself this. A season of peace, space, and sanity before the world speeds up again. 🎄☕

✨ 𝙏𝙝𝙖𝙩’𝙨 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙚𝙭𝙥𝙡𝙤𝙧𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙞𝙣𝙨𝙞𝙙𝙚 𝙏𝙝𝙚 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙇𝙤𝙣𝙜𝙚𝙫𝙞𝙩𝙮 𝙍𝙚𝙨𝙚𝙩, 𝙜𝙚𝙣𝙩𝙡𝙚 𝙧𝙝𝙮𝙩𝙝𝙢𝙨 𝙩𝙝𝙖𝙩 𝙗𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙘𝙖𝙡𝙢. ✨

𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗮𝗻𝗱 𝗯𝗲𝗴𝗶𝗻 𝗵𝗲𝗿𝗲 → https://courses.lisamariestaab.com/6-weeks-mindful-longevity-reset

or tap the link in my bio to begin your mindful reset today. 🌸

Every time you choose to pause instead of push…Breathe instead of rush…Rest instead of run...you’re teaching your body w...
05/11/2025

Every time you choose to pause instead of push…
Breathe instead of rush…
Rest instead of run...
you’re teaching your body what safety feels like again. 🍃

Calm isn’t something you find.
It’s something you build, one mindful moment at a time. 💛

Take this as your reminder to slow down today — even just for a few breaths.

Calm isn’t something we chase —
it’s something we train, one gentle moment at a time.

🌸 𝗛𝗲𝗿𝗲’𝘀 𝘆𝗼𝘂𝗿 𝗺𝗶𝗱𝘄𝗲𝗲𝗸 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿:
𝙎𝙡𝙤𝙬 𝙙𝙤𝙬𝙣. 𝘽𝙧𝙚𝙖𝙩𝙝𝙚 𝙙𝙚𝙚𝙥𝙚𝙧. 𝙇𝙚𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙬𝙝𝙖𝙩 𝙥𝙚𝙖𝙘𝙚 𝙛𝙚𝙚𝙡𝙨 𝙡𝙞𝙠𝙚.

𝗔𝗻𝗱 𝗝𝗼𝗶𝗻 𝗧𝗵𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗥𝗲𝘀𝗲𝘁 → https://courses.lisamariestaab.com/6-weeks-mindful-longevity-reset or head to the link in bio and let the calm meet you there.

Send this to someone who could use a gentle pause today — a little reminder that you care. 💛

You don’t need hours to reset — just one mindful moment. 🌸𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆?𝗔. 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 — 𝙬𝙖𝙧𝙢 𝙩𝙚𝙖 ...
03/11/2025

You don’t need hours to reset — just one mindful moment. 🌸

𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆?

𝗔. 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 — 𝙬𝙖𝙧𝙢 𝙩𝙚𝙖 + 𝙙𝙚𝙚𝙥 𝙗𝙧𝙚𝙖𝙩𝙝𝙨
𝗕. 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 — 𝙨𝙡𝙤𝙬 𝙙𝙞𝙣𝙣𝙚𝙧 + 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣
𝗖. 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗥𝗲𝘀𝗲𝘁 — 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 + 𝙜𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚 𝙪𝙣𝙙𝙚𝙧 𝙩𝙝𝙚 𝙨𝙪𝙣

👇 Comment Your Answer Below!

Address

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Slowly down!

Are you ‘doing’ too much and not allowing yourself to just ‘be’?

Does the guilt overwhelm you if you aren’t ticking off the to do list, making it pretty much impossible to relax anyway?

If that’s you... like it was me (up until very recently in fact) hit the sign up button on this page for my newsletter where I take a more in depth and closer look at this phenomenon... along with my most recent epiphanies on this topic.

And oh how my life has changed since!